Gan Shao Yi Fu Mian is a Generic type of food with 100 g serving size that provides 167 calories. Gan Shao Yi Fu Mian has 7% carbohydrate, and 71% fat, 22% protein in 100 gram of Gan Shao Yi Fu Mian . Gan Shao Yi Fu Mian nutrient values are 3 g carbohydrate, 9 g protein, and 13 g fat. Gan Shao Yi Fu Mian has the vitamins A, and C within it. Gan Shao Yi Fu Mian has 2 % vitamin A and 1 % vitamin C. Gan Shao Yi Fu Mian has 380 mg sodium, 116 mg potassium, 299 mg cholesterol, and — g trans fat. Gan Shao Yi Fu Mian has 0 g dietary fiber, and — g sugar. 1 serving of Gan Shao Yi Fu Mian provides 8 % iron, 4 g polyunsaturated and 2 g unsaturated fat along with 1 g saturated fat. Gan Shao Yi Fu Mian provides 167g of 2,000 cal by leaving 1,833 cal.
Gan Shao Yi Fu Mian and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Gan Shao Yi Fu Mian provides 13g fat for total of 67g. After 1 serving of Gan Shao Yi Fu Mian , 54g is needed for heart health. Gan Shao Yi Fu Mian provides 380g for 2,300g by leaving 1,920g for daily sodium intake. Gan Shao Yi Fu Mian causes 299g for the threshold of 300g by leaving 1g cholesterol threshold amount daily.
Having a low-carb diet with Gan Shao Yi Fu Mian is one of the possibilities. 3g is provided by Gan Shao Yi Fu Mian for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Gan Shao Yi Fu Mian leaves 247g carbohydrates for low-carb dieting. 1 serving of Gan Shao Yi Fu Mian provides –g sugar for daily 75g sugar intake. 1 serving of Gan Shao Yi Fu Mian leaves 75g sugar for daily intake threshold of sugar. Gan Shao Yi Fu Mian provides –g fiber for daily 25g fiber by leaving 25g fiber for daily fiber intake.
To burn the calories of Gan Shao Yi Fu Mian 25 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Gan Shao Yi Fu Mian . Thus, 17 minutes of running and minutes of cleaning are necessary to burn the calories of 1 serving of Gan Shao Yi Fu Mian .
There are similar foods to the Gan Shao Yi Fu Mian in terms of nutrition, daily intake amount, and calorie amount. These are 虾仁伊府面, 伊面, 鸡汤伊面, 干烧猪脚, and 干烧豆腐.
The nutrients table of the Gan Shao Yi Fu Mian with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
|
Gan Shao Yi Fu Mian |
Nutrient values for Gan Shao Yi Fu Mian |
|---|---|
|
Serving size |
100 g |
|
Calories |
167 |
|
Carbs percentage |
7% |
|
Fat percentage |
71% |
|
Protein percentage |
22% |
|
Carbs |
3 g |
|
Dietary fiber |
0 g |
|
Sugar |
— g |
|
Fat |
13 g |
|
Saturated |
1 g |
|
Polyunsaturated |
4 g |
|
Monounsaturated |
2 g |
|
Trans |
— g |
|
Protein |
9 g |
|
Sodium |
380 mg |
|
Potassium |
116 mg |
|
Cholesterol |
299 mg |
|
Vitamin a |
2 % |
|
Vitamin c |
1 % |
|
Calcium |
3 % |
|
Iron |
8 % |
What are the alternative foods for Gan Shao Yi Fu Mian ?
The alternative foods for Gan Shao Yi Fu Mian involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Gan Shao Yi Fu Mian are listed below.
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aisumiruku is an alternative to Gan Shao Yi Fu Mian because it has 167 calories, similar to Gan Shao Yi Fu Mian . The aisumiruku has less iron than Gan Shao Yi Fu Mian , and more calcium than Gan Shao Yi Fu Mian . The aisumiruku has less protein than Gan Shao Yi Fu Mian . To learn more about aisumiruku, read related food calories, and a nutrition guide.
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Ban tsukiMi is an alternative to Gan Shao Yi Fu Mian because it has 167 calories, similar to Gan Shao Yi Fu Mian . The Ban tsukiMi has less iron than Gan Shao Yi Fu Mian , and less calcium than Gan Shao Yi Fu Mian . The Ban tsukiMi has less protein than Gan Shao Yi Fu Mian . To learn more about Ban tsukiMi , read related food calories, and a nutrition guide.
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Gan shihatahata is an alternative to Gan Shao Yi Fu Mian because it has 167 calories, similar to Gan Shao Yi Fu Mian . The Gan shihatahata has less iron than Gan Shao Yi Fu Mian , and less calcium than Gan Shao Yi Fu Mian . The Gan shihatahata has more protein than Gan Shao Yi Fu Mian . To learn more about Gan shihatahata, read related food calories, and a nutrition guide.
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Gan shikikurage(Sheng ) is an alternative to Gan Shao Yi Fu Mian because it has 167 calories, similar to Gan Shao Yi Fu Mian . The Gan shikikurage(Sheng ) has more iron than Gan Shao Yi Fu Mian , and more calcium than Gan Shao Yi Fu Mian . The Gan shikikurage(Sheng ) has less protein than Gan Shao Yi Fu Mian . To learn more about Gan shikikurage(Sheng ), read related food calories, and a nutrition guide.
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Shui Mo Si is an alternative to Gan Shao Yi Fu Mian because it has 167 calories, similar to Gan Shao Yi Fu Mian . The Shui Mo Si has more iron than Gan Shao Yi Fu Mian , and more calcium than Gan Shao Yi Fu Mian . The Shui Mo Si has less protein than Gan Shao Yi Fu Mian . To learn more about Shui Mo Si , read related food calories, and a nutrition guide.