Mcdonald’s – Small Fry is a Mcdonald’s type of food with 1 cup serving size that provides 230 calories. Mcdonald’s – Small Fry has 51% carbohydrate, and 44% fat, 5% protein in 100 gram of Mcdonald’s – Small Fry. Mcdonald’s – Small Fry nutrient values are 29 g carbohydrate, 3 g protein, and 11 g fat. Mcdonald’s – Small Fry has the vitamins A, and C within it. Mcdonald’s – Small Fry has 0 % vitamin A and 8 % vitamin C. Mcdonald’s – Small Fry has 160 mg sodium, 0 mg potassium, 0 mg cholesterol, and 0 g trans fat. Mcdonald’s – Small Fry has 3 g dietary fiber, and 0 g sugar. 1 serving of Mcdonald’s – Small Fry provides 4 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 1 g saturated fat. Mcdonald’s – Small Fry provides 230g of 2,000 cal by leaving 1,770 cal.
Mcdonald’s – Small Fry and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Mcdonald’s – Small Fry provides 11g fat for total of 67g. After 1 serving of Mcdonald’s – Small Fry, 56g is needed for heart health. Mcdonald’s – Small Fry provides 160g for 2,300g by leaving 2,140g for daily sodium intake. Mcdonald’s – Small Fry causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with Mcdonald’s – Small Fry is one of the possibilities. 29g is provided by Mcdonald’s – Small Fry for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Mcdonald’s – Small Fry leaves 221g carbohydrates for low-carb dieting. 1 serving of Mcdonald’s – Small Fry provides –g sugar for daily 75g sugar intake. 1 serving of Mcdonald’s – Small Fry leaves 75g sugar for daily intake threshold of sugar. Mcdonald’s – Small Fry provides 3g fiber for daily 25g fiber by leaving 22g fiber for daily fiber intake.
To burn the calories of Mcdonald’s – Small Fry 35 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Mcdonald’s – Small Fry. Thus, 23 minutes of running and 1.4 hours of cleaning are necessary to burn the calories of 1 serving of Mcdonald’s – Small Fry.
There are similar foods to the Mcdonald’s – Small Fry in terms of nutrition, daily intake amount, and calorie amount. These are Small French Fry, French Fry small, Cheeseburger Small Fry, & Small Coke, Small French Fry, and Small Fry.
The nutrients table of the Mcdonald’s – Small Fry with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
|
Mcdonald’s – Small Fry |
Nutrient values for Mcdonald’s – Small Fry |
|---|---|
|
Serving size |
1 cup |
|
Calories |
230 |
|
Carbs percentage |
51% |
|
Fat percentage |
44% |
|
Protein percentage |
5% |
|
Carbs |
29 g |
|
Dietary fiber |
3 g |
|
Sugar |
0 g |
|
Fat |
11 g |
|
Saturated |
1 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
0 g |
|
Trans |
0 g |
|
Protein |
3 g |
|
Sodium |
160 mg |
|
Potassium |
0 mg |
|
Cholesterol |
0 mg |
|
Vitamin a |
0 % |
|
Vitamin c |
8 % |
|
Calcium |
2 % |
|
Iron |
4 % |
What are the alternative foods for Mcdonald’s – Small Fry?
The alternative foods for Mcdonald’s – Small Fry involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Mcdonald’s – Small Fry are listed below.
-
Minute Ready to Serve – Chicken Flavor Rice is an alternative to Mcdonald’s – Small Fry because it has 230 calories, similar to Mcdonald’s – Small Fry. The Minute Ready to Serve – Chicken Flavor Rice has less iron than Mcdonald’s – Small Fry, and less calcium than Mcdonald’s – Small Fry. The Minute Ready to Serve – Chicken Flavor Rice has more protein than Mcdonald’s – Small Fry. To learn more about Minute Ready to Serve – Chicken Flavor Rice, read related food calories, and a nutrition guide.
-
Max and ermas – Tortilla Soup is an alternative to Mcdonald’s – Small Fry because it has 230 calories, similar to Mcdonald’s – Small Fry. The Max and ermas – Tortilla Soup has less iron than Mcdonald’s – Small Fry, and less calcium than Mcdonald’s – Small Fry. The Max and ermas – Tortilla Soup has more protein than Mcdonald’s – Small Fry. To learn more about Max and ermas – Tortilla Soup, read related food calories, and a nutrition guide.
-
Smart Ones – Meatloaf is an alternative to Mcdonald’s – Small Fry because it has 230 calories, similar to Mcdonald’s – Small Fry. The Smart Ones – Meatloaf has more iron than Mcdonald’s – Small Fry, and more calcium than Mcdonald’s – Small Fry. The Smart Ones – Meatloaf has more protein than Mcdonald’s – Small Fry. To learn more about Smart Ones – Meatloaf, read related food calories, and a nutrition guide.
-
Great Value – Spaghetti Rings & Meatballs is an alternative to Mcdonald’s – Small Fry because it has 230 calories, similar to Mcdonald’s – Small Fry. The Great Value – Spaghetti Rings & Meatballs has more iron than Mcdonald’s – Small Fry, and more calcium than Mcdonald’s – Small Fry. The Great Value – Spaghetti Rings & Meatballs has more protein than Mcdonald’s – Small Fry. To learn more about Great Value – Spaghetti Rings & Meatballs, read related food calories, and a nutrition guide.
-
Campbell’s – Cheesy O’s is an alternative to Mcdonald’s – Small Fry because it has 230 calories, similar to Mcdonald’s – Small Fry. The Campbell’s – Cheesy O’s has more iron than Mcdonald’s – Small Fry, and more calcium than Mcdonald’s – Small Fry. The Campbell’s – Cheesy O’s has more protein than Mcdonald’s – Small Fry. To learn more about Campbell’s – Cheesy O’s, read related food calories, and a nutrition guide.