Aladdin Food – Pineapple Coconut Salsa is a Aladdin Food type of food with 2 Tbsp serving size that provides 20 calories. Aladdin Food – Pineapple Coconut Salsa has 100% carbohydrate, and 0% fat, 0% protein in 100 gram of Aladdin Food – Pineapple Coconut Salsa. Aladdin Food – Pineapple Coconut Salsa nutrient values are 3 g carbohydrate, 0 g protein, and 0 g fat. Aladdin Food – Pineapple Coconut Salsa has the vitamins A, and C within it. Aladdin Food – Pineapple Coconut Salsa has 2 % vitamin A and 11 % vitamin C. Aladdin Food – Pineapple Coconut Salsa has 38 mg sodium, 56 mg potassium, 0 mg cholesterol, and — g trans fat. Aladdin Food – Pineapple Coconut Salsa has 0 g dietary fiber, and 1 g sugar. 1 serving of Aladdin Food – Pineapple Coconut Salsa provides 1 % iron, 0 g polyunsaturated and — g unsaturated fat along with 0 g saturated fat. Aladdin Food – Pineapple Coconut Salsa provides 20g of 2,000 cal by leaving 1,980 cal.
Aladdin Food – Pineapple Coconut Salsa and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Aladdin Food – Pineapple Coconut Salsa provides –g fat for total of 67g. After 1 serving of Aladdin Food – Pineapple Coconut Salsa, 67g is needed for heart health. Aladdin Food – Pineapple Coconut Salsa provides 38g for 2,300g by leaving 2,262g for daily sodium intake. Aladdin Food – Pineapple Coconut Salsa causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with Aladdin Food – Pineapple Coconut Salsa is one of the possibilities. 3g is provided by Aladdin Food – Pineapple Coconut Salsa for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Aladdin Food – Pineapple Coconut Salsa leaves 247g carbohydrates for low-carb dieting. 1 serving of Aladdin Food – Pineapple Coconut Salsa provides 1g sugar for daily 75g sugar intake. 1 serving of Aladdin Food – Pineapple Coconut Salsa leaves 74g sugar for daily intake threshold of sugar. Aladdin Food – Pineapple Coconut Salsa provides –g fiber for daily 25g fiber by leaving 25g fiber for daily fiber intake.
To burn the calories of Aladdin Food – Pineapple Coconut Salsa 3 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Aladdin Food – Pineapple Coconut Salsa. Thus, 2 minutes of running and 7 minutes of cleaning are necessary to burn the calories of 1 serving of Aladdin Food – Pineapple Coconut Salsa.
There are similar foods to the Aladdin Food – Pineapple Coconut Salsa in terms of nutrition, daily intake amount, and calorie amount. These are Pineapple Salsa, Pineapple Kiwi Salsa, Grilled Pineapple, Pineapple Chutney, and Pineapple Crumble.
The nutrients table of the Aladdin Food – Pineapple Coconut Salsa with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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Aladdin Food – Pineapple Coconut Salsa |
Nutrient values for Aladdin Food – Pineapple Coconut Salsa |
|---|---|
|
Serving size |
2 Tbsp |
|
Calories |
20 |
|
Carbs percentage |
100% |
|
Fat percentage |
0% |
|
Protein percentage |
0% |
|
Carbs |
3 g |
|
Dietary fiber |
0 g |
|
Sugar |
1 g |
|
Fat |
0 g |
|
Saturated |
0 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
— g |
|
Trans |
— g |
|
Protein |
0 g |
|
Sodium |
38 mg |
|
Potassium |
56 mg |
|
Cholesterol |
0 mg |
|
Vitamin a |
2 % |
|
Vitamin c |
11 % |
|
Calcium |
0 % |
|
Iron |
1 % |
What are the alternative foods for Aladdin Food – Pineapple Coconut Salsa?
The alternative foods for Aladdin Food – Pineapple Coconut Salsa involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Aladdin Food – Pineapple Coconut Salsa are listed below.
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Aladdin Food – Roasted Red Pepper Tabbouleh is an alternative to Aladdin Food – Pineapple Coconut Salsa because it has 20 calories, similar to Aladdin Food – Pineapple Coconut Salsa. The Aladdin Food – Roasted Red Pepper Tabbouleh has more iron than Aladdin Food – Pineapple Coconut Salsa, and more calcium than Aladdin Food – Pineapple Coconut Salsa. The Aladdin Food – Roasted Red Pepper Tabbouleh has similar protein to Aladdin Food – Pineapple Coconut Salsa. To learn more about Aladdin Food – Roasted Red Pepper Tabbouleh, read related food calories, and a nutrition guide.
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Tim Hortons – 1 Milk for Medium Coffee is an alternative to Aladdin Food – Pineapple Coconut Salsa because it has 20 calories, similar to Aladdin Food – Pineapple Coconut Salsa. The Tim Hortons – 1 Milk for Medium Coffee has less iron than Aladdin Food – Pineapple Coconut Salsa, and more calcium than Aladdin Food – Pineapple Coconut Salsa. The Tim Hortons – 1 Milk for Medium Coffee has more protein than Aladdin Food – Pineapple Coconut Salsa. To learn more about Tim Hortons – 1 Milk for Medium Coffee, read related food calories, and a nutrition guide.
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Aladdin Food – Ancho Chile Puree is an alternative to Aladdin Food – Pineapple Coconut Salsa because it has 20 calories, similar to Aladdin Food – Pineapple Coconut Salsa. The Aladdin Food – Ancho Chile Puree has more iron than Aladdin Food – Pineapple Coconut Salsa, and similar calcium to Aladdin Food – Pineapple Coconut Salsa. The Aladdin Food – Ancho Chile Puree has similar protein to Aladdin Food – Pineapple Coconut Salsa. To learn more about Aladdin Food – Ancho Chile Puree, read related food calories, and a nutrition guide.
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Sodexo Campus – Mango and Black Bean Salsa is an alternative to Aladdin Food – Pineapple Coconut Salsa because it has 20 calories, similar to Aladdin Food – Pineapple Coconut Salsa. The Sodexo Campus – Mango and Black Bean Salsa has similar iron to Aladdin Food – Pineapple Coconut Salsa, and similar calcium to Aladdin Food – Pineapple Coconut Salsa. The Sodexo Campus – Mango and Black Bean Salsa has more protein than Aladdin Food – Pineapple Coconut Salsa. To learn more about Sodexo Campus – Mango and Black Bean Salsa, read related food calories, and a nutrition guide.
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Panera Bread – Raspberry Vinaigrette is an alternative to Aladdin Food – Pineapple Coconut Salsa because it has 20 calories, similar to Aladdin Food – Pineapple Coconut Salsa. The Panera Bread – Raspberry Vinaigrette has less iron than Aladdin Food – Pineapple Coconut Salsa, and similar calcium to Aladdin Food – Pineapple Coconut Salsa. The Panera Bread – Raspberry Vinaigrette has similar protein to Aladdin Food – Pineapple Coconut Salsa. To learn more about Panera Bread – Raspberry Vinaigrette, read related food calories, and a nutrition guide.