Sodexo Campus – Mango and Black Bean Salsa is a Sodexo Campus type of food with 2 Tbsp serving size that provides 20 calories. Sodexo Campus – Mango and Black Bean Salsa has 80% carbohydrate, and 0% fat, 20% protein in 100 gram of Sodexo Campus – Mango and Black Bean Salsa. Sodexo Campus – Mango and Black Bean Salsa nutrient values are 4 g carbohydrate, 1 g protein, and 0 g fat. Sodexo Campus – Mango and Black Bean Salsa has the vitamins A, and C within it. Sodexo Campus – Mango and Black Bean Salsa has 10 % vitamin A and 12 % vitamin C. Sodexo Campus – Mango and Black Bean Salsa has 65 mg sodium, 60 mg potassium, 0 mg cholesterol, and 0 g trans fat. Sodexo Campus – Mango and Black Bean Salsa has 0 g dietary fiber, and 3 g sugar. 1 serving of Sodexo Campus – Mango and Black Bean Salsa provides 1 % iron, 0 g polyunsaturated and — g unsaturated fat along with 0 g saturated fat. Sodexo Campus – Mango and Black Bean Salsa provides 20g of 2,000 cal by leaving 1,980 cal.
Sodexo Campus – Mango and Black Bean Salsa and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Sodexo Campus – Mango and Black Bean Salsa provides –g fat for total of 67g. After 1 serving of Sodexo Campus – Mango and Black Bean Salsa, 67g is needed for heart health. Sodexo Campus – Mango and Black Bean Salsa provides 65g for 2,300g by leaving 2,235g for daily sodium intake. Sodexo Campus – Mango and Black Bean Salsa causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with Sodexo Campus – Mango and Black Bean Salsa is one of the possibilities. 4g is provided by Sodexo Campus – Mango and Black Bean Salsa for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Sodexo Campus – Mango and Black Bean Salsa leaves 246g carbohydrates for low-carb dieting. 1 serving of Sodexo Campus – Mango and Black Bean Salsa provides 3g sugar for daily 75g sugar intake. 1 serving of Sodexo Campus – Mango and Black Bean Salsa leaves 72g sugar for daily intake threshold of sugar. Sodexo Campus – Mango and Black Bean Salsa provides –g fiber for daily 25g fiber by leaving 25g fiber for daily fiber intake.
To burn the calories of Sodexo Campus – Mango and Black Bean Salsa 3 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Sodexo Campus – Mango and Black Bean Salsa. Thus, 2 minutes of running and 7 minutes of cleaning are necessary to burn the calories of 1 serving of Sodexo Campus – Mango and Black Bean Salsa.
There are similar foods to the Sodexo Campus – Mango and Black Bean Salsa in terms of nutrition, daily intake amount, and calorie amount. These are Mango and Black Bean Salsa, Mango & Black Bean Salsa, Black Bean & Salsa Quesadilla, Mango and Black Bean Salsa, and Mango Jicama Salsa.
The nutrients table of the Sodexo Campus – Mango and Black Bean Salsa with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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Sodexo Campus – Mango and Black Bean Salsa |
Nutrient values for Sodexo Campus – Mango and Black Bean Salsa |
|---|---|
|
Serving size |
2 Tbsp |
|
Calories |
20 |
|
Carbs percentage |
80% |
|
Fat percentage |
0% |
|
Protein percentage |
20% |
|
Carbs |
4 g |
|
Dietary fiber |
0 g |
|
Sugar |
3 g |
|
Fat |
0 g |
|
Saturated |
0 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
— g |
|
Trans |
0 g |
|
Protein |
1 g |
|
Sodium |
65 mg |
|
Potassium |
60 mg |
|
Cholesterol |
0 mg |
|
Vitamin a |
10 % |
|
Vitamin c |
12 % |
|
Calcium |
0 % |
|
Iron |
1 % |
What are the alternative foods for Sodexo Campus – Mango and Black Bean Salsa?
The alternative foods for Sodexo Campus – Mango and Black Bean Salsa involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Sodexo Campus – Mango and Black Bean Salsa are listed below.
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Aladdin Food – Roasted Red Pepper Tabbouleh is an alternative to Sodexo Campus – Mango and Black Bean Salsa because it has 20 calories, similar to Sodexo Campus – Mango and Black Bean Salsa. The Aladdin Food – Roasted Red Pepper Tabbouleh has more iron than Sodexo Campus – Mango and Black Bean Salsa, and more calcium than Sodexo Campus – Mango and Black Bean Salsa. The Aladdin Food – Roasted Red Pepper Tabbouleh has less protein than Sodexo Campus – Mango and Black Bean Salsa. To learn more about Aladdin Food – Roasted Red Pepper Tabbouleh, read related food calories, and a nutrition guide.
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Tim Hortons – 1 Milk for Medium Coffee is an alternative to Sodexo Campus – Mango and Black Bean Salsa because it has 20 calories, similar to Sodexo Campus – Mango and Black Bean Salsa. The Tim Hortons – 1 Milk for Medium Coffee has less iron than Sodexo Campus – Mango and Black Bean Salsa, and more calcium than Sodexo Campus – Mango and Black Bean Salsa. The Tim Hortons – 1 Milk for Medium Coffee has similar protein to Sodexo Campus – Mango and Black Bean Salsa. To learn more about Tim Hortons – 1 Milk for Medium Coffee, read related food calories, and a nutrition guide.
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Aladdin Food – Ancho Chile Puree is an alternative to Sodexo Campus – Mango and Black Bean Salsa because it has 20 calories, similar to Sodexo Campus – Mango and Black Bean Salsa. The Aladdin Food – Ancho Chile Puree has more iron than Sodexo Campus – Mango and Black Bean Salsa, and similar calcium to Sodexo Campus – Mango and Black Bean Salsa. The Aladdin Food – Ancho Chile Puree has less protein than Sodexo Campus – Mango and Black Bean Salsa. To learn more about Aladdin Food – Ancho Chile Puree, read related food calories, and a nutrition guide.
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Aladdin Food – Pineapple Coconut Salsa is an alternative to Sodexo Campus – Mango and Black Bean Salsa because it has 20 calories, similar to Sodexo Campus – Mango and Black Bean Salsa. The Aladdin Food – Pineapple Coconut Salsa has similar iron to Sodexo Campus – Mango and Black Bean Salsa, and similar calcium to Sodexo Campus – Mango and Black Bean Salsa. The Aladdin Food – Pineapple Coconut Salsa has less protein than Sodexo Campus – Mango and Black Bean Salsa. To learn more about Aladdin Food – Pineapple Coconut Salsa, read related food calories, and a nutrition guide.
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Panera Bread – Raspberry Vinaigrette is an alternative to Sodexo Campus – Mango and Black Bean Salsa because it has 20 calories, similar to Sodexo Campus – Mango and Black Bean Salsa. The Panera Bread – Raspberry Vinaigrette has less iron than Sodexo Campus – Mango and Black Bean Salsa, and similar calcium to Sodexo Campus – Mango and Black Bean Salsa. The Panera Bread – Raspberry Vinaigrette has less protein than Sodexo Campus – Mango and Black Bean Salsa. To learn more about Panera Bread – Raspberry Vinaigrette, read related food calories, and a nutrition guide.