Panera Bread – Raspberry Vinaigrette is a Panera Bread type of food with 2 Tbsp serving size that provides 20 calories. Panera Bread – Raspberry Vinaigrette has 100% carbohydrate, and 0% fat, 0% protein in 100 gram of Panera Bread – Raspberry Vinaigrette. Panera Bread – Raspberry Vinaigrette nutrient values are 5 g carbohydrate, 0 g protein, and 0 g fat. Panera Bread – Raspberry Vinaigrette has the vitamins A, and C within it. Panera Bread – Raspberry Vinaigrette has 0 % vitamin A and 2 % vitamin C. Panera Bread – Raspberry Vinaigrette has 45 mg sodium, 0 mg potassium, 0 mg cholesterol, and 0 g trans fat. Panera Bread – Raspberry Vinaigrette has 0 g dietary fiber, and 4 g sugar. 1 serving of Panera Bread – Raspberry Vinaigrette provides 0 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 0 g saturated fat. Panera Bread – Raspberry Vinaigrette provides 20g of 2,000 cal by leaving 1,980 cal.
Panera Bread – Raspberry Vinaigrette and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Panera Bread – Raspberry Vinaigrette provides –g fat for total of 67g. After 1 serving of Panera Bread – Raspberry Vinaigrette, 67g is needed for heart health. Panera Bread – Raspberry Vinaigrette provides 45g for 2,300g by leaving 2,255g for daily sodium intake. Panera Bread – Raspberry Vinaigrette causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with Panera Bread – Raspberry Vinaigrette is one of the possibilities. 5g is provided by Panera Bread – Raspberry Vinaigrette for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Panera Bread – Raspberry Vinaigrette leaves 245g carbohydrates for low-carb dieting. 1 serving of Panera Bread – Raspberry Vinaigrette provides 4g sugar for daily 75g sugar intake. 1 serving of Panera Bread – Raspberry Vinaigrette leaves 71g sugar for daily intake threshold of sugar. Panera Bread – Raspberry Vinaigrette provides –g fiber for daily 25g fiber by leaving 25g fiber for daily fiber intake.
To burn the calories of Panera Bread – Raspberry Vinaigrette 3 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Panera Bread – Raspberry Vinaigrette. Thus, 2 minutes of running and 7 minutes of cleaning are necessary to burn the calories of 1 serving of Panera Bread – Raspberry Vinaigrette.
There are similar foods to the Panera Bread – Raspberry Vinaigrette in terms of nutrition, daily intake amount, and calorie amount. These are Raspberry Vinaigrette, Raspberry Vinaigrette, Balsamic Vinaigrette, Balsalmic Vinaigrette, and Raspberry Vinaigrette Fat-free Salad Dressing.
The nutrients table of the Panera Bread – Raspberry Vinaigrette with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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Panera Bread – Raspberry Vinaigrette |
Nutrient values for Panera Bread – Raspberry Vinaigrette |
|---|---|
|
Serving size |
2 Tbsp |
|
Calories |
20 |
|
Carbs percentage |
100% |
|
Fat percentage |
0% |
|
Protein percentage |
0% |
|
Carbs |
5 g |
|
Dietary fiber |
0 g |
|
Sugar |
4 g |
|
Fat |
0 g |
|
Saturated |
0 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
0 g |
|
Trans |
0 g |
|
Protein |
0 g |
|
Sodium |
45 mg |
|
Potassium |
0 mg |
|
Cholesterol |
0 mg |
|
Vitamin a |
0 % |
|
Vitamin c |
2 % |
|
Calcium |
0 % |
|
Iron |
0 % |
What are the alternative foods for Panera Bread – Raspberry Vinaigrette?
The alternative foods for Panera Bread – Raspberry Vinaigrette involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Panera Bread – Raspberry Vinaigrette are listed below.
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Aladdin Food – Roasted Red Pepper Tabbouleh is an alternative to Panera Bread – Raspberry Vinaigrette because it has 20 calories, similar to Panera Bread – Raspberry Vinaigrette. The Aladdin Food – Roasted Red Pepper Tabbouleh has more iron than Panera Bread – Raspberry Vinaigrette, and more calcium than Panera Bread – Raspberry Vinaigrette. The Aladdin Food – Roasted Red Pepper Tabbouleh has similar protein to Panera Bread – Raspberry Vinaigrette. To learn more about Aladdin Food – Roasted Red Pepper Tabbouleh, read related food calories, and a nutrition guide.
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Tim Hortons – 1 Milk for Medium Coffee is an alternative to Panera Bread – Raspberry Vinaigrette because it has 20 calories, similar to Panera Bread – Raspberry Vinaigrette. The Tim Hortons – 1 Milk for Medium Coffee has similar iron to Panera Bread – Raspberry Vinaigrette, and more calcium than Panera Bread – Raspberry Vinaigrette. The Tim Hortons – 1 Milk for Medium Coffee has more protein than Panera Bread – Raspberry Vinaigrette. To learn more about Tim Hortons – 1 Milk for Medium Coffee, read related food calories, and a nutrition guide.
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Aladdin Food – Ancho Chile Puree is an alternative to Panera Bread – Raspberry Vinaigrette because it has 20 calories, similar to Panera Bread – Raspberry Vinaigrette. The Aladdin Food – Ancho Chile Puree has more iron than Panera Bread – Raspberry Vinaigrette, and similar calcium to Panera Bread – Raspberry Vinaigrette. The Aladdin Food – Ancho Chile Puree has similar protein to Panera Bread – Raspberry Vinaigrette. To learn more about Aladdin Food – Ancho Chile Puree, read related food calories, and a nutrition guide.
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Aladdin Food – Pineapple Coconut Salsa is an alternative to Panera Bread – Raspberry Vinaigrette because it has 20 calories, similar to Panera Bread – Raspberry Vinaigrette. The Aladdin Food – Pineapple Coconut Salsa has more iron than Panera Bread – Raspberry Vinaigrette, and similar calcium to Panera Bread – Raspberry Vinaigrette. The Aladdin Food – Pineapple Coconut Salsa has similar protein to Panera Bread – Raspberry Vinaigrette. To learn more about Aladdin Food – Pineapple Coconut Salsa, read related food calories, and a nutrition guide.
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Sodexo Campus – Mango and Black Bean Salsa is an alternative to Panera Bread – Raspberry Vinaigrette because it has 20 calories, similar to Panera Bread – Raspberry Vinaigrette. The Sodexo Campus – Mango and Black Bean Salsa has more iron than Panera Bread – Raspberry Vinaigrette, and similar calcium to Panera Bread – Raspberry Vinaigrette. The Sodexo Campus – Mango and Black Bean Salsa has more protein than Panera Bread – Raspberry Vinaigrette. To learn more about Sodexo Campus – Mango and Black Bean Salsa, read related food calories, and a nutrition guide.