Aladdin Food – New Wave Vegetables is a Aladdin Food type of food with 3 oz serving size that provides 49 calories. Aladdin Food – New Wave Vegetables has 52% carbohydrate, and 39% fat, 9% protein in 100 gram of Aladdin Food – New Wave Vegetables. Aladdin Food – New Wave Vegetables nutrient values are 6 g carbohydrate, 1 g protein, and 2 g fat. Aladdin Food – New Wave Vegetables has the vitamins A, and C within it. Aladdin Food – New Wave Vegetables has 88 % vitamin A and 82 % vitamin C. Aladdin Food – New Wave Vegetables has 14 mg sodium, 211 mg potassium, 0 mg cholesterol, and — g trans fat. Aladdin Food – New Wave Vegetables has 1 g dietary fiber, and 1 g sugar. 1 serving of Aladdin Food – New Wave Vegetables provides 3 % iron, 0 g polyunsaturated and — g unsaturated fat along with 0 g saturated fat. Aladdin Food – New Wave Vegetables provides 49g of 2,000 cal by leaving 1,951 cal.
Aladdin Food – New Wave Vegetables and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Aladdin Food – New Wave Vegetables provides 2g fat for total of 67g. After 1 serving of Aladdin Food – New Wave Vegetables, 65g is needed for heart health. Aladdin Food – New Wave Vegetables provides 14g for 2,300g by leaving 2,286g for daily sodium intake. Aladdin Food – New Wave Vegetables causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with Aladdin Food – New Wave Vegetables is one of the possibilities. 6g is provided by Aladdin Food – New Wave Vegetables for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Aladdin Food – New Wave Vegetables leaves 244g carbohydrates for low-carb dieting. 1 serving of Aladdin Food – New Wave Vegetables provides 1g sugar for daily 75g sugar intake. 1 serving of Aladdin Food – New Wave Vegetables leaves 74g sugar for daily intake threshold of sugar. Aladdin Food – New Wave Vegetables provides 1g fiber for daily 25g fiber by leaving 24g fiber for daily fiber intake.
To burn the calories of Aladdin Food – New Wave Vegetables 7 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Aladdin Food – New Wave Vegetables. Thus, 5 minutes of running and 18 minutes of cleaning are necessary to burn the calories of 1 serving of Aladdin Food – New Wave Vegetables.
There are similar foods to the Aladdin Food – New Wave Vegetables in terms of nutrition, daily intake amount, and calorie amount. These are New Wave Vegetables, New Wave Vegetables, Vegetables & Dip, Sauteed Vegetables, and Curried Vegetables.
The nutrients table of the Aladdin Food – New Wave Vegetables with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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Aladdin Food – New Wave Vegetables |
Nutrient values for Aladdin Food – New Wave Vegetables |
|---|---|
|
Serving size |
3 oz |
|
Calories |
49 |
|
Carbs percentage |
52% |
|
Fat percentage |
39% |
|
Protein percentage |
9% |
|
Carbs |
6 g |
|
Dietary fiber |
1 g |
|
Sugar |
1 g |
|
Fat |
2 g |
|
Saturated |
0 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
— g |
|
Trans |
— g |
|
Protein |
1 g |
|
Sodium |
14 mg |
|
Potassium |
211 mg |
|
Cholesterol |
0 mg |
|
Vitamin a |
88 % |
|
Vitamin c |
82 % |
|
Calcium |
2 % |
|
Iron |
3 % |
What are the alternative foods for Aladdin Food – New Wave Vegetables?
The alternative foods for Aladdin Food – New Wave Vegetables involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Aladdin Food – New Wave Vegetables are listed below.
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Aladdin Food – Swiss Chard with Tahini is an alternative to Aladdin Food – New Wave Vegetables because it has 49 calories, similar to Aladdin Food – New Wave Vegetables. The Aladdin Food – Swiss Chard with Tahini has more iron than Aladdin Food – New Wave Vegetables, and more calcium than Aladdin Food – New Wave Vegetables. The Aladdin Food – Swiss Chard with Tahini has more protein than Aladdin Food – New Wave Vegetables. To learn more about Aladdin Food – Swiss Chard with Tahini, read related food calories, and a nutrition guide.
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Aladdin Food – Lightly Spiced Fresh Carrots is an alternative to Aladdin Food – New Wave Vegetables because it has 49 calories, similar to Aladdin Food – New Wave Vegetables. The Aladdin Food – Lightly Spiced Fresh Carrots has similar iron to Aladdin Food – New Wave Vegetables, and similar calcium to Aladdin Food – New Wave Vegetables. The Aladdin Food – Lightly Spiced Fresh Carrots has similar protein to Aladdin Food – New Wave Vegetables. To learn more about Aladdin Food – Lightly Spiced Fresh Carrots, read related food calories, and a nutrition guide.