Outtakes – Traditional Chef Salad is a Outtakes type of food with 14 oz portion serving size that provides 650 calories. Outtakes – Traditional Chef Salad has 20% carbohydrate, and 53% fat, 27% protein in 100 gram of Outtakes – Traditional Chef Salad. Outtakes – Traditional Chef Salad nutrient values are 32 g carbohydrate, 43 g protein, and 37 g fat. Outtakes – Traditional Chef Salad has the vitamins A, and C within it. Outtakes – Traditional Chef Salad has 67 % vitamin A and 6 % vitamin C. Outtakes – Traditional Chef Salad has 2282 mg sodium, 997 mg potassium, 170 mg cholesterol, and 0 g trans fat. Outtakes – Traditional Chef Salad has 2 g dietary fiber, and 8 g sugar. 1 serving of Outtakes – Traditional Chef Salad provides 22 % iron, 9 g polyunsaturated and 8 g unsaturated fat along with 13 g saturated fat. Outtakes – Traditional Chef Salad provides 650g of 2,000 cal by leaving 1,350 cal.
Outtakes – Traditional Chef Salad and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Outtakes – Traditional Chef Salad provides 37g fat for total of 67g. After 1 serving of Outtakes – Traditional Chef Salad, 30g is needed for heart health. Outtakes – Traditional Chef Salad provides 2,282g for 2,300g by leaving 18g for daily sodium intake. Outtakes – Traditional Chef Salad causes 170g for the threshold of 300g by leaving 130g cholesterol threshold amount daily.
Having a low-carb diet with Outtakes – Traditional Chef Salad is one of the possibilities. 32g is provided by Outtakes – Traditional Chef Salad for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Outtakes – Traditional Chef Salad leaves 218g carbohydrates for low-carb dieting. 1 serving of Outtakes – Traditional Chef Salad provides 8g sugar for daily 75g sugar intake. 1 serving of Outtakes – Traditional Chef Salad leaves 67g sugar for daily intake threshold of sugar. Outtakes – Traditional Chef Salad provides 2g fiber for daily 25g fiber by leaving 23g fiber for daily fiber intake.
To burn the calories of Outtakes – Traditional Chef Salad 1.6 hours of cycling is needed. Running and cleaning are other activities to burn the calories of Outtakes – Traditional Chef Salad. Thus, 1.1 hours of running and 3.9 hours of cleaning are necessary to burn the calories of 1 serving of Outtakes – Traditional Chef Salad.
There are similar foods to the Outtakes – Traditional Chef Salad in terms of nutrition, daily intake amount, and calorie amount. These are Updated Traditional Chef Salad, Chef Salad, Chef Salad, Mini Chef Salad, and Classic Chef Salad.
The nutrients table of the Outtakes – Traditional Chef Salad with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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Outtakes – Traditional Chef Salad |
Nutrient values for Outtakes – Traditional Chef Salad |
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Serving size |
14 oz portion |
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Calories |
650 |
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Carbs percentage |
20% |
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Fat percentage |
53% |
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Protein percentage |
27% |
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Carbs |
32 g |
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Dietary fiber |
2 g |
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Sugar |
8 g |
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Fat |
37 g |
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Saturated |
13 g |
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Polyunsaturated |
9 g |
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Monounsaturated |
8 g |
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Trans |
0 g |
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Protein |
43 g |
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Sodium |
2282 mg |
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Potassium |
997 mg |
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Cholesterol |
170 mg |
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Vitamin a |
67 % |
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Vitamin c |
6 % |
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Calcium |
39 % |
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Iron |
22 % |
What are the similar foods to Outtakes – Traditional Chef Salad?
The similar foods to Outtakes – Traditional Chef Salad involve alike nutritional values from the same Outtakes type such as carbohydrates, proteins, fats, and fatty acid types along with vitamins such as vitamins D, B, C, and A and minerals such as calcium, potassium, and iron. The similar foods to Outtakes – Traditional Chef Salad are listed below.
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Outtakes – Tabbouleh & Pita Chips is a similar nourishment to Outtakes – Traditional Chef Salad because both of the Outtakes – Traditional Chef Salad and Outtakes – Tabbouleh & Pita Chips are from Outtakes. The Outtakes – Traditional Chef Salad has more calories than Outtakes – Tabbouleh & Pita Chips because Outtakes – Traditional Chef Salad has 650 calories, and it is 133 more calories than Outtakes – Tabbouleh & Pita Chips. The Outtakes – Tabbouleh & Pita Chips has more iron than Outtakes – Traditional Chef Salad, and less calcium than Outtakes – Traditional Chef Salad. The Outtakes – Tabbouleh & Pita Chips has less protein than Outtakes – Traditional Chef Salad. To learn more about Outtakes – Tabbouleh & Pita Chips, read related food calories, and a nutrition guide.
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Outtakes – Bowtie Pasta and Greens Salad is a similar nourishment to Outtakes – Traditional Chef Salad because both of the Outtakes – Traditional Chef Salad and Outtakes – Bowtie Pasta and Greens Salad are from Outtakes. The Outtakes – Traditional Chef Salad has more calories than Outtakes – Bowtie Pasta and Greens Salad because Outtakes – Traditional Chef Salad has 650 calories, and it is 138 more calories than Outtakes – Bowtie Pasta and Greens Salad. The Outtakes – Bowtie Pasta and Greens Salad has more iron than Outtakes – Traditional Chef Salad, and less calcium than Outtakes – Traditional Chef Salad. The Outtakes – Bowtie Pasta and Greens Salad has less protein than Outtakes – Traditional Chef Salad. To learn more about Outtakes – Bowtie Pasta and Greens Salad, read related food calories, and a nutrition guide.
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Outtakes – Crab Cake on Sandwich Thin is a similar nourishment to Outtakes – Traditional Chef Salad because both of the Outtakes – Traditional Chef Salad and Outtakes – Crab Cake on Sandwich Thin are from Outtakes. The Outtakes – Traditional Chef Salad has more calories than Outtakes – Crab Cake on Sandwich Thin because Outtakes – Traditional Chef Salad has 650 calories, and it is 320 more calories than Outtakes – Crab Cake on Sandwich Thin. The Outtakes – Crab Cake on Sandwich Thin has less iron than Outtakes – Traditional Chef Salad, and less calcium than Outtakes – Traditional Chef Salad. The Outtakes – Crab Cake on Sandwich Thin has less protein than Outtakes – Traditional Chef Salad. To learn more about Outtakes – Crab Cake on Sandwich Thin, read related food calories, and a nutrition guide.
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Outtakes – Capizzi Toasted Salad is a similar nourishment to Outtakes – Traditional Chef Salad because both of the Outtakes – Traditional Chef Salad and Outtakes – Capizzi Toasted Salad are from Outtakes. The Outtakes – Traditional Chef Salad has less calories than Outtakes – Capizzi Toasted Salad because Outtakes – Traditional Chef Salad has 650 calories, and it is 311 less calories than Outtakes – Capizzi Toasted Salad. The Outtakes – Capizzi Toasted Salad has similar iron to Outtakes – Traditional Chef Salad, and more calcium than Outtakes – Traditional Chef Salad. The Outtakes – Capizzi Toasted Salad has more protein than Outtakes – Traditional Chef Salad. To learn more about Outtakes – Capizzi Toasted Salad, read related food calories, and a nutrition guide.
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Outtakes – Italian Grinder is a similar nourishment to Outtakes – Traditional Chef Salad because both of the Outtakes – Traditional Chef Salad and Outtakes – Italian Grinder are from Outtakes. The Outtakes – Traditional Chef Salad has less calories than Outtakes – Italian Grinder because Outtakes – Traditional Chef Salad has 650 calories, and it is 197 less calories than Outtakes – Italian Grinder. The Outtakes – Italian Grinder has less iron than Outtakes – Traditional Chef Salad, and more calcium than Outtakes – Traditional Chef Salad. The Outtakes – Italian Grinder has more protein than Outtakes – Traditional Chef Salad. To learn more about Outtakes – Italian Grinder, read related food calories, and a nutrition guide.