pinatsutsubata is a Generic type of food with 100 g serving size that provides 640 calories. pinatsutsubata has 13% carbohydrate, and 71% fat, 16% protein in 100 gram of pinatsutsubata. pinatsutsubata nutrient values are 20 g carbohydrate, 25 g protein, and 50 g fat. pinatsutsubata has the vitamins A, and C within it. pinatsutsubata has 0 % vitamin A and 0 % vitamin C. pinatsutsubata has 350 mg sodium, 660 mg potassium, 0 mg cholesterol, and — g trans fat. pinatsutsubata has 6 g dietary fiber, and — g sugar. 1 serving of pinatsutsubata provides 8 % iron, 14 g polyunsaturated and 20 g unsaturated fat along with 11 g saturated fat. pinatsutsubata provides 640g of 2,000 cal by leaving 1,360 cal.
pinatsutsubata and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. pinatsutsubata provides 50g fat for total of 67g. After 1 serving of pinatsutsubata, 17g is needed for heart health. pinatsutsubata provides 350g for 2,300g by leaving 1,950g for daily sodium intake. pinatsutsubata causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with pinatsutsubata is one of the possibilities. 20g is provided by pinatsutsubata for the daily 250g carbohydrates intake for low-carb diet. 1 serving of pinatsutsubata leaves 230g carbohydrates for low-carb dieting. 1 serving of pinatsutsubata provides –g sugar for daily 75g sugar intake. 1 serving of pinatsutsubata leaves 75g sugar for daily intake threshold of sugar. pinatsutsubata provides 6g fiber for daily 25g fiber by leaving 19g fiber for daily fiber intake.
To burn the calories of pinatsutsubata 1.6 hours of cycling is needed. Running and cleaning are other activities to burn the calories of pinatsutsubata. Thus, minutes of running and 3.9 hours of cleaning are necessary to burn the calories of 1 serving of pinatsutsubata.
There are similar foods to the pinatsutsubata in terms of nutrition, daily intake amount, and calorie amount. These are ピーナッツバター, バターピーナッツ, バターピーナッツ, バターピーナッツ, and ピーナッツ.
The nutrients table of the pinatsutsubata with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
|
pinatsutsubata |
Nutrient values for pinatsutsubata |
|---|---|
|
Serving size |
100 g |
|
Calories |
640 |
|
Carbs percentage |
13% |
|
Fat percentage |
71% |
|
Protein percentage |
16% |
|
Carbs |
20 g |
|
Dietary fiber |
6 g |
|
Sugar |
— g |
|
Fat |
50 g |
|
Saturated |
11 g |
|
Polyunsaturated |
14 g |
|
Monounsaturated |
20 g |
|
Trans |
— g |
|
Protein |
25 g |
|
Sodium |
350 mg |
|
Potassium |
660 mg |
|
Cholesterol |
0 mg |
|
Vitamin a |
0 % |
|
Vitamin c |
0 % |
|
Calcium |
4 % |
|
Iron |
8 % |
What are the similar foods to pinatsutsubata?
The similar foods to pinatsutsubata involve alike nutritional values from the same Generic type such as carbohydrates, proteins, fats, and fatty acid types along with vitamins such as vitamins D, B, C, and A and minerals such as calcium, potassium, and iron. The similar foods to pinatsutsubata are listed below.
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Zhong zaraTang is a similar nourishment to pinatsutsubata because both of the pinatsutsubata and Zhong zaraTang are from Generic. The pinatsutsubata has more calories than Zhong zaraTang because pinatsutsubata has 640 calories, and it is 253 more calories than Zhong zaraTang . The Zhong zaraTang has less iron than pinatsutsubata, and less calcium than pinatsutsubata. The Zhong zaraTang has less protein than pinatsutsubata. To learn more about Zhong zaraTang , read related food calories, and a nutrition guide.
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kinsai(Sheng ) is a similar nourishment to pinatsutsubata because both of the pinatsutsubata and kinsai(Sheng ) are from Generic. The pinatsutsubata has more calories than kinsai(Sheng ) because pinatsutsubata has 640 calories, and it is 621 more calories than kinsai(Sheng ). The kinsai(Sheng ) has less iron than pinatsutsubata, and more calcium than pinatsutsubata. The kinsai(Sheng ) has less protein than pinatsutsubata. To learn more about kinsai(Sheng ), read related food calories, and a nutrition guide.
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mizukakenaZi is a similar nourishment to pinatsutsubata because both of the pinatsutsubata and mizukakenaZi are from Generic. The pinatsutsubata has more calories than mizukakenaZi because pinatsutsubata has 640 calories, and it is 608 more calories than mizukakenaZi . The mizukakenaZi has less iron than pinatsutsubata, and more calcium than pinatsutsubata. The mizukakenaZi has less protein than pinatsutsubata. To learn more about mizukakenaZi , read related food calories, and a nutrition guide.
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kokonatsutsuuota is a similar nourishment to pinatsutsubata because both of the pinatsutsubata and kokonatsutsuuota are from Generic. The pinatsutsubata has more calories than kokonatsutsuuota because pinatsutsubata has 640 calories, and it is 620 more calories than kokonatsutsuuota. The kokonatsutsuuota has less iron than pinatsutsubata, and less calcium than pinatsutsubata. The kokonatsutsuuota has less protein than pinatsutsubata. To learn more about kokonatsutsuuota, read related food calories, and a nutrition guide.
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kiyabia is a similar nourishment to pinatsutsubata because both of the pinatsutsubata and kiyabia are from Generic. The pinatsutsubata has more calories than kiyabia because pinatsutsubata has 640 calories, and it is 377 more calories than kiyabia. The kiyabia has more iron than pinatsutsubata, and less calcium than pinatsutsubata. The kiyabia has more protein than pinatsutsubata. To learn more about kiyabia, read related food calories, and a nutrition guide.