Ban Ji Si Huang Gua is a Generic type of food with 100 g serving size that provides 114 calories. Ban Ji Si Huang Gua has 19% carbohydrate, and 51% fat, 30% protein in 100 gram of Ban Ji Si Huang Gua . Ban Ji Si Huang Gua nutrient values are 5 g carbohydrate, 8 g protein, and 6 g fat. Ban Ji Si Huang Gua has the vitamins A, and C within it. Ban Ji Si Huang Gua has 0 % vitamin A and 7 % vitamin C. Ban Ji Si Huang Gua has 266 mg sodium, 191 mg potassium, 18 mg cholesterol, and — g trans fat. Ban Ji Si Huang Gua has 0 g dietary fiber, and — g sugar. 1 serving of Ban Ji Si Huang Gua provides 8 % iron, 2 g polyunsaturated and 2 g unsaturated fat along with 1 g saturated fat. Ban Ji Si Huang Gua provides 114g of 2,000 cal by leaving 1,886 cal.
Ban Ji Si Huang Gua and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Ban Ji Si Huang Gua provides 6g fat for total of 67g. After 1 serving of Ban Ji Si Huang Gua , 61g is needed for heart health. Ban Ji Si Huang Gua provides 266g for 2,300g by leaving 2,034g for daily sodium intake. Ban Ji Si Huang Gua causes 18g for the threshold of 300g by leaving 282g cholesterol threshold amount daily.
Having a low-carb diet with Ban Ji Si Huang Gua is one of the possibilities. 5g is provided by Ban Ji Si Huang Gua for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Ban Ji Si Huang Gua leaves 245g carbohydrates for low-carb dieting. 1 serving of Ban Ji Si Huang Gua provides –g sugar for daily 75g sugar intake. 1 serving of Ban Ji Si Huang Gua leaves 75g sugar for daily intake threshold of sugar. Ban Ji Si Huang Gua provides –g fiber for daily 25g fiber by leaving 25g fiber for daily fiber intake.
To burn the calories of Ban Ji Si Huang Gua 17 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Ban Ji Si Huang Gua . Thus, 11 minutes of running and 42 minutes of cleaning are necessary to burn the calories of 1 serving of Ban Ji Si Huang Gua .
There are similar foods to the Ban Ji Si Huang Gua in terms of nutrition, daily intake amount, and calorie amount. These are 鸡丝拌黄瓜丝, 黄瓜拌鸡丝, 清拌鸡丝, 鸡丝拌芹菜, and 魔芋拌鸡丝.
The nutrients table of the Ban Ji Si Huang Gua with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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Ban Ji Si Huang Gua |
Nutrient values for Ban Ji Si Huang Gua |
|---|---|
|
Serving size |
100 g |
|
Calories |
114 |
|
Carbs percentage |
19% |
|
Fat percentage |
51% |
|
Protein percentage |
30% |
|
Carbs |
5 g |
|
Dietary fiber |
0 g |
|
Sugar |
— g |
|
Fat |
6 g |
|
Saturated |
1 g |
|
Polyunsaturated |
2 g |
|
Monounsaturated |
2 g |
|
Trans |
— g |
|
Protein |
8 g |
|
Sodium |
266 mg |
|
Potassium |
191 mg |
|
Cholesterol |
18 mg |
|
Vitamin a |
0 % |
|
Vitamin c |
7 % |
|
Calcium |
5 % |
|
Iron |
8 % |
What are the alternative foods for Ban Ji Si Huang Gua ?
The alternative foods for Ban Ji Si Huang Gua involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Ban Ji Si Huang Gua are listed below.
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Gan Yu is an alternative to Ban Ji Si Huang Gua because it has 114 calories, similar to Ban Ji Si Huang Gua . The Gan Yu has less iron than Ban Ji Si Huang Gua , and more calcium than Ban Ji Si Huang Gua . The Gan Yu has more protein than Ban Ji Si Huang Gua . To learn more about Gan Yu , read related food calories, and a nutrition guide.
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Chun Huo rikatsuo is an alternative to Ban Ji Si Huang Gua because it has 114 calories, similar to Ban Ji Si Huang Gua . The Chun Huo rikatsuo has more iron than Ban Ji Si Huang Gua , and less calcium than Ban Ji Si Huang Gua . The Chun Huo rikatsuo has more protein than Ban Ji Si Huang Gua . To learn more about Chun Huo rikatsuo, read related food calories, and a nutrition guide.
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Lite N’ Easy – Fruits of the Forest Yoghurt is an alternative to Ban Ji Si Huang Gua because it has 114 calories, similar to Ban Ji Si Huang Gua . The Lite N’ Easy – Fruits of the Forest Yoghurt has less iron than Ban Ji Si Huang Gua , and less calcium than Ban Ji Si Huang Gua . The Lite N’ Easy – Fruits of the Forest Yoghurt has less protein than Ban Ji Si Huang Gua . To learn more about Lite N’ Easy – Fruits of the Forest Yoghurt, read related food calories, and a nutrition guide.
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Hong Shao Yang Rou is an alternative to Ban Ji Si Huang Gua because it has 114 calories, similar to Ban Ji Si Huang Gua . The Hong Shao Yang Rou has similar iron to Ban Ji Si Huang Gua , and less calcium than Ban Ji Si Huang Gua . The Hong Shao Yang Rou has more protein than Ban Ji Si Huang Gua . To learn more about Hong Shao Yang Rou , read related food calories, and a nutrition guide.
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Xian Du Xian is an alternative to Ban Ji Si Huang Gua because it has 114 calories, similar to Ban Ji Si Huang Gua . The Xian Du Xian has less iron than Ban Ji Si Huang Gua , and less calcium than Ban Ji Si Huang Gua . The Xian Du Xian has more protein than Ban Ji Si Huang Gua . To learn more about Xian Du Xian , read related food calories, and a nutrition guide.