Lite N’ Easy – Fruits of the Forest Yoghurt is a Lite N’ Easy type of food with 100 g serving size that provides 114 calories. Lite N’ Easy – Fruits of the Forest Yoghurt has 57% carbohydrate, and 17% fat, 26% protein in 100 gram of Lite N’ Easy – Fruits of the Forest Yoghurt. Lite N’ Easy – Fruits of the Forest Yoghurt nutrient values are 15 g carbohydrate, 7 g protein, and 2 g fat. Lite N’ Easy – Fruits of the Forest Yoghurt has the vitamins A, and C within it. Lite N’ Easy – Fruits of the Forest Yoghurt has 0 % vitamin A and 0 % vitamin C. Lite N’ Easy – Fruits of the Forest Yoghurt has 76 mg sodium, 0 mg potassium, 0 mg cholesterol, and 0 g trans fat. Lite N’ Easy – Fruits of the Forest Yoghurt has 0 g dietary fiber, and 9 g sugar. 1 serving of Lite N’ Easy – Fruits of the Forest Yoghurt provides 0 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 1 g saturated fat. Lite N’ Easy – Fruits of the Forest Yoghurt provides 114g of 2,000 cal by leaving 1,886 cal.
Lite N’ Easy – Fruits of the Forest Yoghurt and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Lite N’ Easy – Fruits of the Forest Yoghurt provides 2g fat for total of 67g. After 1 serving of Lite N’ Easy – Fruits of the Forest Yoghurt, 65g is needed for heart health. Lite N’ Easy – Fruits of the Forest Yoghurt provides 76g for 2,300g by leaving 2,224g for daily sodium intake. Lite N’ Easy – Fruits of the Forest Yoghurt causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with Lite N’ Easy – Fruits of the Forest Yoghurt is one of the possibilities. 15g is provided by Lite N’ Easy – Fruits of the Forest Yoghurt for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Lite N’ Easy – Fruits of the Forest Yoghurt leaves 235g carbohydrates for low-carb dieting. 1 serving of Lite N’ Easy – Fruits of the Forest Yoghurt provides 9g sugar for daily 75g sugar intake. 1 serving of Lite N’ Easy – Fruits of the Forest Yoghurt leaves 66g sugar for daily intake threshold of sugar. Lite N’ Easy – Fruits of the Forest Yoghurt provides –g fiber for daily 25g fiber by leaving 25g fiber for daily fiber intake.
To burn the calories of Lite N’ Easy – Fruits of the Forest Yoghurt 17 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Lite N’ Easy – Fruits of the Forest Yoghurt. Thus, 11 minutes of running and 42 minutes of cleaning are necessary to burn the calories of 1 serving of Lite N’ Easy – Fruits of the Forest Yoghurt.
There are similar foods to the Lite N’ Easy – Fruits of the Forest Yoghurt in terms of nutrition, daily intake amount, and calorie amount. These are Fruits of the Forest Yoghurt, Yoghurt, Fruits of the Forest Yoghurt, Strawberry, Strawberry Yoghurt, and Yoghurt: Greek-Style Forest Berry.
The nutrients table of the Lite N’ Easy – Fruits of the Forest Yoghurt with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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Lite N’ Easy – Fruits of the Forest Yoghurt |
Nutrient values for Lite N’ Easy – Fruits of the Forest Yoghurt |
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Serving size |
100 g |
|
Calories |
114 |
|
Carbs percentage |
57% |
|
Fat percentage |
17% |
|
Protein percentage |
26% |
|
Carbs |
15 g |
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Dietary fiber |
0 g |
|
Sugar |
9 g |
|
Fat |
2 g |
|
Saturated |
1 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
0 g |
|
Trans |
0 g |
|
Protein |
7 g |
|
Sodium |
76 mg |
|
Potassium |
0 mg |
|
Cholesterol |
0 mg |
|
Vitamin a |
0 % |
|
Vitamin c |
0 % |
|
Calcium |
0 % |
|
Iron |
0 % |
What are the alternative foods for Lite N’ Easy – Fruits of the Forest Yoghurt?
The alternative foods for Lite N’ Easy – Fruits of the Forest Yoghurt involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Lite N’ Easy – Fruits of the Forest Yoghurt are listed below.
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Gan Yu is an alternative to Lite N’ Easy – Fruits of the Forest Yoghurt because it has 114 calories, similar to Lite N’ Easy – Fruits of the Forest Yoghurt. The Gan Yu has more iron than Lite N’ Easy – Fruits of the Forest Yoghurt, and more calcium than Lite N’ Easy – Fruits of the Forest Yoghurt. The Gan Yu has more protein than Lite N’ Easy – Fruits of the Forest Yoghurt. To learn more about Gan Yu , read related food calories, and a nutrition guide.
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Chun Huo rikatsuo is an alternative to Lite N’ Easy – Fruits of the Forest Yoghurt because it has 114 calories, similar to Lite N’ Easy – Fruits of the Forest Yoghurt. The Chun Huo rikatsuo has more iron than Lite N’ Easy – Fruits of the Forest Yoghurt, and more calcium than Lite N’ Easy – Fruits of the Forest Yoghurt. The Chun Huo rikatsuo has more protein than Lite N’ Easy – Fruits of the Forest Yoghurt. To learn more about Chun Huo rikatsuo, read related food calories, and a nutrition guide.
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Hong Shao Yang Rou is an alternative to Lite N’ Easy – Fruits of the Forest Yoghurt because it has 114 calories, similar to Lite N’ Easy – Fruits of the Forest Yoghurt. The Hong Shao Yang Rou has more iron than Lite N’ Easy – Fruits of the Forest Yoghurt, and more calcium than Lite N’ Easy – Fruits of the Forest Yoghurt. The Hong Shao Yang Rou has more protein than Lite N’ Easy – Fruits of the Forest Yoghurt. To learn more about Hong Shao Yang Rou , read related food calories, and a nutrition guide.
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Xian Du Xian is an alternative to Lite N’ Easy – Fruits of the Forest Yoghurt because it has 114 calories, similar to Lite N’ Easy – Fruits of the Forest Yoghurt. The Xian Du Xian has more iron than Lite N’ Easy – Fruits of the Forest Yoghurt, and similar calcium to Lite N’ Easy – Fruits of the Forest Yoghurt. The Xian Du Xian has more protein than Lite N’ Easy – Fruits of the Forest Yoghurt. To learn more about Xian Du Xian , read related food calories, and a nutrition guide.
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Zheng Lu Yu Zhi Kong Que Kai Ping is an alternative to Lite N’ Easy – Fruits of the Forest Yoghurt because it has 114 calories, similar to Lite N’ Easy – Fruits of the Forest Yoghurt. The Zheng Lu Yu Zhi Kong Que Kai Ping has more iron than Lite N’ Easy – Fruits of the Forest Yoghurt, and more calcium than Lite N’ Easy – Fruits of the Forest Yoghurt. The Zheng Lu Yu Zhi Kong Que Kai Ping has more protein than Lite N’ Easy – Fruits of the Forest Yoghurt. To learn more about Zheng Lu Yu Zhi Kong Que Kai Ping , read related food calories, and a nutrition guide.