Hong Shao Yang Rou is a Generic type of food with 100 g serving size that provides 114 calories. Hong Shao Yang Rou has 4% carbohydrate, and 61% fat, 35% protein in 100 gram of Hong Shao Yang Rou . Hong Shao Yang Rou nutrient values are 1 g carbohydrate, 9 g protein, and 7 g fat. Hong Shao Yang Rou has the vitamins A, and C within it. Hong Shao Yang Rou has 0 % vitamin A and 11 % vitamin C. Hong Shao Yang Rou has 126 mg sodium, 173 mg potassium, 44 mg cholesterol, and — g trans fat. Hong Shao Yang Rou has 0 g dietary fiber, and — g sugar. 1 serving of Hong Shao Yang Rou provides 8 % iron, 1 g polyunsaturated and 2 g unsaturated fat along with 3 g saturated fat. Hong Shao Yang Rou provides 114g of 2,000 cal by leaving 1,886 cal.
Hong Shao Yang Rou and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Hong Shao Yang Rou provides 7g fat for total of 67g. After 1 serving of Hong Shao Yang Rou , 60g is needed for heart health. Hong Shao Yang Rou provides 126g for 2,300g by leaving 2,174g for daily sodium intake. Hong Shao Yang Rou causes 44g for the threshold of 300g by leaving 256g cholesterol threshold amount daily.
Having a low-carb diet with Hong Shao Yang Rou is one of the possibilities. 1g is provided by Hong Shao Yang Rou for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Hong Shao Yang Rou leaves 249g carbohydrates for low-carb dieting. 1 serving of Hong Shao Yang Rou provides –g sugar for daily 75g sugar intake. 1 serving of Hong Shao Yang Rou leaves 75g sugar for daily intake threshold of sugar. Hong Shao Yang Rou provides –g fiber for daily 25g fiber by leaving 25g fiber for daily fiber intake.
To burn the calories of Hong Shao Yang Rou 17 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Hong Shao Yang Rou . Thus, 11 minutes of running and 42 minutes of cleaning are necessary to burn the calories of 1 serving of Hong Shao Yang Rou .
There are similar foods to the Hong Shao Yang Rou in terms of nutrition, daily intake amount, and calorie amount. These are 红烧羊肉炉, 红烧羊肉, 红烧羊肉, 羊肉, and 烤羊肉.
The nutrients table of the Hong Shao Yang Rou with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
|
Hong Shao Yang Rou |
Nutrient values for Hong Shao Yang Rou |
|---|---|
|
Serving size |
100 g |
|
Calories |
114 |
|
Carbs percentage |
4% |
|
Fat percentage |
61% |
|
Protein percentage |
35% |
|
Carbs |
1 g |
|
Dietary fiber |
0 g |
|
Sugar |
— g |
|
Fat |
7 g |
|
Saturated |
3 g |
|
Polyunsaturated |
1 g |
|
Monounsaturated |
2 g |
|
Trans |
— g |
|
Protein |
9 g |
|
Sodium |
126 mg |
|
Potassium |
173 mg |
|
Cholesterol |
44 mg |
|
Vitamin a |
0 % |
|
Vitamin c |
11 % |
|
Calcium |
2 % |
|
Iron |
8 % |
What are the alternative foods for Hong Shao Yang Rou ?
The alternative foods for Hong Shao Yang Rou involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Hong Shao Yang Rou are listed below.
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Gan Yu is an alternative to Hong Shao Yang Rou because it has 114 calories, similar to Hong Shao Yang Rou . The Gan Yu has less iron than Hong Shao Yang Rou , and more calcium than Hong Shao Yang Rou . The Gan Yu has more protein than Hong Shao Yang Rou . To learn more about Gan Yu , read related food calories, and a nutrition guide.
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Chun Huo rikatsuo is an alternative to Hong Shao Yang Rou because it has 114 calories, similar to Hong Shao Yang Rou . The Chun Huo rikatsuo has more iron than Hong Shao Yang Rou , and less calcium than Hong Shao Yang Rou . The Chun Huo rikatsuo has more protein than Hong Shao Yang Rou . To learn more about Chun Huo rikatsuo, read related food calories, and a nutrition guide.
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Lite N’ Easy – Fruits of the Forest Yoghurt is an alternative to Hong Shao Yang Rou because it has 114 calories, similar to Hong Shao Yang Rou . The Lite N’ Easy – Fruits of the Forest Yoghurt has less iron than Hong Shao Yang Rou , and less calcium than Hong Shao Yang Rou . The Lite N’ Easy – Fruits of the Forest Yoghurt has less protein than Hong Shao Yang Rou . To learn more about Lite N’ Easy – Fruits of the Forest Yoghurt, read related food calories, and a nutrition guide.
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Xian Du Xian is an alternative to Hong Shao Yang Rou because it has 114 calories, similar to Hong Shao Yang Rou . The Xian Du Xian has less iron than Hong Shao Yang Rou , and less calcium than Hong Shao Yang Rou . The Xian Du Xian has more protein than Hong Shao Yang Rou . To learn more about Xian Du Xian , read related food calories, and a nutrition guide.
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Zheng Lu Yu Zhi Kong Que Kai Ping is an alternative to Hong Shao Yang Rou because it has 114 calories, similar to Hong Shao Yang Rou . The Zheng Lu Yu Zhi Kong Que Kai Ping has less iron than Hong Shao Yang Rou , and more calcium than Hong Shao Yang Rou . The Zheng Lu Yu Zhi Kong Que Kai Ping has similar protein to Hong Shao Yang Rou . To learn more about Zheng Lu Yu Zhi Kong Que Kai Ping , read related food calories, and a nutrition guide.