Zheng Lu Yu Zhi Kong Que Kai Ping is a Generic type of food with 100 g serving size that provides 114 calories. Zheng Lu Yu Zhi Kong Que Kai Ping has 4% carbohydrate, and 61% fat, 35% protein in 100 gram of Zheng Lu Yu Zhi Kong Que Kai Ping . Zheng Lu Yu Zhi Kong Que Kai Ping nutrient values are 1 g carbohydrate, 9 g protein, and 7 g fat. Zheng Lu Yu Zhi Kong Que Kai Ping has the vitamins A, and C within it. Zheng Lu Yu Zhi Kong Que Kai Ping has 0 % vitamin A and 1 % vitamin C. Zheng Lu Yu Zhi Kong Que Kai Ping has 600 mg sodium, 115 mg potassium, 41 mg cholesterol, and — g trans fat. Zheng Lu Yu Zhi Kong Que Kai Ping has 0 g dietary fiber, and — g sugar. 1 serving of Zheng Lu Yu Zhi Kong Que Kai Ping provides 6 % iron, 2 g polyunsaturated and 3 g unsaturated fat along with 1 g saturated fat. Zheng Lu Yu Zhi Kong Que Kai Ping provides 114g of 2,000 cal by leaving 1,886 cal.
Zheng Lu Yu Zhi Kong Que Kai Ping and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Zheng Lu Yu Zhi Kong Que Kai Ping provides 7g fat for total of 67g. After 1 serving of Zheng Lu Yu Zhi Kong Que Kai Ping , 60g is needed for heart health. Zheng Lu Yu Zhi Kong Que Kai Ping provides 600g for 2,300g by leaving 1,700g for daily sodium intake. Zheng Lu Yu Zhi Kong Que Kai Ping causes 41g for the threshold of 300g by leaving 259g cholesterol threshold amount daily.
Having a low-carb diet with Zheng Lu Yu Zhi Kong Que Kai Ping is one of the possibilities. 1g is provided by Zheng Lu Yu Zhi Kong Que Kai Ping for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Zheng Lu Yu Zhi Kong Que Kai Ping leaves 249g carbohydrates for low-carb dieting. 1 serving of Zheng Lu Yu Zhi Kong Que Kai Ping provides –g sugar for daily 75g sugar intake. 1 serving of Zheng Lu Yu Zhi Kong Que Kai Ping leaves 75g sugar for daily intake threshold of sugar. Zheng Lu Yu Zhi Kong Que Kai Ping provides –g fiber for daily 25g fiber by leaving 25g fiber for daily fiber intake.
To burn the calories of Zheng Lu Yu Zhi Kong Que Kai Ping 17 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Zheng Lu Yu Zhi Kong Que Kai Ping . Thus, 11 minutes of running and 42 minutes of cleaning are necessary to burn the calories of 1 serving of Zheng Lu Yu Zhi Kong Que Kai Ping .
There are similar foods to the Zheng Lu Yu Zhi Kong Que Kai Ping in terms of nutrition, daily intake amount, and calorie amount. These are 鲈鱼, 鲈鱼, 清蒸鲈鱼, 红烧鲈鱼, and 麒麟鲈鱼.
The nutrients table of the Zheng Lu Yu Zhi Kong Que Kai Ping with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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Zheng Lu Yu Zhi Kong Que Kai Ping |
Nutrient values for Zheng Lu Yu Zhi Kong Que Kai Ping |
|---|---|
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Serving size |
100 g |
|
Calories |
114 |
|
Carbs percentage |
4% |
|
Fat percentage |
61% |
|
Protein percentage |
35% |
|
Carbs |
1 g |
|
Dietary fiber |
0 g |
|
Sugar |
— g |
|
Fat |
7 g |
|
Saturated |
1 g |
|
Polyunsaturated |
2 g |
|
Monounsaturated |
3 g |
|
Trans |
— g |
|
Protein |
9 g |
|
Sodium |
600 mg |
|
Potassium |
115 mg |
|
Cholesterol |
41 mg |
|
Vitamin a |
0 % |
|
Vitamin c |
1 % |
|
Calcium |
6 % |
|
Iron |
6 % |
What are the alternative foods for Zheng Lu Yu Zhi Kong Que Kai Ping ?
The alternative foods for Zheng Lu Yu Zhi Kong Que Kai Ping involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Zheng Lu Yu Zhi Kong Que Kai Ping are listed below.
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Gan Yu is an alternative to Zheng Lu Yu Zhi Kong Que Kai Ping because it has 114 calories, similar to Zheng Lu Yu Zhi Kong Que Kai Ping . The Gan Yu has less iron than Zheng Lu Yu Zhi Kong Que Kai Ping , and more calcium than Zheng Lu Yu Zhi Kong Que Kai Ping . The Gan Yu has more protein than Zheng Lu Yu Zhi Kong Que Kai Ping . To learn more about Gan Yu , read related food calories, and a nutrition guide.
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Chun Huo rikatsuo is an alternative to Zheng Lu Yu Zhi Kong Que Kai Ping because it has 114 calories, similar to Zheng Lu Yu Zhi Kong Que Kai Ping . The Chun Huo rikatsuo has more iron than Zheng Lu Yu Zhi Kong Que Kai Ping , and less calcium than Zheng Lu Yu Zhi Kong Que Kai Ping . The Chun Huo rikatsuo has more protein than Zheng Lu Yu Zhi Kong Que Kai Ping . To learn more about Chun Huo rikatsuo, read related food calories, and a nutrition guide.
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Lite N’ Easy – Fruits of the Forest Yoghurt is an alternative to Zheng Lu Yu Zhi Kong Que Kai Ping because it has 114 calories, similar to Zheng Lu Yu Zhi Kong Que Kai Ping . The Lite N’ Easy – Fruits of the Forest Yoghurt has less iron than Zheng Lu Yu Zhi Kong Que Kai Ping , and less calcium than Zheng Lu Yu Zhi Kong Que Kai Ping . The Lite N’ Easy – Fruits of the Forest Yoghurt has less protein than Zheng Lu Yu Zhi Kong Que Kai Ping . To learn more about Lite N’ Easy – Fruits of the Forest Yoghurt, read related food calories, and a nutrition guide.
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Hong Shao Yang Rou is an alternative to Zheng Lu Yu Zhi Kong Que Kai Ping because it has 114 calories, similar to Zheng Lu Yu Zhi Kong Que Kai Ping . The Hong Shao Yang Rou has more iron than Zheng Lu Yu Zhi Kong Que Kai Ping , and less calcium than Zheng Lu Yu Zhi Kong Que Kai Ping . The Hong Shao Yang Rou has similar protein to Zheng Lu Yu Zhi Kong Que Kai Ping . To learn more about Hong Shao Yang Rou , read related food calories, and a nutrition guide.
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Xian Du Xian is an alternative to Zheng Lu Yu Zhi Kong Que Kai Ping because it has 114 calories, similar to Zheng Lu Yu Zhi Kong Que Kai Ping . The Xian Du Xian has similar iron to Zheng Lu Yu Zhi Kong Que Kai Ping , and less calcium than Zheng Lu Yu Zhi Kong Que Kai Ping . The Xian Du Xian has more protein than Zheng Lu Yu Zhi Kong Que Kai Ping . To learn more about Xian Du Xian , read related food calories, and a nutrition guide.