Greenmax – Black Sesame Powder is a Greenmax type of food with 30 g serving size that provides 190 calories. Greenmax – Black Sesame Powder has 11% carbohydrate, and 77% fat, 13% protein in 100 gram of Greenmax – Black Sesame Powder. Greenmax – Black Sesame Powder nutrient values are 5 g carbohydrate, 6 g protein, and 16 g fat. Greenmax – Black Sesame Powder has the vitamins A, and C within it. Greenmax – Black Sesame Powder has 0 % vitamin A and 10 % vitamin C. Greenmax – Black Sesame Powder has 0 mg sodium, 0 mg potassium, 0 mg cholesterol, and 0 g trans fat. Greenmax – Black Sesame Powder has 5 g dietary fiber, and 0 g sugar. 1 serving of Greenmax – Black Sesame Powder provides 11 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 2 g saturated fat. Greenmax – Black Sesame Powder provides 190g of 2,000 cal by leaving 1,810 cal.
Greenmax – Black Sesame Powder and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Greenmax – Black Sesame Powder provides 16g fat for total of 67g. After 1 serving of Greenmax – Black Sesame Powder, 51g is needed for heart health. Greenmax – Black Sesame Powder provides –g for 2,300g by leaving 2,300g for daily sodium intake. Greenmax – Black Sesame Powder causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with Greenmax – Black Sesame Powder is one of the possibilities. 5g is provided by Greenmax – Black Sesame Powder for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Greenmax – Black Sesame Powder leaves 245g carbohydrates for low-carb dieting. 1 serving of Greenmax – Black Sesame Powder provides –g sugar for daily 75g sugar intake. 1 serving of Greenmax – Black Sesame Powder leaves 75g sugar for daily intake threshold of sugar. Greenmax – Black Sesame Powder provides 5g fiber for daily 25g fiber by leaving 20g fiber for daily fiber intake.
To burn the calories of Greenmax – Black Sesame Powder 29 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Greenmax – Black Sesame Powder. Thus, 19 minutes of running and 1.1 hours of cleaning are necessary to burn the calories of 1 serving of Greenmax – Black Sesame Powder.
There are similar foods to the Greenmax – Black Sesame Powder in terms of nutrition, daily intake amount, and calorie amount. These are Black Sesame Powder, Black Sesame Powder, Black Sesame Powder, Black Sesame Cereal, and Black Sesame Cereal.
The nutrients table of the Greenmax – Black Sesame Powder with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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Greenmax – Black Sesame Powder |
Nutrient values for Greenmax – Black Sesame Powder |
|---|---|
|
Serving size |
30 g |
|
Calories |
190 |
|
Carbs percentage |
11% |
|
Fat percentage |
77% |
|
Protein percentage |
13% |
|
Carbs |
5 g |
|
Dietary fiber |
5 g |
|
Sugar |
0 g |
|
Fat |
16 g |
|
Saturated |
2 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
0 g |
|
Trans |
0 g |
|
Protein |
6 g |
|
Sodium |
0 mg |
|
Potassium |
0 mg |
|
Cholesterol |
0 mg |
|
Vitamin a |
0 % |
|
Vitamin c |
10 % |
|
Calcium |
22 % |
|
Iron |
11 % |
What are the alternative foods for Greenmax – Black Sesame Powder?
The alternative foods for Greenmax – Black Sesame Powder involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Greenmax – Black Sesame Powder are listed below.
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Once Again – Almond Butter is an alternative to Greenmax – Black Sesame Powder because it has 190 calories, similar to Greenmax – Black Sesame Powder. The Once Again – Almond Butter has less iron than Greenmax – Black Sesame Powder, and less calcium than Greenmax – Black Sesame Powder. The Once Again – Almond Butter has similar protein to Greenmax – Black Sesame Powder. To learn more about Once Again – Almond Butter, read related food calories, and a nutrition guide.
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Once Again – Almond Butter Organic is an alternative to Greenmax – Black Sesame Powder because it has 190 calories, similar to Greenmax – Black Sesame Powder. The Once Again – Almond Butter Organic has less iron than Greenmax – Black Sesame Powder, and less calcium than Greenmax – Black Sesame Powder. The Once Again – Almond Butter Organic has similar protein to Greenmax – Black Sesame Powder. To learn more about Once Again – Almond Butter Organic, read related food calories, and a nutrition guide.
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Peanutbutter – Peanutbutter is an alternative to Greenmax – Black Sesame Powder because it has 190 calories, similar to Greenmax – Black Sesame Powder. The Peanutbutter – Peanutbutter has less iron than Greenmax – Black Sesame Powder, and less calcium than Greenmax – Black Sesame Powder. The Peanutbutter – Peanutbutter has more protein than Greenmax – Black Sesame Powder. To learn more about Peanutbutter – Peanutbutter, read related food calories, and a nutrition guide.
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Trader Joe’s – Raw Brazil Nuts about 6 Nuts is an alternative to Greenmax – Black Sesame Powder because it has 190 calories, similar to Greenmax – Black Sesame Powder. The Trader Joe’s – Raw Brazil Nuts about 6 Nuts has less iron than Greenmax – Black Sesame Powder, and less calcium than Greenmax – Black Sesame Powder. The Trader Joe’s – Raw Brazil Nuts about 6 Nuts has less protein than Greenmax – Black Sesame Powder. To learn more about Trader Joe’s – Raw Brazil Nuts about 6 Nuts, read related food calories, and a nutrition guide.