Peanutbutter – Peanutbutter is a Peanutbutter type of food with 30 g serving size that provides 190 calories. Peanutbutter – Peanutbutter has 14% carbohydrate, and 72% fat, 14% protein in 100 gram of Peanutbutter – Peanutbutter. Peanutbutter – Peanutbutter nutrient values are 7 g carbohydrate, 7 g protein, and 16 g fat. Peanutbutter – Peanutbutter has the vitamins A, and C within it. Peanutbutter – Peanutbutter has 0 % vitamin A and 0 % vitamin C. Peanutbutter – Peanutbutter has 0 mg sodium, 0 mg potassium, 0 mg cholesterol, and 0 g trans fat. Peanutbutter – Peanutbutter has 2 g dietary fiber, and 3 g sugar. 1 serving of Peanutbutter – Peanutbutter provides 4 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 2 g saturated fat. Peanutbutter – Peanutbutter provides 190g of 2,000 cal by leaving 1,810 cal.
Peanutbutter – Peanutbutter and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Peanutbutter – Peanutbutter provides 16g fat for total of 67g. After 1 serving of Peanutbutter – Peanutbutter, 51g is needed for heart health. Peanutbutter – Peanutbutter provides –g for 2,300g by leaving 2,300g for daily sodium intake. Peanutbutter – Peanutbutter causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with Peanutbutter – Peanutbutter is one of the possibilities. 7g is provided by Peanutbutter – Peanutbutter for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Peanutbutter – Peanutbutter leaves 243g carbohydrates for low-carb dieting. 1 serving of Peanutbutter – Peanutbutter provides 3g sugar for daily 75g sugar intake. 1 serving of Peanutbutter – Peanutbutter leaves 72g sugar for daily intake threshold of sugar. Peanutbutter – Peanutbutter provides 2g fiber for daily 25g fiber by leaving 23g fiber for daily fiber intake.
To burn the calories of Peanutbutter – Peanutbutter 29 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Peanutbutter – Peanutbutter. Thus, 19 minutes of running and 1.1 hours of cleaning are necessary to burn the calories of 1 serving of Peanutbutter – Peanutbutter.
There are similar foods to the Peanutbutter – Peanutbutter in terms of nutrition, daily intake amount, and calorie amount. These are Peanutbutter Cheesecake, Peanutbutter, Peanutbutter, Natural Peanutbutter, and Peanutbutter.
The nutrients table of the Peanutbutter – Peanutbutter with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
|
Peanutbutter – Peanutbutter |
Nutrient values for Peanutbutter – Peanutbutter |
|---|---|
|
Serving size |
30 g |
|
Calories |
190 |
|
Carbs percentage |
14% |
|
Fat percentage |
72% |
|
Protein percentage |
14% |
|
Carbs |
7 g |
|
Dietary fiber |
2 g |
|
Sugar |
3 g |
|
Fat |
16 g |
|
Saturated |
2 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
0 g |
|
Trans |
0 g |
|
Protein |
7 g |
|
Sodium |
0 mg |
|
Potassium |
0 mg |
|
Cholesterol |
0 mg |
|
Vitamin a |
0 % |
|
Vitamin c |
0 % |
|
Calcium |
0 % |
|
Iron |
4 % |
What are the alternative foods for Peanutbutter – Peanutbutter?
The alternative foods for Peanutbutter – Peanutbutter involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Peanutbutter – Peanutbutter are listed below.
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Once Again – Almond Butter is an alternative to Peanutbutter – Peanutbutter because it has 190 calories, similar to Peanutbutter – Peanutbutter. The Once Again – Almond Butter has more iron than Peanutbutter – Peanutbutter, and more calcium than Peanutbutter – Peanutbutter. The Once Again – Almond Butter has less protein than Peanutbutter – Peanutbutter. To learn more about Once Again – Almond Butter, read related food calories, and a nutrition guide.
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Once Again – Almond Butter Organic is an alternative to Peanutbutter – Peanutbutter because it has 190 calories, similar to Peanutbutter – Peanutbutter. The Once Again – Almond Butter Organic has more iron than Peanutbutter – Peanutbutter, and more calcium than Peanutbutter – Peanutbutter. The Once Again – Almond Butter Organic has less protein than Peanutbutter – Peanutbutter. To learn more about Once Again – Almond Butter Organic, read related food calories, and a nutrition guide.
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Greenmax – Black Sesame Powder is an alternative to Peanutbutter – Peanutbutter because it has 190 calories, similar to Peanutbutter – Peanutbutter. The Greenmax – Black Sesame Powder has more iron than Peanutbutter – Peanutbutter, and more calcium than Peanutbutter – Peanutbutter. The Greenmax – Black Sesame Powder has less protein than Peanutbutter – Peanutbutter. To learn more about Greenmax – Black Sesame Powder, read related food calories, and a nutrition guide.
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Trader Joe’s – Raw Brazil Nuts about 6 Nuts is an alternative to Peanutbutter – Peanutbutter because it has 190 calories, similar to Peanutbutter – Peanutbutter. The Trader Joe’s – Raw Brazil Nuts about 6 Nuts has more iron than Peanutbutter – Peanutbutter, and more calcium than Peanutbutter – Peanutbutter. The Trader Joe’s – Raw Brazil Nuts about 6 Nuts has less protein than Peanutbutter – Peanutbutter. To learn more about Trader Joe’s – Raw Brazil Nuts about 6 Nuts, read related food calories, and a nutrition guide.