Trader Joe’s – Raw Brazil Nuts about 6 Nuts is a Trader Joe’s type of food with 30 g serving size that provides 190 calories. Trader Joe’s – Raw Brazil Nuts about 6 Nuts has 8% carbohydrate, and 84% fat, 8% protein in 100 gram of Trader Joe’s – Raw Brazil Nuts about 6 Nuts. Trader Joe’s – Raw Brazil Nuts about 6 Nuts nutrient values are 4 g carbohydrate, 4 g protein, and 19 g fat. Trader Joe’s – Raw Brazil Nuts about 6 Nuts has the vitamins A, and C within it. Trader Joe’s – Raw Brazil Nuts about 6 Nuts has 0 % vitamin A and 0 % vitamin C. Trader Joe’s – Raw Brazil Nuts about 6 Nuts has 0 mg sodium, 0 mg potassium, 0 mg cholesterol, and 0 g trans fat. Trader Joe’s – Raw Brazil Nuts about 6 Nuts has 2 g dietary fiber, and 1 g sugar. 1 serving of Trader Joe’s – Raw Brazil Nuts about 6 Nuts provides 6 % iron, 6 g polyunsaturated and 7 g unsaturated fat along with 4 g saturated fat. Trader Joe’s – Raw Brazil Nuts about 6 Nuts provides 190g of 2,000 cal by leaving 1,810 cal.
Trader Joe’s – Raw Brazil Nuts about 6 Nuts and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Trader Joe’s – Raw Brazil Nuts about 6 Nuts provides 19g fat for total of 67g. After 1 serving of Trader Joe’s – Raw Brazil Nuts about 6 Nuts, 48g is needed for heart health. Trader Joe’s – Raw Brazil Nuts about 6 Nuts provides –g for 2,300g by leaving 2,300g for daily sodium intake. Trader Joe’s – Raw Brazil Nuts about 6 Nuts causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with Trader Joe’s – Raw Brazil Nuts about 6 Nuts is one of the possibilities. 4g is provided by Trader Joe’s – Raw Brazil Nuts about 6 Nuts for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Trader Joe’s – Raw Brazil Nuts about 6 Nuts leaves 246g carbohydrates for low-carb dieting. 1 serving of Trader Joe’s – Raw Brazil Nuts about 6 Nuts provides 1g sugar for daily 75g sugar intake. 1 serving of Trader Joe’s – Raw Brazil Nuts about 6 Nuts leaves 74g sugar for daily intake threshold of sugar. Trader Joe’s – Raw Brazil Nuts about 6 Nuts provides 2g fiber for daily 25g fiber by leaving 23g fiber for daily fiber intake.
To burn the calories of Trader Joe’s – Raw Brazil Nuts about 6 Nuts 29 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Trader Joe’s – Raw Brazil Nuts about 6 Nuts. Thus, 19 minutes of running and 1.1 hours of cleaning are necessary to burn the calories of 1 serving of Trader Joe’s – Raw Brazil Nuts about 6 Nuts.
There are similar foods to the Trader Joe’s – Raw Brazil Nuts about 6 Nuts in terms of nutrition, daily intake amount, and calorie amount. These are Raw Brazil Nuts, Brazil Nuts (Raw), Raw Brazil Nuts, Brazil Nuts, and Raw Brazil Nuts.
The nutrients table of the Trader Joe’s – Raw Brazil Nuts about 6 Nuts with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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Trader Joe’s – Raw Brazil Nuts about 6 Nuts |
Nutrient values for Trader Joe’s – Raw Brazil Nuts about 6 Nuts |
|---|---|
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Serving size |
30 g |
|
Calories |
190 |
|
Carbs percentage |
8% |
|
Fat percentage |
84% |
|
Protein percentage |
8% |
|
Carbs |
4 g |
|
Dietary fiber |
2 g |
|
Sugar |
1 g |
|
Fat |
19 g |
|
Saturated |
4 g |
|
Polyunsaturated |
6 g |
|
Monounsaturated |
7 g |
|
Trans |
0 g |
|
Protein |
4 g |
|
Sodium |
0 mg |
|
Potassium |
0 mg |
|
Cholesterol |
0 mg |
|
Vitamin a |
0 % |
|
Vitamin c |
0 % |
|
Calcium |
4 % |
|
Iron |
6 % |
What are the alternative foods for Trader Joe’s – Raw Brazil Nuts about 6 Nuts?
The alternative foods for Trader Joe’s – Raw Brazil Nuts about 6 Nuts involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Trader Joe’s – Raw Brazil Nuts about 6 Nuts are listed below.
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Once Again – Almond Butter is an alternative to Trader Joe’s – Raw Brazil Nuts about 6 Nuts because it has 190 calories, similar to Trader Joe’s – Raw Brazil Nuts about 6 Nuts. The Once Again – Almond Butter has similar iron to Trader Joe’s – Raw Brazil Nuts about 6 Nuts, and more calcium than Trader Joe’s – Raw Brazil Nuts about 6 Nuts. The Once Again – Almond Butter has more protein than Trader Joe’s – Raw Brazil Nuts about 6 Nuts. To learn more about Once Again – Almond Butter, read related food calories, and a nutrition guide.
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Once Again – Almond Butter Organic is an alternative to Trader Joe’s – Raw Brazil Nuts about 6 Nuts because it has 190 calories, similar to Trader Joe’s – Raw Brazil Nuts about 6 Nuts. The Once Again – Almond Butter Organic has similar iron to Trader Joe’s – Raw Brazil Nuts about 6 Nuts, and more calcium than Trader Joe’s – Raw Brazil Nuts about 6 Nuts. The Once Again – Almond Butter Organic has more protein than Trader Joe’s – Raw Brazil Nuts about 6 Nuts. To learn more about Once Again – Almond Butter Organic, read related food calories, and a nutrition guide.
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Greenmax – Black Sesame Powder is an alternative to Trader Joe’s – Raw Brazil Nuts about 6 Nuts because it has 190 calories, similar to Trader Joe’s – Raw Brazil Nuts about 6 Nuts. The Greenmax – Black Sesame Powder has more iron than Trader Joe’s – Raw Brazil Nuts about 6 Nuts, and more calcium than Trader Joe’s – Raw Brazil Nuts about 6 Nuts. The Greenmax – Black Sesame Powder has more protein than Trader Joe’s – Raw Brazil Nuts about 6 Nuts. To learn more about Greenmax – Black Sesame Powder, read related food calories, and a nutrition guide.
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Peanutbutter – Peanutbutter is an alternative to Trader Joe’s – Raw Brazil Nuts about 6 Nuts because it has 190 calories, similar to Trader Joe’s – Raw Brazil Nuts about 6 Nuts. The Peanutbutter – Peanutbutter has less iron than Trader Joe’s – Raw Brazil Nuts about 6 Nuts, and less calcium than Trader Joe’s – Raw Brazil Nuts about 6 Nuts. The Peanutbutter – Peanutbutter has more protein than Trader Joe’s – Raw Brazil Nuts about 6 Nuts. To learn more about Peanutbutter – Peanutbutter, read related food calories, and a nutrition guide.