Krispy Kernels – Oat Bran Sesame Sticks is a Krispy Kernels type of food with 1 bag serving size that provides 80 calories. Krispy Kernels – Oat Bran Sesame Sticks has 33% carbohydrate, and 62% fat, 5% protein in 100 gram of Krispy Kernels – Oat Bran Sesame Sticks. Krispy Kernels – Oat Bran Sesame Sticks nutrient values are 6 g carbohydrate, 1 g protein, and 5 g fat. Krispy Kernels – Oat Bran Sesame Sticks has the vitamins A, and C within it. Krispy Kernels – Oat Bran Sesame Sticks has 0 % vitamin A and 0 % vitamin C. Krispy Kernels – Oat Bran Sesame Sticks has 160 mg sodium, 0 mg potassium, 0 mg cholesterol, and 0 g trans fat. Krispy Kernels – Oat Bran Sesame Sticks has 1 g dietary fiber, and 0 g sugar. 1 serving of Krispy Kernels – Oat Bran Sesame Sticks provides 6 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 1 g saturated fat. Krispy Kernels – Oat Bran Sesame Sticks provides 80g of 2,000 cal by leaving 1,920 cal.
Krispy Kernels – Oat Bran Sesame Sticks and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Krispy Kernels – Oat Bran Sesame Sticks provides 5g fat for total of 67g. After 1 serving of Krispy Kernels – Oat Bran Sesame Sticks, 62g is needed for heart health. Krispy Kernels – Oat Bran Sesame Sticks provides 160g for 2,300g by leaving 2,140g for daily sodium intake. Krispy Kernels – Oat Bran Sesame Sticks causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with Krispy Kernels – Oat Bran Sesame Sticks is one of the possibilities. 6g is provided by Krispy Kernels – Oat Bran Sesame Sticks for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Krispy Kernels – Oat Bran Sesame Sticks leaves 244g carbohydrates for low-carb dieting. 1 serving of Krispy Kernels – Oat Bran Sesame Sticks provides –g sugar for daily 75g sugar intake. 1 serving of Krispy Kernels – Oat Bran Sesame Sticks leaves 75g sugar for daily intake threshold of sugar. Krispy Kernels – Oat Bran Sesame Sticks provides 1g fiber for daily 25g fiber by leaving 24g fiber for daily fiber intake.
To burn the calories of Krispy Kernels – Oat Bran Sesame Sticks 12 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Krispy Kernels – Oat Bran Sesame Sticks. Thus, 8 minutes of running and 29 minutes of cleaning are necessary to burn the calories of 1 serving of Krispy Kernels – Oat Bran Sesame Sticks.
There are similar foods to the Krispy Kernels – Oat Bran Sesame Sticks in terms of nutrition, daily intake amount, and calorie amount. These are Oat Bran Sesame Sticks, Oat Bran Sesame Sticks, Garlic Sesame Sticks, sesame sticks, and Sesame Sticks Oat Bran.
The nutrients table of the Krispy Kernels – Oat Bran Sesame Sticks with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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Krispy Kernels – Oat Bran Sesame Sticks |
Nutrient values for Krispy Kernels – Oat Bran Sesame Sticks |
|---|---|
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Serving size |
1 bag |
|
Calories |
80 |
|
Carbs percentage |
33% |
|
Fat percentage |
62% |
|
Protein percentage |
5% |
|
Carbs |
6 g |
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Dietary fiber |
1 g |
|
Sugar |
0 g |
|
Fat |
5 g |
|
Saturated |
1 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
0 g |
|
Trans |
0 g |
|
Protein |
1 g |
|
Sodium |
160 mg |
|
Potassium |
0 mg |
|
Cholesterol |
0 mg |
|
Vitamin a |
0 % |
|
Vitamin c |
0 % |
|
Calcium |
2 % |
|
Iron |
6 % |
What are the alternative foods for Krispy Kernels – Oat Bran Sesame Sticks?
The alternative foods for Krispy Kernels – Oat Bran Sesame Sticks involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Krispy Kernels – Oat Bran Sesame Sticks are listed below.
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Archer Farms – Fruit Twists is an alternative to Krispy Kernels – Oat Bran Sesame Sticks because it has 80 calories, similar to Krispy Kernels – Oat Bran Sesame Sticks. The Archer Farms – Fruit Twists has less iron than Krispy Kernels – Oat Bran Sesame Sticks, and less calcium than Krispy Kernels – Oat Bran Sesame Sticks. The Archer Farms – Fruit Twists has less protein than Krispy Kernels – Oat Bran Sesame Sticks. To learn more about Archer Farms – Fruit Twists, read related food calories, and a nutrition guide.
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wise – Popcorn is an alternative to Krispy Kernels – Oat Bran Sesame Sticks because it has 80 calories, similar to Krispy Kernels – Oat Bran Sesame Sticks. The wise – Popcorn has less iron than Krispy Kernels – Oat Bran Sesame Sticks, and less calcium than Krispy Kernels – Oat Bran Sesame Sticks. The wise – Popcorn has similar protein to Krispy Kernels – Oat Bran Sesame Sticks. To learn more about wise – Popcorn, read related food calories, and a nutrition guide.
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Quaker – Bbq Rice Cakes is an alternative to Krispy Kernels – Oat Bran Sesame Sticks because it has 80 calories, similar to Krispy Kernels – Oat Bran Sesame Sticks. The Quaker – Bbq Rice Cakes has less iron than Krispy Kernels – Oat Bran Sesame Sticks, and less calcium than Krispy Kernels – Oat Bran Sesame Sticks. The Quaker – Bbq Rice Cakes has similar protein to Krispy Kernels – Oat Bran Sesame Sticks. To learn more about Quaker – Bbq Rice Cakes, read related food calories, and a nutrition guide.
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Marks & Spencer – Salted Popcorn is an alternative to Krispy Kernels – Oat Bran Sesame Sticks because it has 80 calories, similar to Krispy Kernels – Oat Bran Sesame Sticks. The Marks & Spencer – Salted Popcorn has less iron than Krispy Kernels – Oat Bran Sesame Sticks, and less calcium than Krispy Kernels – Oat Bran Sesame Sticks. The Marks & Spencer – Salted Popcorn has similar protein to Krispy Kernels – Oat Bran Sesame Sticks. To learn more about Marks & Spencer – Salted Popcorn, read related food calories, and a nutrition guide.
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Quaker – Oat Clusters is an alternative to Krispy Kernels – Oat Bran Sesame Sticks because it has 80 calories, similar to Krispy Kernels – Oat Bran Sesame Sticks. The Quaker – Oat Clusters has less iron than Krispy Kernels – Oat Bran Sesame Sticks, and less calcium than Krispy Kernels – Oat Bran Sesame Sticks. The Quaker – Oat Clusters has more protein than Krispy Kernels – Oat Bran Sesame Sticks. To learn more about Quaker – Oat Clusters, read related food calories, and a nutrition guide.