Marks & Spencer – Salted Popcorn is a Marks & Spencer type of food with 1 bag serving size that provides 80 calories. Marks & Spencer – Salted Popcorn has 41% carbohydrate, and 53% fat, 6% protein in 100 gram of Marks & Spencer – Salted Popcorn. Marks & Spencer – Salted Popcorn nutrient values are 7 g carbohydrate, 1 g protein, and 4 g fat. Marks & Spencer – Salted Popcorn has the vitamins A, and C within it. Marks & Spencer – Salted Popcorn has 0 % vitamin A and 0 % vitamin C. Marks & Spencer – Salted Popcorn has 0 mg sodium, 0 mg potassium, 0 mg cholesterol, and 0 g trans fat. Marks & Spencer – Salted Popcorn has 1 g dietary fiber, and 0 g sugar. 1 serving of Marks & Spencer – Salted Popcorn provides 0 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 0 g saturated fat. Marks & Spencer – Salted Popcorn provides 80g of 2,000 cal by leaving 1,920 cal.
Marks & Spencer – Salted Popcorn and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Marks & Spencer – Salted Popcorn provides 4g fat for total of 67g. After 1 serving of Marks & Spencer – Salted Popcorn, 63g is needed for heart health. Marks & Spencer – Salted Popcorn provides –g for 2,300g by leaving 2,300g for daily sodium intake. Marks & Spencer – Salted Popcorn causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with Marks & Spencer – Salted Popcorn is one of the possibilities. 7g is provided by Marks & Spencer – Salted Popcorn for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Marks & Spencer – Salted Popcorn leaves 243g carbohydrates for low-carb dieting. 1 serving of Marks & Spencer – Salted Popcorn provides –g sugar for daily 75g sugar intake. 1 serving of Marks & Spencer – Salted Popcorn leaves 75g sugar for daily intake threshold of sugar. Marks & Spencer – Salted Popcorn provides 1g fiber for daily 25g fiber by leaving 24g fiber for daily fiber intake.
To burn the calories of Marks & Spencer – Salted Popcorn 12 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Marks & Spencer – Salted Popcorn. Thus, 8 minutes of running and 29 minutes of cleaning are necessary to burn the calories of 1 serving of Marks & Spencer – Salted Popcorn.
There are similar foods to the Marks & Spencer – Salted Popcorn in terms of nutrition, daily intake amount, and calorie amount. These are Salted Popcorn, Salted Caramel Popcorn, Salted Popcorn, Salted Popcorn (2020), and Salted Caramel Popcorn Mini Bites.
The nutrients table of the Marks & Spencer – Salted Popcorn with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
|
Marks & Spencer – Salted Popcorn |
Nutrient values for Marks & Spencer – Salted Popcorn |
|---|---|
|
Serving size |
1 bag |
|
Calories |
80 |
|
Carbs percentage |
41% |
|
Fat percentage |
53% |
|
Protein percentage |
6% |
|
Carbs |
7 g |
|
Dietary fiber |
1 g |
|
Sugar |
0 g |
|
Fat |
4 g |
|
Saturated |
0 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
0 g |
|
Trans |
0 g |
|
Protein |
1 g |
|
Sodium |
0 mg |
|
Potassium |
0 mg |
|
Cholesterol |
0 mg |
|
Vitamin a |
0 % |
|
Vitamin c |
0 % |
|
Calcium |
0 % |
|
Iron |
0 % |
What are the alternative foods for Marks & Spencer – Salted Popcorn?
The alternative foods for Marks & Spencer – Salted Popcorn involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Marks & Spencer – Salted Popcorn are listed below.
-
Archer Farms – Fruit Twists is an alternative to Marks & Spencer – Salted Popcorn because it has 80 calories, similar to Marks & Spencer – Salted Popcorn. The Archer Farms – Fruit Twists has more iron than Marks & Spencer – Salted Popcorn, and similar calcium to Marks & Spencer – Salted Popcorn. The Archer Farms – Fruit Twists has less protein than Marks & Spencer – Salted Popcorn. To learn more about Archer Farms – Fruit Twists, read related food calories, and a nutrition guide.
-
wise – Popcorn is an alternative to Marks & Spencer – Salted Popcorn because it has 80 calories, similar to Marks & Spencer – Salted Popcorn. The wise – Popcorn has similar iron to Marks & Spencer – Salted Popcorn, and similar calcium to Marks & Spencer – Salted Popcorn. The wise – Popcorn has similar protein to Marks & Spencer – Salted Popcorn. To learn more about wise – Popcorn, read related food calories, and a nutrition guide.
-
Quaker – Bbq Rice Cakes is an alternative to Marks & Spencer – Salted Popcorn because it has 80 calories, similar to Marks & Spencer – Salted Popcorn. The Quaker – Bbq Rice Cakes has similar iron to Marks & Spencer – Salted Popcorn, and similar calcium to Marks & Spencer – Salted Popcorn. The Quaker – Bbq Rice Cakes has similar protein to Marks & Spencer – Salted Popcorn. To learn more about Quaker – Bbq Rice Cakes, read related food calories, and a nutrition guide.
-
Quaker – Oat Clusters is an alternative to Marks & Spencer – Salted Popcorn because it has 80 calories, similar to Marks & Spencer – Salted Popcorn. The Quaker – Oat Clusters has more iron than Marks & Spencer – Salted Popcorn, and similar calcium to Marks & Spencer – Salted Popcorn. The Quaker – Oat Clusters has more protein than Marks & Spencer – Salted Popcorn. To learn more about Quaker – Oat Clusters, read related food calories, and a nutrition guide.
-
Krispy Kernels – Garlic Sesame Sticks is an alternative to Marks & Spencer – Salted Popcorn because it has 80 calories, similar to Marks & Spencer – Salted Popcorn. The Krispy Kernels – Garlic Sesame Sticks has more iron than Marks & Spencer – Salted Popcorn, and more calcium than Marks & Spencer – Salted Popcorn. The Krispy Kernels – Garlic Sesame Sticks has more protein than Marks & Spencer – Salted Popcorn. To learn more about Krispy Kernels – Garlic Sesame Sticks, read related food calories, and a nutrition guide.