Krispy Kernels – Garlic Sesame Sticks is a Krispy Kernels type of food with 1 bag serving size that provides 80 calories. Krispy Kernels – Garlic Sesame Sticks has 31% carbohydrate, and 58% fat, 10% protein in 100 gram of Krispy Kernels – Garlic Sesame Sticks. Krispy Kernels – Garlic Sesame Sticks nutrient values are 6 g carbohydrate, 2 g protein, and 5 g fat. Krispy Kernels – Garlic Sesame Sticks has the vitamins A, and C within it. Krispy Kernels – Garlic Sesame Sticks has 0 % vitamin A and 0 % vitamin C. Krispy Kernels – Garlic Sesame Sticks has 175 mg sodium, 0 mg potassium, 0 mg cholesterol, and 0 g trans fat. Krispy Kernels – Garlic Sesame Sticks has 0 g dietary fiber, and 0 g sugar. 1 serving of Krispy Kernels – Garlic Sesame Sticks provides 6 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 1 g saturated fat. Krispy Kernels – Garlic Sesame Sticks provides 80g of 2,000 cal by leaving 1,920 cal.
Krispy Kernels – Garlic Sesame Sticks and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Krispy Kernels – Garlic Sesame Sticks provides 5g fat for total of 67g. After 1 serving of Krispy Kernels – Garlic Sesame Sticks, 62g is needed for heart health. Krispy Kernels – Garlic Sesame Sticks provides 175g for 2,300g by leaving 2,125g for daily sodium intake. Krispy Kernels – Garlic Sesame Sticks causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with Krispy Kernels – Garlic Sesame Sticks is one of the possibilities. 6g is provided by Krispy Kernels – Garlic Sesame Sticks for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Krispy Kernels – Garlic Sesame Sticks leaves 244g carbohydrates for low-carb dieting. 1 serving of Krispy Kernels – Garlic Sesame Sticks provides –g sugar for daily 75g sugar intake. 1 serving of Krispy Kernels – Garlic Sesame Sticks leaves 75g sugar for daily intake threshold of sugar. Krispy Kernels – Garlic Sesame Sticks provides –g fiber for daily 25g fiber by leaving 25g fiber for daily fiber intake.
To burn the calories of Krispy Kernels – Garlic Sesame Sticks 12 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Krispy Kernels – Garlic Sesame Sticks. Thus, 8 minutes of running and 29 minutes of cleaning are necessary to burn the calories of 1 serving of Krispy Kernels – Garlic Sesame Sticks.
There are similar foods to the Krispy Kernels – Garlic Sesame Sticks in terms of nutrition, daily intake amount, and calorie amount. These are Garlic Sesame Sticks (Airline Size), Garlic Sesame Sticks (Airline Portion), Oat Bran Sesame Sticks, Oat Bran Sesame Sticks, and Oat Bran Sesame Sticks.
The nutrients table of the Krispy Kernels – Garlic Sesame Sticks with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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Krispy Kernels – Garlic Sesame Sticks |
Nutrient values for Krispy Kernels – Garlic Sesame Sticks |
|---|---|
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Serving size |
1 bag |
|
Calories |
80 |
|
Carbs percentage |
31% |
|
Fat percentage |
58% |
|
Protein percentage |
10% |
|
Carbs |
6 g |
|
Dietary fiber |
0 g |
|
Sugar |
0 g |
|
Fat |
5 g |
|
Saturated |
1 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
0 g |
|
Trans |
0 g |
|
Protein |
2 g |
|
Sodium |
175 mg |
|
Potassium |
0 mg |
|
Cholesterol |
0 mg |
|
Vitamin a |
0 % |
|
Vitamin c |
0 % |
|
Calcium |
2 % |
|
Iron |
6 % |
What are the alternative foods for Krispy Kernels – Garlic Sesame Sticks?
The alternative foods for Krispy Kernels – Garlic Sesame Sticks involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Krispy Kernels – Garlic Sesame Sticks are listed below.
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Archer Farms – Fruit Twists is an alternative to Krispy Kernels – Garlic Sesame Sticks because it has 80 calories, similar to Krispy Kernels – Garlic Sesame Sticks. The Archer Farms – Fruit Twists has less iron than Krispy Kernels – Garlic Sesame Sticks, and less calcium than Krispy Kernels – Garlic Sesame Sticks. The Archer Farms – Fruit Twists has less protein than Krispy Kernels – Garlic Sesame Sticks. To learn more about Archer Farms – Fruit Twists, read related food calories, and a nutrition guide.
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wise – Popcorn is an alternative to Krispy Kernels – Garlic Sesame Sticks because it has 80 calories, similar to Krispy Kernels – Garlic Sesame Sticks. The wise – Popcorn has less iron than Krispy Kernels – Garlic Sesame Sticks, and less calcium than Krispy Kernels – Garlic Sesame Sticks. The wise – Popcorn has less protein than Krispy Kernels – Garlic Sesame Sticks. To learn more about wise – Popcorn, read related food calories, and a nutrition guide.
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Quaker – Bbq Rice Cakes is an alternative to Krispy Kernels – Garlic Sesame Sticks because it has 80 calories, similar to Krispy Kernels – Garlic Sesame Sticks. The Quaker – Bbq Rice Cakes has less iron than Krispy Kernels – Garlic Sesame Sticks, and less calcium than Krispy Kernels – Garlic Sesame Sticks. The Quaker – Bbq Rice Cakes has less protein than Krispy Kernels – Garlic Sesame Sticks. To learn more about Quaker – Bbq Rice Cakes, read related food calories, and a nutrition guide.
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Marks & Spencer – Salted Popcorn is an alternative to Krispy Kernels – Garlic Sesame Sticks because it has 80 calories, similar to Krispy Kernels – Garlic Sesame Sticks. The Marks & Spencer – Salted Popcorn has less iron than Krispy Kernels – Garlic Sesame Sticks, and less calcium than Krispy Kernels – Garlic Sesame Sticks. The Marks & Spencer – Salted Popcorn has less protein than Krispy Kernels – Garlic Sesame Sticks. To learn more about Marks & Spencer – Salted Popcorn, read related food calories, and a nutrition guide.
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Quaker – Oat Clusters is an alternative to Krispy Kernels – Garlic Sesame Sticks because it has 80 calories, similar to Krispy Kernels – Garlic Sesame Sticks. The Quaker – Oat Clusters has less iron than Krispy Kernels – Garlic Sesame Sticks, and less calcium than Krispy Kernels – Garlic Sesame Sticks. The Quaker – Oat Clusters has similar protein to Krispy Kernels – Garlic Sesame Sticks. To learn more about Quaker – Oat Clusters, read related food calories, and a nutrition guide.