Lurpak – Lightest is a Lurpak type of food with 10 g serving size that provides 38 calories. Lurpak – Lightest has 0% carbohydrate, and 100% fat, 0% protein in 100 gram of Lurpak – Lightest. Lurpak – Lightest nutrient values are 0 g carbohydrate, 0 g protein, and 4 g fat. Lurpak – Lightest has the vitamins A, and C within it. Lurpak – Lightest has 0 % vitamin A and 0 % vitamin C. Lurpak – Lightest has 0 mg sodium, 0 mg potassium, 0 mg cholesterol, and 0 g trans fat. Lurpak – Lightest has 0 g dietary fiber, and 0 g sugar. 1 serving of Lurpak – Lightest provides 0 % iron, 0 g polyunsaturated and 1 g unsaturated fat along with 1 g saturated fat. Lurpak – Lightest provides 38g of 2,000 cal by leaving 1,962 cal.
Lurpak – Lightest and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Lurpak – Lightest provides 4g fat for total of 67g. After 1 serving of Lurpak – Lightest, 63g is needed for heart health. Lurpak – Lightest provides –g for 2,300g by leaving 2,300g for daily sodium intake. Lurpak – Lightest causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with Lurpak – Lightest is one of the possibilities. –g is provided by Lurpak – Lightest for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Lurpak – Lightest leaves 250g carbohydrates for low-carb dieting. 1 serving of Lurpak – Lightest provides –g sugar for daily 75g sugar intake. 1 serving of Lurpak – Lightest leaves 75g sugar for daily intake threshold of sugar. Lurpak – Lightest provides –g fiber for daily 25g fiber by leaving 25g fiber for daily fiber intake.
To burn the calories of Lurpak – Lightest 5 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Lurpak – Lightest. Thus, 3 minutes of running and 14 minutes of cleaning are necessary to burn the calories of 1 serving of Lurpak – Lightest.
There are similar foods to the Lurpak – Lightest in terms of nutrition, daily intake amount, and calorie amount. These are Spread, Lightest Spreadable, Spread, lurpak lightest spreadable, and Spreadable Lightest.
The nutrients table of the Lurpak – Lightest with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
|
Lurpak – Lightest |
Nutrient values for Lurpak – Lightest |
|---|---|
|
Serving size |
10 g |
|
Calories |
38 |
|
Carbs percentage |
0% |
|
Fat percentage |
100% |
|
Protein percentage |
0% |
|
Carbs |
0 g |
|
Dietary fiber |
0 g |
|
Sugar |
0 g |
|
Fat |
4 g |
|
Saturated |
1 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
1 g |
|
Trans |
0 g |
|
Protein |
0 g |
|
Sodium |
0 mg |
|
Potassium |
0 mg |
|
Cholesterol |
0 mg |
|
Vitamin a |
0 % |
|
Vitamin c |
0 % |
|
Calcium |
0 % |
|
Iron |
0 % |
What are the alternative foods for Lurpak – Lightest?
The alternative foods for Lurpak – Lightest involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Lurpak – Lightest are listed below.
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Lurpak Lightest – Spread is an alternative to Lurpak – Lightest because it has 38 calories, similar to Lurpak – Lightest. The Lurpak Lightest – Spread has similar iron to Lurpak – Lightest, and similar calcium to Lurpak – Lightest. The Lurpak Lightest – Spread has similar protein to Lurpak – Lightest. To learn more about Lurpak Lightest – Spread, read related food calories, and a nutrition guide.
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lurpack lightest – Butter is an alternative to Lurpak – Lightest because it has 38 calories, similar to Lurpak – Lightest. The lurpack lightest – Butter has similar iron to Lurpak – Lightest, and similar calcium to Lurpak – Lightest. The lurpack lightest – Butter has similar protein to Lurpak – Lightest. To learn more about lurpack lightest – Butter, read related food calories, and a nutrition guide.
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KYF NI – Salad Cream Sauce Portion is an alternative to Lurpak – Lightest because it has 38 calories, similar to Lurpak – Lightest. The KYF NI – Salad Cream Sauce Portion has similar iron to Lurpak – Lightest, and similar calcium to Lurpak – Lightest. The KYF NI – Salad Cream Sauce Portion has similar protein to Lurpak – Lightest. To learn more about KYF NI – Salad Cream Sauce Portion, read related food calories, and a nutrition guide.