Trader Joe’s pretzels – Pretzels is a Trader Joe’s pretzels type of food with 10 pretzels serving size that provides 110 calories. Trader Joe’s pretzels – Pretzels has 81% carbohydrate, and 8% fat, 11% protein in 100 gram of Trader Joe’s pretzels – Pretzels. Trader Joe’s pretzels – Pretzels nutrient values are 23 g carbohydrate, 3 g protein, and 1 g fat. Trader Joe’s pretzels – Pretzels has the vitamins A, and C within it. Trader Joe’s pretzels – Pretzels has 0 % vitamin A and 0 % vitamin C. Trader Joe’s pretzels – Pretzels has 300 mg sodium, 0 mg potassium, 0 mg cholesterol, and 0 g trans fat. Trader Joe’s pretzels – Pretzels has 1 g dietary fiber, and 4 g sugar. 1 serving of Trader Joe’s pretzels – Pretzels provides 4 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 0 g saturated fat. Trader Joe’s pretzels – Pretzels provides 110g of 2,000 cal by leaving 1,890 cal.
Trader Joe’s pretzels – Pretzels and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Trader Joe’s pretzels – Pretzels provides 1g fat for total of 67g. After 1 serving of Trader Joe’s pretzels – Pretzels, 66g is needed for heart health. Trader Joe’s pretzels – Pretzels provides 300g for 2,300g by leaving 2,000g for daily sodium intake. Trader Joe’s pretzels – Pretzels causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with Trader Joe’s pretzels – Pretzels is one of the possibilities. 23g is provided by Trader Joe’s pretzels – Pretzels for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Trader Joe’s pretzels – Pretzels leaves 227g carbohydrates for low-carb dieting. 1 serving of Trader Joe’s pretzels – Pretzels provides 4g sugar for daily 75g sugar intake. 1 serving of Trader Joe’s pretzels – Pretzels leaves 71g sugar for daily intake threshold of sugar. Trader Joe’s pretzels – Pretzels provides 1g fiber for daily 25g fiber by leaving 24g fiber for daily fiber intake.
To burn the calories of Trader Joe’s pretzels – Pretzels 16 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Trader Joe’s pretzels – Pretzels. Thus, 11 minutes of running and 40 minutes of cleaning are necessary to burn the calories of 1 serving of Trader Joe’s pretzels – Pretzels.
There are similar foods to the Trader Joe’s pretzels – Pretzels in terms of nutrition, daily intake amount, and calorie amount. These are Yogurt Pretzels, Pumpernickel Pretzels, Chocolate Pretzels, Pb Pretzels, and Peanutbutter Pretzels.
The nutrients table of the Trader Joe’s pretzels – Pretzels with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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Trader Joe’s pretzels – Pretzels |
Nutrient values for Trader Joe’s pretzels – Pretzels |
|---|---|
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Serving size |
10 pretzels |
|
Calories |
110 |
|
Carbs percentage |
81% |
|
Fat percentage |
8% |
|
Protein percentage |
11% |
|
Carbs |
23 g |
|
Dietary fiber |
1 g |
|
Sugar |
4 g |
|
Fat |
1 g |
|
Saturated |
0 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
0 g |
|
Trans |
0 g |
|
Protein |
3 g |
|
Sodium |
300 mg |
|
Potassium |
0 mg |
|
Cholesterol |
0 mg |
|
Vitamin a |
0 % |
|
Vitamin c |
0 % |
|
Calcium |
0 % |
|
Iron |
4 % |
What are the alternative foods for Trader Joe’s pretzels – Pretzels?
The alternative foods for Trader Joe’s pretzels – Pretzels involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Trader Joe’s pretzels – Pretzels are listed below.
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Snack Factory – Garlic Parmesan Pretzels is an alternative to Trader Joe’s pretzels – Pretzels because it has 110 calories, similar to Trader Joe’s pretzels – Pretzels. The Snack Factory – Garlic Parmesan Pretzels has less iron than Trader Joe’s pretzels – Pretzels, and more calcium than Trader Joe’s pretzels – Pretzels. The Snack Factory – Garlic Parmesan Pretzels has similar protein to Trader Joe’s pretzels – Pretzels. To learn more about Snack Factory – Garlic Parmesan Pretzels, read related food calories, and a nutrition guide.
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Berkley and Jensn – Honey Wheat Pretzel Twists is an alternative to Trader Joe’s pretzels – Pretzels because it has 110 calories, similar to Trader Joe’s pretzels – Pretzels. The Berkley and Jensn – Honey Wheat Pretzel Twists has similar iron to Trader Joe’s pretzels – Pretzels, and similar calcium to Trader Joe’s pretzels – Pretzels. The Berkley and Jensn – Honey Wheat Pretzel Twists has less protein than Trader Joe’s pretzels – Pretzels. To learn more about Berkley and Jensn – Honey Wheat Pretzel Twists, read related food calories, and a nutrition guide.
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Utz pretzels – Thin Pretzels is an alternative to Trader Joe’s pretzels – Pretzels because it has 110 calories, similar to Trader Joe’s pretzels – Pretzels. The Utz pretzels – Thin Pretzels has less iron than Trader Joe’s pretzels – Pretzels, and similar calcium to Trader Joe’s pretzels – Pretzels. The Utz pretzels – Thin Pretzels has less protein than Trader Joe’s pretzels – Pretzels. To learn more about Utz pretzels – Thin Pretzels, read related food calories, and a nutrition guide.
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Trader Joe’s – Whole Wheat Pretzels is an alternative to Trader Joe’s pretzels – Pretzels because it has 110 calories, similar to Trader Joe’s pretzels – Pretzels. The Trader Joe’s – Whole Wheat Pretzels has less iron than Trader Joe’s pretzels – Pretzels, and similar calcium to Trader Joe’s pretzels – Pretzels. The Trader Joe’s – Whole Wheat Pretzels has similar protein to Trader Joe’s pretzels – Pretzels. To learn more about Trader Joe’s – Whole Wheat Pretzels, read related food calories, and a nutrition guide.
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Better Made – Pretzels is an alternative to Trader Joe’s pretzels – Pretzels because it has 110 calories, similar to Trader Joe’s pretzels – Pretzels. The Better Made – Pretzels has less iron than Trader Joe’s pretzels – Pretzels, and similar calcium to Trader Joe’s pretzels – Pretzels. The Better Made – Pretzels has similar protein to Trader Joe’s pretzels – Pretzels. To learn more about Better Made – Pretzels, read related food calories, and a nutrition guide.