Trader Joe’s – Whole Wheat Pretzels is a Trader Joe’s type of food with 10 pretzels serving size that provides 110 calories. Trader Joe’s – Whole Wheat Pretzels has 81% carbohydrate, and 8% fat, 11% protein in 100 gram of Trader Joe’s – Whole Wheat Pretzels. Trader Joe’s – Whole Wheat Pretzels nutrient values are 22 g carbohydrate, 3 g protein, and 1 g fat. Trader Joe’s – Whole Wheat Pretzels has the vitamins A, and C within it. Trader Joe’s – Whole Wheat Pretzels has 0 % vitamin A and 0 % vitamin C. Trader Joe’s – Whole Wheat Pretzels has 0 mg sodium, 0 mg potassium, 0 mg cholesterol, and 0 g trans fat. Trader Joe’s – Whole Wheat Pretzels has 0 g dietary fiber, and 0 g sugar. 1 serving of Trader Joe’s – Whole Wheat Pretzels provides 0 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 0 g saturated fat. Trader Joe’s – Whole Wheat Pretzels provides 110g of 2,000 cal by leaving 1,890 cal.
Trader Joe’s – Whole Wheat Pretzels and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Trader Joe’s – Whole Wheat Pretzels provides 1g fat for total of 67g. After 1 serving of Trader Joe’s – Whole Wheat Pretzels, 66g is needed for heart health. Trader Joe’s – Whole Wheat Pretzels provides –g for 2,300g by leaving 2,300g for daily sodium intake. Trader Joe’s – Whole Wheat Pretzels causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with Trader Joe’s – Whole Wheat Pretzels is one of the possibilities. 22g is provided by Trader Joe’s – Whole Wheat Pretzels for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Trader Joe’s – Whole Wheat Pretzels leaves 228g carbohydrates for low-carb dieting. 1 serving of Trader Joe’s – Whole Wheat Pretzels provides –g sugar for daily 75g sugar intake. 1 serving of Trader Joe’s – Whole Wheat Pretzels leaves 75g sugar for daily intake threshold of sugar. Trader Joe’s – Whole Wheat Pretzels provides –g fiber for daily 25g fiber by leaving 25g fiber for daily fiber intake.
To burn the calories of Trader Joe’s – Whole Wheat Pretzels 16 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Trader Joe’s – Whole Wheat Pretzels. Thus, 11 minutes of running and 40 minutes of cleaning are necessary to burn the calories of 1 serving of Trader Joe’s – Whole Wheat Pretzels.
There are similar foods to the Trader Joe’s – Whole Wheat Pretzels in terms of nutrition, daily intake amount, and calorie amount. These are Pretzels, Whole Grain Pretzels, Whole Wheat Tortilla!, Whole Wheat Penne, and Whole Wheat Flatbread.
The nutrients table of the Trader Joe’s – Whole Wheat Pretzels with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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Trader Joe’s – Whole Wheat Pretzels |
Nutrient values for Trader Joe’s – Whole Wheat Pretzels |
|---|---|
|
Serving size |
10 pretzels |
|
Calories |
110 |
|
Carbs percentage |
81% |
|
Fat percentage |
8% |
|
Protein percentage |
11% |
|
Carbs |
22 g |
|
Dietary fiber |
0 g |
|
Sugar |
0 g |
|
Fat |
1 g |
|
Saturated |
0 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
0 g |
|
Trans |
0 g |
|
Protein |
3 g |
|
Sodium |
0 mg |
|
Potassium |
0 mg |
|
Cholesterol |
0 mg |
|
Vitamin a |
0 % |
|
Vitamin c |
0 % |
|
Calcium |
0 % |
|
Iron |
0 % |
What are the alternative foods for Trader Joe’s – Whole Wheat Pretzels?
The alternative foods for Trader Joe’s – Whole Wheat Pretzels involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Trader Joe’s – Whole Wheat Pretzels are listed below.
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Trader Joe’s pretzels – Pretzels is an alternative to Trader Joe’s – Whole Wheat Pretzels because it has 110 calories, similar to Trader Joe’s – Whole Wheat Pretzels. The Trader Joe’s pretzels – Pretzels has more iron than Trader Joe’s – Whole Wheat Pretzels, and similar calcium to Trader Joe’s – Whole Wheat Pretzels. The Trader Joe’s pretzels – Pretzels has similar protein to Trader Joe’s – Whole Wheat Pretzels. To learn more about Trader Joe’s pretzels – Pretzels, read related food calories, and a nutrition guide.
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Snack Factory – Garlic Parmesan Pretzels is an alternative to Trader Joe’s – Whole Wheat Pretzels because it has 110 calories, similar to Trader Joe’s – Whole Wheat Pretzels. The Snack Factory – Garlic Parmesan Pretzels has similar iron to Trader Joe’s – Whole Wheat Pretzels, and more calcium than Trader Joe’s – Whole Wheat Pretzels. The Snack Factory – Garlic Parmesan Pretzels has similar protein to Trader Joe’s – Whole Wheat Pretzels. To learn more about Snack Factory – Garlic Parmesan Pretzels, read related food calories, and a nutrition guide.
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Berkley and Jensn – Honey Wheat Pretzel Twists is an alternative to Trader Joe’s – Whole Wheat Pretzels because it has 110 calories, similar to Trader Joe’s – Whole Wheat Pretzels. The Berkley and Jensn – Honey Wheat Pretzel Twists has more iron than Trader Joe’s – Whole Wheat Pretzels, and similar calcium to Trader Joe’s – Whole Wheat Pretzels. The Berkley and Jensn – Honey Wheat Pretzel Twists has less protein than Trader Joe’s – Whole Wheat Pretzels. To learn more about Berkley and Jensn – Honey Wheat Pretzel Twists, read related food calories, and a nutrition guide.
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Utz pretzels – Thin Pretzels is an alternative to Trader Joe’s – Whole Wheat Pretzels because it has 110 calories, similar to Trader Joe’s – Whole Wheat Pretzels. The Utz pretzels – Thin Pretzels has more iron than Trader Joe’s – Whole Wheat Pretzels, and similar calcium to Trader Joe’s – Whole Wheat Pretzels. The Utz pretzels – Thin Pretzels has less protein than Trader Joe’s – Whole Wheat Pretzels. To learn more about Utz pretzels – Thin Pretzels, read related food calories, and a nutrition guide.
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Better Made – Pretzels is an alternative to Trader Joe’s – Whole Wheat Pretzels because it has 110 calories, similar to Trader Joe’s – Whole Wheat Pretzels. The Better Made – Pretzels has similar iron to Trader Joe’s – Whole Wheat Pretzels, and similar calcium to Trader Joe’s – Whole Wheat Pretzels. The Better Made – Pretzels has similar protein to Trader Joe’s – Whole Wheat Pretzels. To learn more about Better Made – Pretzels, read related food calories, and a nutrition guide.