the Fresh 20 – Quinoa, Orange & Olive Salad is a the Fresh 20 type of food with 1.25 cup serving size that provides 306 calories. the Fresh 20 – Quinoa, Orange & Olive Salad has 48% carbohydrate, and 41% fat, 12% protein in 100 gram of the Fresh 20 – Quinoa, Orange & Olive Salad. the Fresh 20 – Quinoa, Orange & Olive Salad nutrient values are 37 g carbohydrate, 9 g protein, and 14 g fat. the Fresh 20 – Quinoa, Orange & Olive Salad has the vitamins A, and C within it. the Fresh 20 – Quinoa, Orange & Olive Salad has 0 % vitamin A and 0 % vitamin C. the Fresh 20 – Quinoa, Orange & Olive Salad has 171 mg sodium, 0 mg potassium, 6 mg cholesterol, and 0 g trans fat. the Fresh 20 – Quinoa, Orange & Olive Salad has 5 g dietary fiber, and 6 g sugar. 1 serving of the Fresh 20 – Quinoa, Orange & Olive Salad provides 14 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 3 g saturated fat. the Fresh 20 – Quinoa, Orange & Olive Salad provides 306g of 2,000 cal by leaving 1,694 cal.
the Fresh 20 – Quinoa, Orange & Olive Salad and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. the Fresh 20 – Quinoa, Orange & Olive Salad provides 14g fat for total of 67g. After 1 serving of the Fresh 20 – Quinoa, Orange & Olive Salad, 53g is needed for heart health. the Fresh 20 – Quinoa, Orange & Olive Salad provides 171g for 2,300g by leaving 2,129g for daily sodium intake. the Fresh 20 – Quinoa, Orange & Olive Salad causes 6g for the threshold of 300g by leaving 294g cholesterol threshold amount daily.
Having a low-carb diet with the Fresh 20 – Quinoa, Orange & Olive Salad is one of the possibilities. 37g is provided by the Fresh 20 – Quinoa, Orange & Olive Salad for the daily 250g carbohydrates intake for low-carb diet. 1 serving of the Fresh 20 – Quinoa, Orange & Olive Salad leaves 213g carbohydrates for low-carb dieting. 1 serving of the Fresh 20 – Quinoa, Orange & Olive Salad provides 6g sugar for daily 75g sugar intake. 1 serving of the Fresh 20 – Quinoa, Orange & Olive Salad leaves 69g sugar for daily intake threshold of sugar. the Fresh 20 – Quinoa, Orange & Olive Salad provides 5g fiber for daily 25g fiber by leaving 20g fiber for daily fiber intake.
To burn the calories of the Fresh 20 – Quinoa, Orange & Olive Salad 47 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of the Fresh 20 – Quinoa, Orange & Olive Salad. Thus, 31 minutes of running and 1.8 hours of cleaning are necessary to burn the calories of 1 serving of the Fresh 20 – Quinoa, Orange & Olive Salad.
There are similar foods to the the Fresh 20 – Quinoa, Orange & Olive Salad in terms of nutrition, daily intake amount, and calorie amount. These are Quinoa, Orange & Olive Salad, Mexican Quinoa Salad, Avocado Quinoa Salad, Greek Quinoa Salad, and Quinoa Minestrone.
The nutrients table of the the Fresh 20 – Quinoa, Orange & Olive Salad with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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the Fresh 20 – Quinoa, Orange & Olive Salad |
Nutrient values for the Fresh 20 – Quinoa, Orange & Olive Salad |
|---|---|
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Serving size |
1.25 cup |
|
Calories |
306 |
|
Carbs percentage |
48% |
|
Fat percentage |
41% |
|
Protein percentage |
12% |
|
Carbs |
37 g |
|
Dietary fiber |
5 g |
|
Sugar |
6 g |
|
Fat |
14 g |
|
Saturated |
3 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
0 g |
|
Trans |
0 g |
|
Protein |
9 g |
|
Sodium |
171 mg |
|
Potassium |
0 mg |
|
Cholesterol |
6 mg |
|
Vitamin a |
0 % |
|
Vitamin c |
0 % |
|
Calcium |
8 % |
|
Iron |
14 % |
What are the similar foods to the Fresh 20 – Quinoa, Orange & Olive Salad?
The similar foods to the Fresh 20 – Quinoa, Orange & Olive Salad involve alike nutritional values from the same the Fresh 20 type such as carbohydrates, proteins, fats, and fatty acid types along with vitamins such as vitamins D, B, C, and A and minerals such as calcium, potassium, and iron. The similar foods to the Fresh 20 – Quinoa, Orange & Olive Salad are listed below.
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the Fresh 20 – Hot Chicken Legs is a similar nourishment to the Fresh 20 – Quinoa, Orange & Olive Salad because both of the the Fresh 20 – Quinoa, Orange & Olive Salad and the Fresh 20 – Hot Chicken Legs are from the Fresh 20. The the Fresh 20 – Quinoa, Orange & Olive Salad has more calories than the Fresh 20 – Hot Chicken Legs because the Fresh 20 – Quinoa, Orange & Olive Salad has 306 calories, and it is 56 more calories than the Fresh 20 – Hot Chicken Legs. The the Fresh 20 – Hot Chicken Legs has less iron than the Fresh 20 – Quinoa, Orange & Olive Salad, and less calcium than the Fresh 20 – Quinoa, Orange & Olive Salad. The the Fresh 20 – Hot Chicken Legs has more protein than the Fresh 20 – Quinoa, Orange & Olive Salad. To learn more about the Fresh 20 – Hot Chicken Legs, read related food calories, and a nutrition guide.
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the Fresh 20 – Steak Fajitas is a similar nourishment to the Fresh 20 – Quinoa, Orange & Olive Salad because both of the the Fresh 20 – Quinoa, Orange & Olive Salad and the Fresh 20 – Steak Fajitas are from the Fresh 20. The the Fresh 20 – Quinoa, Orange & Olive Salad has less calories than the Fresh 20 – Steak Fajitas because the Fresh 20 – Quinoa, Orange & Olive Salad has 306 calories, and it is 171 less calories than the Fresh 20 – Steak Fajitas. The the Fresh 20 – Steak Fajitas has more iron than the Fresh 20 – Quinoa, Orange & Olive Salad, and similar calcium to the Fresh 20 – Quinoa, Orange & Olive Salad. The the Fresh 20 – Steak Fajitas has more protein than the Fresh 20 – Quinoa, Orange & Olive Salad. To learn more about the Fresh 20 – Steak Fajitas, read related food calories, and a nutrition guide.
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the Fresh 20 – Chicken Gyros is a similar nourishment to the Fresh 20 – Quinoa, Orange & Olive Salad because both of the the Fresh 20 – Quinoa, Orange & Olive Salad and the Fresh 20 – Chicken Gyros are from the Fresh 20. The the Fresh 20 – Quinoa, Orange & Olive Salad has less calories than the Fresh 20 – Chicken Gyros because the Fresh 20 – Quinoa, Orange & Olive Salad has 306 calories, and it is 53 less calories than the Fresh 20 – Chicken Gyros. The the Fresh 20 – Chicken Gyros has more iron than the Fresh 20 – Quinoa, Orange & Olive Salad, and less calcium than the Fresh 20 – Quinoa, Orange & Olive Salad. The the Fresh 20 – Chicken Gyros has more protein than the Fresh 20 – Quinoa, Orange & Olive Salad. To learn more about the Fresh 20 – Chicken Gyros, read related food calories, and a nutrition guide.
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the Fresh 20 – Quinoa Minestrone is a similar nourishment to the Fresh 20 – Quinoa, Orange & Olive Salad because both of the the Fresh 20 – Quinoa, Orange & Olive Salad and the Fresh 20 – Quinoa Minestrone are from the Fresh 20. The the Fresh 20 – Quinoa, Orange & Olive Salad has more calories than the Fresh 20 – Quinoa Minestrone because the Fresh 20 – Quinoa, Orange & Olive Salad has 306 calories, and it is 20 more calories than the Fresh 20 – Quinoa Minestrone. The the Fresh 20 – Quinoa Minestrone has more iron than the Fresh 20 – Quinoa, Orange & Olive Salad, and more calcium than the Fresh 20 – Quinoa, Orange & Olive Salad. The the Fresh 20 – Quinoa Minestrone has more protein than the Fresh 20 – Quinoa, Orange & Olive Salad. To learn more about the Fresh 20 – Quinoa Minestrone, read related food calories, and a nutrition guide.
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the Fresh 20 – Tuscan Bean & Chicken Stew is a similar nourishment to the Fresh 20 – Quinoa, Orange & Olive Salad because both of the the Fresh 20 – Quinoa, Orange & Olive Salad and the Fresh 20 – Tuscan Bean & Chicken Stew are from the Fresh 20. The the Fresh 20 – Quinoa, Orange & Olive Salad has less calories than the Fresh 20 – Tuscan Bean & Chicken Stew because the Fresh 20 – Quinoa, Orange & Olive Salad has 306 calories, and it is 86 less calories than the Fresh 20 – Tuscan Bean & Chicken Stew. The the Fresh 20 – Tuscan Bean & Chicken Stew has more iron than the Fresh 20 – Quinoa, Orange & Olive Salad, and more calcium than the Fresh 20 – Quinoa, Orange & Olive Salad. The the Fresh 20 – Tuscan Bean & Chicken Stew has more protein than the Fresh 20 – Quinoa, Orange & Olive Salad. To learn more about the Fresh 20 – Tuscan Bean & Chicken Stew, read related food calories, and a nutrition guide.