the Fresh 20 – Tuscan Bean & Chicken Stew is a the Fresh 20 type of food with 1 cup serving size that provides 392 calories. the Fresh 20 – Tuscan Bean & Chicken Stew has 35% carbohydrate, and 31% fat, 33% protein in 100 gram of the Fresh 20 – Tuscan Bean & Chicken Stew. the Fresh 20 – Tuscan Bean & Chicken Stew nutrient values are 36 g carbohydrate, 34 g protein, and 14 g fat. the Fresh 20 – Tuscan Bean & Chicken Stew has the vitamins A, and C within it. the Fresh 20 – Tuscan Bean & Chicken Stew has 0 % vitamin A and 0 % vitamin C. the Fresh 20 – Tuscan Bean & Chicken Stew has 1062 mg sodium, 0 mg potassium, 108 mg cholesterol, and 0 g trans fat. the Fresh 20 – Tuscan Bean & Chicken Stew has 9 g dietary fiber, and 2 g sugar. 1 serving of the Fresh 20 – Tuscan Bean & Chicken Stew provides 23 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 2 g saturated fat. the Fresh 20 – Tuscan Bean & Chicken Stew provides 392g of 2,000 cal by leaving 1,608 cal.
the Fresh 20 – Tuscan Bean & Chicken Stew and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. the Fresh 20 – Tuscan Bean & Chicken Stew provides 14g fat for total of 67g. After 1 serving of the Fresh 20 – Tuscan Bean & Chicken Stew, 53g is needed for heart health. the Fresh 20 – Tuscan Bean & Chicken Stew provides 1,062g for 2,300g by leaving 1,238g for daily sodium intake. the Fresh 20 – Tuscan Bean & Chicken Stew causes 108g for the threshold of 300g by leaving 192g cholesterol threshold amount daily.
Having a low-carb diet with the Fresh 20 – Tuscan Bean & Chicken Stew is one of the possibilities. 36g is provided by the Fresh 20 – Tuscan Bean & Chicken Stew for the daily 250g carbohydrates intake for low-carb diet. 1 serving of the Fresh 20 – Tuscan Bean & Chicken Stew leaves 214g carbohydrates for low-carb dieting. 1 serving of the Fresh 20 – Tuscan Bean & Chicken Stew provides 2g sugar for daily 75g sugar intake. 1 serving of the Fresh 20 – Tuscan Bean & Chicken Stew leaves 73g sugar for daily intake threshold of sugar. the Fresh 20 – Tuscan Bean & Chicken Stew provides 9g fiber for daily 25g fiber by leaving 16g fiber for daily fiber intake.
To burn the calories of the Fresh 20 – Tuscan Bean & Chicken Stew minutes of cycling is needed. Running and cleaning are other activities to burn the calories of the Fresh 20 – Tuscan Bean & Chicken Stew. Thus, 40 minutes of running and 2.4 hours of cleaning are necessary to burn the calories of 1 serving of the Fresh 20 – Tuscan Bean & Chicken Stew.
There are similar foods to the the Fresh 20 – Tuscan Bean & Chicken Stew in terms of nutrition, daily intake amount, and calorie amount. These are Tuscan Bean & Chicken Stew, Tuscan Bean & Chicken Stew, Peasant Bean Stew, Cuban Black Bean Stew, and Ham and Bean Stew.
The nutrients table of the the Fresh 20 – Tuscan Bean & Chicken Stew with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
|
the Fresh 20 – Tuscan Bean & Chicken Stew |
Nutrient values for the Fresh 20 – Tuscan Bean & Chicken Stew |
|---|---|
|
Serving size |
1 cup |
|
Calories |
392 |
|
Carbs percentage |
35% |
|
Fat percentage |
31% |
|
Protein percentage |
33% |
|
Carbs |
36 g |
|
Dietary fiber |
9 g |
|
Sugar |
2 g |
|
Fat |
14 g |
|
Saturated |
2 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
0 g |
|
Trans |
0 g |
|
Protein |
34 g |
|
Sodium |
1062 mg |
|
Potassium |
0 mg |
|
Cholesterol |
108 mg |
|
Vitamin a |
0 % |
|
Vitamin c |
0 % |
|
Calcium |
11 % |
|
Iron |
23 % |
What are the similar foods to the Fresh 20 – Tuscan Bean & Chicken Stew?
The similar foods to the Fresh 20 – Tuscan Bean & Chicken Stew involve alike nutritional values from the same the Fresh 20 type such as carbohydrates, proteins, fats, and fatty acid types along with vitamins such as vitamins D, B, C, and A and minerals such as calcium, potassium, and iron. The similar foods to the Fresh 20 – Tuscan Bean & Chicken Stew are listed below.
-
the Fresh 20 – Hot Chicken Legs is a similar nourishment to the Fresh 20 – Tuscan Bean & Chicken Stew because both of the the Fresh 20 – Tuscan Bean & Chicken Stew and the Fresh 20 – Hot Chicken Legs are from the Fresh 20. The the Fresh 20 – Tuscan Bean & Chicken Stew has more calories than the Fresh 20 – Hot Chicken Legs because the Fresh 20 – Tuscan Bean & Chicken Stew has 392 calories, and it is 142 more calories than the Fresh 20 – Hot Chicken Legs. The the Fresh 20 – Hot Chicken Legs has less iron than the Fresh 20 – Tuscan Bean & Chicken Stew, and less calcium than the Fresh 20 – Tuscan Bean & Chicken Stew. The the Fresh 20 – Hot Chicken Legs has less protein than the Fresh 20 – Tuscan Bean & Chicken Stew. To learn more about the Fresh 20 – Hot Chicken Legs, read related food calories, and a nutrition guide.
-
the Fresh 20 – Steak Fajitas is a similar nourishment to the Fresh 20 – Tuscan Bean & Chicken Stew because both of the the Fresh 20 – Tuscan Bean & Chicken Stew and the Fresh 20 – Steak Fajitas are from the Fresh 20. The the Fresh 20 – Tuscan Bean & Chicken Stew has less calories than the Fresh 20 – Steak Fajitas because the Fresh 20 – Tuscan Bean & Chicken Stew has 392 calories, and it is 85 less calories than the Fresh 20 – Steak Fajitas. The the Fresh 20 – Steak Fajitas has more iron than the Fresh 20 – Tuscan Bean & Chicken Stew, and less calcium than the Fresh 20 – Tuscan Bean & Chicken Stew. The the Fresh 20 – Steak Fajitas has more protein than the Fresh 20 – Tuscan Bean & Chicken Stew. To learn more about the Fresh 20 – Steak Fajitas, read related food calories, and a nutrition guide.
-
the Fresh 20 – Quinoa, Orange & Olive Salad is a similar nourishment to the Fresh 20 – Tuscan Bean & Chicken Stew because both of the the Fresh 20 – Tuscan Bean & Chicken Stew and the Fresh 20 – Quinoa, Orange & Olive Salad are from the Fresh 20. The the Fresh 20 – Tuscan Bean & Chicken Stew has more calories than the Fresh 20 – Quinoa, Orange & Olive Salad because the Fresh 20 – Tuscan Bean & Chicken Stew has 392 calories, and it is 86 more calories than the Fresh 20 – Quinoa, Orange & Olive Salad. The the Fresh 20 – Quinoa, Orange & Olive Salad has less iron than the Fresh 20 – Tuscan Bean & Chicken Stew, and less calcium than the Fresh 20 – Tuscan Bean & Chicken Stew. The the Fresh 20 – Quinoa, Orange & Olive Salad has less protein than the Fresh 20 – Tuscan Bean & Chicken Stew. To learn more about the Fresh 20 – Quinoa, Orange & Olive Salad, read related food calories, and a nutrition guide.
-
the Fresh 20 – Chicken Gyros is a similar nourishment to the Fresh 20 – Tuscan Bean & Chicken Stew because both of the the Fresh 20 – Tuscan Bean & Chicken Stew and the Fresh 20 – Chicken Gyros are from the Fresh 20. The the Fresh 20 – Tuscan Bean & Chicken Stew has more calories than the Fresh 20 – Chicken Gyros because the Fresh 20 – Tuscan Bean & Chicken Stew has 392 calories, and it is 33 more calories than the Fresh 20 – Chicken Gyros. The the Fresh 20 – Chicken Gyros has less iron than the Fresh 20 – Tuscan Bean & Chicken Stew, and less calcium than the Fresh 20 – Tuscan Bean & Chicken Stew. The the Fresh 20 – Chicken Gyros has less protein than the Fresh 20 – Tuscan Bean & Chicken Stew. To learn more about the Fresh 20 – Chicken Gyros, read related food calories, and a nutrition guide.
-
the Fresh 20 – Quinoa Minestrone is a similar nourishment to the Fresh 20 – Tuscan Bean & Chicken Stew because both of the the Fresh 20 – Tuscan Bean & Chicken Stew and the Fresh 20 – Quinoa Minestrone are from the Fresh 20. The the Fresh 20 – Tuscan Bean & Chicken Stew has more calories than the Fresh 20 – Quinoa Minestrone because the Fresh 20 – Tuscan Bean & Chicken Stew has 392 calories, and it is 106 more calories than the Fresh 20 – Quinoa Minestrone. The the Fresh 20 – Quinoa Minestrone has less iron than the Fresh 20 – Tuscan Bean & Chicken Stew, and more calcium than the Fresh 20 – Tuscan Bean & Chicken Stew. The the Fresh 20 – Quinoa Minestrone has less protein than the Fresh 20 – Tuscan Bean & Chicken Stew. To learn more about the Fresh 20 – Quinoa Minestrone, read related food calories, and a nutrition guide.