Tofurky – Spinach Pesto Sausage is a Tofurky type of food with 1 sausage serving size that provides 260 calories. Tofurky – Spinach Pesto Sausage has 20% carbohydrate, and 41% fat, 39% protein in 100 gram of Tofurky – Spinach Pesto Sausage. Tofurky – Spinach Pesto Sausage nutrient values are 13 g carbohydrate, 26 g protein, and 12 g fat. Tofurky – Spinach Pesto Sausage has the vitamins A, and C within it. Tofurky – Spinach Pesto Sausage has 0 % vitamin A and 0 % vitamin C. Tofurky – Spinach Pesto Sausage has 540 mg sodium, 1080 mg potassium, 0 mg cholesterol, and 0 g trans fat. Tofurky – Spinach Pesto Sausage has 4 g dietary fiber, and 6 g sugar. 1 serving of Tofurky – Spinach Pesto Sausage provides 16 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 1 g saturated fat. Tofurky – Spinach Pesto Sausage provides 260g of 2,000 cal by leaving 1,740 cal.
Tofurky – Spinach Pesto Sausage and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Tofurky – Spinach Pesto Sausage provides 12g fat for total of 67g. After 1 serving of Tofurky – Spinach Pesto Sausage, 55g is needed for heart health. Tofurky – Spinach Pesto Sausage provides 540g for 2,300g by leaving 1,760g for daily sodium intake. Tofurky – Spinach Pesto Sausage causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with Tofurky – Spinach Pesto Sausage is one of the possibilities. 13g is provided by Tofurky – Spinach Pesto Sausage for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Tofurky – Spinach Pesto Sausage leaves 237g carbohydrates for low-carb dieting. 1 serving of Tofurky – Spinach Pesto Sausage provides 6g sugar for daily 75g sugar intake. 1 serving of Tofurky – Spinach Pesto Sausage leaves 69g sugar for daily intake threshold of sugar. Tofurky – Spinach Pesto Sausage provides 4g fiber for daily 25g fiber by leaving 21g fiber for daily fiber intake.
To burn the calories of Tofurky – Spinach Pesto Sausage 39 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Tofurky – Spinach Pesto Sausage. Thus, 26 minutes of running and 1.5 hours of cleaning are necessary to burn the calories of 1 serving of Tofurky – Spinach Pesto Sausage.
There are similar foods to the Tofurky – Spinach Pesto Sausage in terms of nutrition, daily intake amount, and calorie amount. These are Spinach Pesto Tofurky, Spinach Pesto Sausage, Artisan Spinach Pesto Sausage, Artisan Sausage, Spinach Pesto, and Tofurky Spinach Pesto Sausage.
The nutrients table of the Tofurky – Spinach Pesto Sausage with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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Tofurky – Spinach Pesto Sausage |
Nutrient values for Tofurky – Spinach Pesto Sausage |
|---|---|
|
Serving size |
1 sausage |
|
Calories |
260 |
|
Carbs percentage |
20% |
|
Fat percentage |
41% |
|
Protein percentage |
39% |
|
Carbs |
13 g |
|
Dietary fiber |
4 g |
|
Sugar |
6 g |
|
Fat |
12 g |
|
Saturated |
1 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
0 g |
|
Trans |
0 g |
|
Protein |
26 g |
|
Sodium |
540 mg |
|
Potassium |
1080 mg |
|
Cholesterol |
0 mg |
|
Vitamin a |
0 % |
|
Vitamin c |
0 % |
|
Calcium |
4 % |
|
Iron |
16 % |
What are the similar foods to Tofurky – Spinach Pesto Sausage?
The similar foods to Tofurky – Spinach Pesto Sausage involve alike nutritional values from the same Tofurky type such as carbohydrates, proteins, fats, and fatty acid types along with vitamins such as vitamins D, B, C, and A and minerals such as calcium, potassium, and iron. The similar foods to Tofurky – Spinach Pesto Sausage are listed below.
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Tofurky – Sausage is a similar nourishment to Tofurky – Spinach Pesto Sausage because both of the Tofurky – Spinach Pesto Sausage and Tofurky – Sausage are from Tofurky. The Tofurky – Spinach Pesto Sausage has less calories than Tofurky – Sausage because Tofurky – Spinach Pesto Sausage has 260 calories, and it is 10 less calories than Tofurky – Sausage. The Tofurky – Sausage has less iron than Tofurky – Spinach Pesto Sausage, and similar calcium to Tofurky – Spinach Pesto Sausage. The Tofurky – Sausage has more protein than Tofurky – Spinach Pesto Sausage. To learn more about Tofurky – Sausage, read related food calories, and a nutrition guide.
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Tofurky – Peppered Deli Slices is a similar nourishment to Tofurky – Spinach Pesto Sausage because both of the Tofurky – Spinach Pesto Sausage and Tofurky – Peppered Deli Slices are from Tofurky. The Tofurky – Spinach Pesto Sausage has more calories than Tofurky – Peppered Deli Slices because Tofurky – Spinach Pesto Sausage has 260 calories, and it is 160 more calories than Tofurky – Peppered Deli Slices. The Tofurky – Peppered Deli Slices has less iron than Tofurky – Spinach Pesto Sausage, and less calcium than Tofurky – Spinach Pesto Sausage. The Tofurky – Peppered Deli Slices has less protein than Tofurky – Spinach Pesto Sausage. To learn more about Tofurky – Peppered Deli Slices, read related food calories, and a nutrition guide.
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Tofurky – Italian Deli is a similar nourishment to Tofurky – Spinach Pesto Sausage because both of the Tofurky – Spinach Pesto Sausage and Tofurky – Italian Deli are from Tofurky. The Tofurky – Spinach Pesto Sausage has more calories than Tofurky – Italian Deli because Tofurky – Spinach Pesto Sausage has 260 calories, and it is 150 more calories than Tofurky – Italian Deli. The Tofurky – Italian Deli has less iron than Tofurky – Spinach Pesto Sausage, and less calcium than Tofurky – Spinach Pesto Sausage. The Tofurky – Italian Deli has less protein than Tofurky – Spinach Pesto Sausage. To learn more about Tofurky – Italian Deli, read related food calories, and a nutrition guide.
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Tofurky – Kielbasa is a similar nourishment to Tofurky – Spinach Pesto Sausage because both of the Tofurky – Spinach Pesto Sausage and Tofurky – Kielbasa are from Tofurky. The Tofurky – Spinach Pesto Sausage has more calories than Tofurky – Kielbasa because Tofurky – Spinach Pesto Sausage has 260 calories, and it is 20 more calories than Tofurky – Kielbasa. The Tofurky – Kielbasa has less iron than Tofurky – Spinach Pesto Sausage, and similar calcium to Tofurky – Spinach Pesto Sausage. The Tofurky – Kielbasa has similar protein to Tofurky – Spinach Pesto Sausage. To learn more about Tofurky – Kielbasa, read related food calories, and a nutrition guide.
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Tofurky – Hickory Smoked Tofurky is a similar nourishment to Tofurky – Spinach Pesto Sausage because both of the Tofurky – Spinach Pesto Sausage and Tofurky – Hickory Smoked Tofurky are from Tofurky. The Tofurky – Spinach Pesto Sausage has more calories than Tofurky – Hickory Smoked Tofurky because Tofurky – Spinach Pesto Sausage has 260 calories, and it is 160 more calories than Tofurky – Hickory Smoked Tofurky. The Tofurky – Hickory Smoked Tofurky has less iron than Tofurky – Spinach Pesto Sausage, and less calcium than Tofurky – Spinach Pesto Sausage. The Tofurky – Hickory Smoked Tofurky has less protein than Tofurky – Spinach Pesto Sausage. To learn more about Tofurky – Hickory Smoked Tofurky, read related food calories, and a nutrition guide.