Julie’s – Cheese Crackers is a Julie’s type of food with 12 pieces (31g) serving size that provides 160 calories. Julie’s – Cheese Crackers has 54% carbohydrate, and 41% fat, 5% protein in 100 gram of Julie’s – Cheese Crackers. Julie’s – Cheese Crackers nutrient values are 21 g carbohydrate, 2 g protein, and 7 g fat. Julie’s – Cheese Crackers has the vitamins A, and C within it. Julie’s – Cheese Crackers has 0 % vitamin A and 0 % vitamin C. Julie’s – Cheese Crackers has 130 mg sodium, 0 mg potassium, 0 mg cholesterol, and 0 g trans fat. Julie’s – Cheese Crackers has 1 g dietary fiber, and 3 g sugar. 1 serving of Julie’s – Cheese Crackers provides 2 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 3 g saturated fat. Julie’s – Cheese Crackers provides 160g of 2,000 cal by leaving 1,840 cal.
Julie’s – Cheese Crackers and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Julie’s – Cheese Crackers provides 7g fat for total of 67g. After 1 serving of Julie’s – Cheese Crackers, 60g is needed for heart health. Julie’s – Cheese Crackers provides 130g for 2,300g by leaving 2,170g for daily sodium intake. Julie’s – Cheese Crackers causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with Julie’s – Cheese Crackers is one of the possibilities. 21g is provided by Julie’s – Cheese Crackers for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Julie’s – Cheese Crackers leaves 229g carbohydrates for low-carb dieting. 1 serving of Julie’s – Cheese Crackers provides 3g sugar for daily 75g sugar intake. 1 serving of Julie’s – Cheese Crackers leaves 72g sugar for daily intake threshold of sugar. Julie’s – Cheese Crackers provides 1g fiber for daily 25g fiber by leaving 24g fiber for daily fiber intake.
To burn the calories of Julie’s – Cheese Crackers 24 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Julie’s – Cheese Crackers. Thus, 16 minutes of running and 58 minutes of cleaning are necessary to burn the calories of 1 serving of Julie’s – Cheese Crackers.
There are similar foods to the Julie’s – Cheese Crackers in terms of nutrition, daily intake amount, and calorie amount. These are Cheese Crackers, Cheese Crackers, Butter Crackers, Butter Crackers, and Wheat Crackers.
The nutrients table of the Julie’s – Cheese Crackers with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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Julie’s – Cheese Crackers |
Nutrient values for Julie’s – Cheese Crackers |
|---|---|
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Serving size |
12 pieces (31g) |
|
Calories |
160 |
|
Carbs percentage |
54% |
|
Fat percentage |
41% |
|
Protein percentage |
5% |
|
Carbs |
21 g |
|
Dietary fiber |
1 g |
|
Sugar |
3 g |
|
Fat |
7 g |
|
Saturated |
3 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
0 g |
|
Trans |
0 g |
|
Protein |
2 g |
|
Sodium |
130 mg |
|
Potassium |
0 mg |
|
Cholesterol |
0 mg |
|
Vitamin a |
0 % |
|
Vitamin c |
0 % |
|
Calcium |
0 % |
|
Iron |
2 % |
What are the similar foods to Julie’s – Cheese Crackers?
The similar foods to Julie’s – Cheese Crackers involve alike nutritional values from the same Julie’s type such as carbohydrates, proteins, fats, and fatty acid types along with vitamins such as vitamins D, B, C, and A and minerals such as calcium, potassium, and iron. The similar foods to Julie’s – Cheese Crackers are listed below.
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Julie’s – Oat25 Biscuit is a similar nourishment to Julie’s – Cheese Crackers because both of the Julie’s – Cheese Crackers and Julie’s – Oat25 Biscuit are from Julie’s. The Julie’s – Cheese Crackers has more calories than Julie’s – Oat25 Biscuit because Julie’s – Cheese Crackers has 160 calories, and it is 30 more calories than Julie’s – Oat25 Biscuit. The Julie’s – Oat25 Biscuit has similar iron to Julie’s – Cheese Crackers, and similar calcium to Julie’s – Cheese Crackers. The Julie’s – Oat25 Biscuit has similar protein to Julie’s – Cheese Crackers. To learn more about Julie’s – Oat25 Biscuit, read related food calories, and a nutrition guide.
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Julie’s – Oat 25 – Strawberry is a similar nourishment to Julie’s – Cheese Crackers because both of the Julie’s – Cheese Crackers and Julie’s – Oat 25 – Strawberry are from Julie’s. The Julie’s – Cheese Crackers has more calories than Julie’s – Oat 25 – Strawberry because Julie’s – Cheese Crackers has 160 calories, and it is 30 more calories than Julie’s – Oat 25 – Strawberry. The Julie’s – Oat 25 – Strawberry has similar iron to Julie’s – Cheese Crackers, and similar calcium to Julie’s – Cheese Crackers. The Julie’s – Oat 25 – Strawberry has similar protein to Julie’s – Cheese Crackers. To learn more about Julie’s – Oat 25 – Strawberry, read related food calories, and a nutrition guide.
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Julie’s – Butter Crackers is a similar nourishment to Julie’s – Cheese Crackers because both of the Julie’s – Cheese Crackers and Julie’s – Butter Crackers are from Julie’s. The Julie’s – Cheese Crackers has more calories than Julie’s – Butter Crackers because Julie’s – Cheese Crackers has 160 calories, and it is 20 more calories than Julie’s – Butter Crackers. The Julie’s – Butter Crackers has similar iron to Julie’s – Cheese Crackers, and similar calcium to Julie’s – Cheese Crackers. The Julie’s – Butter Crackers has similar protein to Julie’s – Cheese Crackers. To learn more about Julie’s – Butter Crackers, read related food calories, and a nutrition guide.
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Julie’s – Wheat Crackers is a similar nourishment to Julie’s – Cheese Crackers because both of the Julie’s – Cheese Crackers and Julie’s – Wheat Crackers are from Julie’s. The Julie’s – Cheese Crackers has more calories than Julie’s – Wheat Crackers because Julie’s – Cheese Crackers has 160 calories, and it is 20 more calories than Julie’s – Wheat Crackers. The Julie’s – Wheat Crackers has similar iron to Julie’s – Cheese Crackers, and more calcium than Julie’s – Cheese Crackers. The Julie’s – Wheat Crackers has similar protein to Julie’s – Cheese Crackers. To learn more about Julie’s – Wheat Crackers, read related food calories, and a nutrition guide.