Honey – Graham Cracker is a Honey type of food with 2 whole crackers serving size that provides 130 calories. Honey – Graham Cracker has 74% carbohydrate, and 20% fat, 6% protein in 100 gram of Honey – Graham Cracker. Honey – Graham Cracker nutrient values are 25 g carbohydrate, 2 g protein, and 3 g fat. Honey – Graham Cracker has the vitamins A, and C within it. Honey – Graham Cracker has 0 % vitamin A and 0 % vitamin C. Honey – Graham Cracker has 160 mg sodium, 50 mg potassium, 0 mg cholesterol, and 0 g trans fat. Honey – Graham Cracker has 1 g dietary fiber, and 8 g sugar. 1 serving of Honey – Graham Cracker provides 6 % iron, 1 g polyunsaturated and 0 g unsaturated fat along with 0 g saturated fat. Honey – Graham Cracker provides 130g of 2,000 cal by leaving 1,870 cal.
Honey – Graham Cracker and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Honey – Graham Cracker provides 3g fat for total of 67g. After 1 serving of Honey – Graham Cracker, 64g is needed for heart health. Honey – Graham Cracker provides 160g for 2,300g by leaving 2,140g for daily sodium intake. Honey – Graham Cracker causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with Honey – Graham Cracker is one of the possibilities. 25g is provided by Honey – Graham Cracker for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Honey – Graham Cracker leaves 225g carbohydrates for low-carb dieting. 1 serving of Honey – Graham Cracker provides 8g sugar for daily 75g sugar intake. 1 serving of Honey – Graham Cracker leaves 67g sugar for daily intake threshold of sugar. Honey – Graham Cracker provides 1g fiber for daily 25g fiber by leaving 24g fiber for daily fiber intake.
To burn the calories of Honey – Graham Cracker 19 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Honey – Graham Cracker. Thus, 13 minutes of running and 47 minutes of cleaning are necessary to burn the calories of 1 serving of Honey – Graham Cracker.
There are similar foods to the Honey – Graham Cracker in terms of nutrition, daily intake amount, and calorie amount. These are Honey Graham Cracker, Graham Cracker, Graham Cracker -fa, Graham Cracker, Honey, and Honey Graham Cracker.
The nutrients table of the Honey – Graham Cracker with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
|
Honey – Graham Cracker |
Nutrient values for Honey – Graham Cracker |
|---|---|
|
Serving size |
2 whole crackers |
|
Calories |
130 |
|
Carbs percentage |
74% |
|
Fat percentage |
20% |
|
Protein percentage |
6% |
|
Carbs |
25 g |
|
Dietary fiber |
1 g |
|
Sugar |
8 g |
|
Fat |
3 g |
|
Saturated |
0 g |
|
Polyunsaturated |
1 g |
|
Monounsaturated |
0 g |
|
Trans |
0 g |
|
Protein |
2 g |
|
Sodium |
160 mg |
|
Potassium |
50 mg |
|
Cholesterol |
0 mg |
|
Vitamin a |
0 % |
|
Vitamin c |
0 % |
|
Calcium |
0 % |
|
Iron |
6 % |
What are the alternative foods for Honey – Graham Cracker?
The alternative foods for Honey – Graham Cracker involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Honey – Graham Cracker are listed below.
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graham – Chocolate Graham Crackers is an alternative to Honey – Graham Cracker because it has 130 calories, similar to Honey – Graham Cracker. The graham – Chocolate Graham Crackers has less iron than Honey – Graham Cracker, and similar calcium to Honey – Graham Cracker. The graham – Chocolate Graham Crackers has similar protein to Honey – Graham Cracker. To learn more about graham – Chocolate Graham Crackers, read related food calories, and a nutrition guide.
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Great Value – Honey Grahams is an alternative to Honey – Graham Cracker because it has 130 calories, similar to Honey – Graham Cracker. The Great Value – Honey Grahams has similar iron to Honey – Graham Cracker, and similar calcium to Honey – Graham Cracker. The Great Value – Honey Grahams has similar protein to Honey – Graham Cracker. To learn more about Great Value – Honey Grahams, read related food calories, and a nutrition guide.
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Great Value – Cinnamon Grahams is an alternative to Honey – Graham Cracker because it has 130 calories, similar to Honey – Graham Cracker. The Great Value – Cinnamon Grahams has similar iron to Honey – Graham Cracker, and more calcium than Honey – Graham Cracker. The Great Value – Cinnamon Grahams has similar protein to Honey – Graham Cracker. To learn more about Great Value – Cinnamon Grahams, read related food calories, and a nutrition guide.
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Benton’s – Honey Graham. Crackers is an alternative to Honey – Graham Cracker because it has 130 calories, similar to Honey – Graham Cracker. The Benton’s – Honey Graham. Crackers has similar iron to Honey – Graham Cracker, and similar calcium to Honey – Graham Cracker. The Benton’s – Honey Graham. Crackers has similar protein to Honey – Graham Cracker. To learn more about Benton’s – Honey Graham. Crackers, read related food calories, and a nutrition guide.