Benton’s – Honey Graham. Crackers is a Benton’s type of food with 2 whole crackers serving size that provides 130 calories. Benton’s – Honey Graham. Crackers has 74% carbohydrate, and 20% fat, 6% protein in 100 gram of Benton’s – Honey Graham. Crackers. Benton’s – Honey Graham. Crackers nutrient values are 25 g carbohydrate, 2 g protein, and 3 g fat. Benton’s – Honey Graham. Crackers has the vitamins A, and C within it. Benton’s – Honey Graham. Crackers has 0 % vitamin A and 0 % vitamin C. Benton’s – Honey Graham. Crackers has 140 mg sodium, 0 mg potassium, 0 mg cholesterol, and 0 g trans fat. Benton’s – Honey Graham. Crackers has 1 g dietary fiber, and 8 g sugar. 1 serving of Benton’s – Honey Graham. Crackers provides 6 % iron, 1 g polyunsaturated and 0 g unsaturated fat along with 0 g saturated fat. Benton’s – Honey Graham. Crackers provides 130g of 2,000 cal by leaving 1,870 cal.
Benton’s – Honey Graham. Crackers and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Benton’s – Honey Graham. Crackers provides 3g fat for total of 67g. After 1 serving of Benton’s – Honey Graham. Crackers, 64g is needed for heart health. Benton’s – Honey Graham. Crackers provides 140g for 2,300g by leaving 2,160g for daily sodium intake. Benton’s – Honey Graham. Crackers causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with Benton’s – Honey Graham. Crackers is one of the possibilities. 25g is provided by Benton’s – Honey Graham. Crackers for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Benton’s – Honey Graham. Crackers leaves 225g carbohydrates for low-carb dieting. 1 serving of Benton’s – Honey Graham. Crackers provides 8g sugar for daily 75g sugar intake. 1 serving of Benton’s – Honey Graham. Crackers leaves 67g sugar for daily intake threshold of sugar. Benton’s – Honey Graham. Crackers provides 1g fiber for daily 25g fiber by leaving 24g fiber for daily fiber intake.
To burn the calories of Benton’s – Honey Graham. Crackers 19 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Benton’s – Honey Graham. Crackers. Thus, 13 minutes of running and 47 minutes of cleaning are necessary to burn the calories of 1 serving of Benton’s – Honey Graham. Crackers.
There are similar foods to the Benton’s – Honey Graham. Crackers in terms of nutrition, daily intake amount, and calorie amount. These are Graham Crackers, Honey, Honey Graham Crackers, Honey Graham Crackers, Honey Graham Crackers, and Graham Crackers – Honey.
The nutrients table of the Benton’s – Honey Graham. Crackers with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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Benton’s – Honey Graham. Crackers |
Nutrient values for Benton’s – Honey Graham. Crackers |
|---|---|
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Serving size |
2 whole crackers |
|
Calories |
130 |
|
Carbs percentage |
74% |
|
Fat percentage |
20% |
|
Protein percentage |
6% |
|
Carbs |
25 g |
|
Dietary fiber |
1 g |
|
Sugar |
8 g |
|
Fat |
3 g |
|
Saturated |
0 g |
|
Polyunsaturated |
1 g |
|
Monounsaturated |
0 g |
|
Trans |
0 g |
|
Protein |
2 g |
|
Sodium |
140 mg |
|
Potassium |
0 mg |
|
Cholesterol |
0 mg |
|
Vitamin a |
0 % |
|
Vitamin c |
0 % |
|
Calcium |
0 % |
|
Iron |
6 % |
What are the alternative foods for Benton’s – Honey Graham. Crackers?
The alternative foods for Benton’s – Honey Graham. Crackers involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Benton’s – Honey Graham. Crackers are listed below.
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graham – Chocolate Graham Crackers is an alternative to Benton’s – Honey Graham. Crackers because it has 130 calories, similar to Benton’s – Honey Graham. Crackers. The graham – Chocolate Graham Crackers has less iron than Benton’s – Honey Graham. Crackers, and similar calcium to Benton’s – Honey Graham. Crackers. The graham – Chocolate Graham Crackers has similar protein to Benton’s – Honey Graham. Crackers. To learn more about graham – Chocolate Graham Crackers, read related food calories, and a nutrition guide.
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Great Value – Honey Grahams is an alternative to Benton’s – Honey Graham. Crackers because it has 130 calories, similar to Benton’s – Honey Graham. Crackers. The Great Value – Honey Grahams has similar iron to Benton’s – Honey Graham. Crackers, and similar calcium to Benton’s – Honey Graham. Crackers. The Great Value – Honey Grahams has similar protein to Benton’s – Honey Graham. Crackers. To learn more about Great Value – Honey Grahams, read related food calories, and a nutrition guide.
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Great Value – Cinnamon Grahams is an alternative to Benton’s – Honey Graham. Crackers because it has 130 calories, similar to Benton’s – Honey Graham. Crackers. The Great Value – Cinnamon Grahams has similar iron to Benton’s – Honey Graham. Crackers, and more calcium than Benton’s – Honey Graham. Crackers. The Great Value – Cinnamon Grahams has similar protein to Benton’s – Honey Graham. Crackers. To learn more about Great Value – Cinnamon Grahams, read related food calories, and a nutrition guide.
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Honey – Graham Cracker is an alternative to Benton’s – Honey Graham. Crackers because it has 130 calories, similar to Benton’s – Honey Graham. Crackers. The Honey – Graham Cracker has similar iron to Benton’s – Honey Graham. Crackers, and similar calcium to Benton’s – Honey Graham. Crackers. The Honey – Graham Cracker has similar protein to Benton’s – Honey Graham. Crackers. To learn more about Honey – Graham Cracker, read related food calories, and a nutrition guide.