Malt o Meal – Shredded Wheat is a Malt o Meal type of food with 1 Cup serving size that provides 190 calories. Malt o Meal – Shredded Wheat has 86% carbohydrate, and 4% fat, 10% protein in 100 gram of Malt o Meal – Shredded Wheat. Malt o Meal – Shredded Wheat nutrient values are 45 g carbohydrate, 5 g protein, and 1 g fat. Malt o Meal – Shredded Wheat has the vitamins A, and C within it. Malt o Meal – Shredded Wheat has 0 % vitamin A and 0 % vitamin C. Malt o Meal – Shredded Wheat has 10 mg sodium, 180 mg potassium, 0 mg cholesterol, and 0 g trans fat. Malt o Meal – Shredded Wheat has 6 g dietary fiber, and 11 g sugar. 1 serving of Malt o Meal – Shredded Wheat provides 90 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 0 g saturated fat. Malt o Meal – Shredded Wheat provides 190g of 2,000 cal by leaving 1,810 cal.
Malt o Meal – Shredded Wheat and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Malt o Meal – Shredded Wheat provides 1g fat for total of 67g. After 1 serving of Malt o Meal – Shredded Wheat, 66g is needed for heart health. Malt o Meal – Shredded Wheat provides 10g for 2,300g by leaving 2,290g for daily sodium intake. Malt o Meal – Shredded Wheat causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with Malt o Meal – Shredded Wheat is one of the possibilities. 45g is provided by Malt o Meal – Shredded Wheat for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Malt o Meal – Shredded Wheat leaves 205g carbohydrates for low-carb dieting. 1 serving of Malt o Meal – Shredded Wheat provides 11g sugar for daily 75g sugar intake. 1 serving of Malt o Meal – Shredded Wheat leaves 64g sugar for daily intake threshold of sugar. Malt o Meal – Shredded Wheat provides 6g fiber for daily 25g fiber by leaving 19g fiber for daily fiber intake.
To burn the calories of Malt o Meal – Shredded Wheat 29 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Malt o Meal – Shredded Wheat. Thus, 19 minutes of running and 1.1 hours of cleaning are necessary to burn the calories of 1 serving of Malt o Meal – Shredded Wheat.
There are similar foods to the Malt o Meal – Shredded Wheat in terms of nutrition, daily intake amount, and calorie amount. These are Frosted Shredded Wheat, frosted shredded wheat, Malt O Meal, Malt O Meal Strawberry Creme Shredded Wheat, and Shredded Wheat Frosted Mini Spooners.
The nutrients table of the Malt o Meal – Shredded Wheat with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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Malt o Meal – Shredded Wheat |
Nutrient values for Malt o Meal – Shredded Wheat |
|---|---|
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Serving size |
1 Cup |
|
Calories |
190 |
|
Carbs percentage |
86% |
|
Fat percentage |
4% |
|
Protein percentage |
10% |
|
Carbs |
45 g |
|
Dietary fiber |
6 g |
|
Sugar |
11 g |
|
Fat |
1 g |
|
Saturated |
0 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
0 g |
|
Trans |
0 g |
|
Protein |
5 g |
|
Sodium |
10 mg |
|
Potassium |
180 mg |
|
Cholesterol |
0 mg |
|
Vitamin a |
0 % |
|
Vitamin c |
0 % |
|
Calcium |
0 % |
|
Iron |
90 % |
What are the alternative foods for Malt o Meal – Shredded Wheat?
The alternative foods for Malt o Meal – Shredded Wheat involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Malt o Meal – Shredded Wheat are listed below.
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Smart Ones – Maple & Brown Sugar Oatmeal is an alternative to Malt o Meal – Shredded Wheat because it has 190 calories, similar to Malt o Meal – Shredded Wheat. The Smart Ones – Maple & Brown Sugar Oatmeal has less iron than Malt o Meal – Shredded Wheat, and more calcium than Malt o Meal – Shredded Wheat. The Smart Ones – Maple & Brown Sugar Oatmeal has similar protein to Malt o Meal – Shredded Wheat. To learn more about Smart Ones – Maple & Brown Sugar Oatmeal, read related food calories, and a nutrition guide.
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Great Value Crunchy Raisin Bran – Raisin Bran is an alternative to Malt o Meal – Shredded Wheat because it has 190 calories, similar to Malt o Meal – Shredded Wheat. The Great Value Crunchy Raisin Bran – Raisin Bran has less iron than Malt o Meal – Shredded Wheat, and similar calcium to Malt o Meal – Shredded Wheat. The Great Value Crunchy Raisin Bran – Raisin Bran has less protein than Malt o Meal – Shredded Wheat. To learn more about Great Value Crunchy Raisin Bran – Raisin Bran, read related food calories, and a nutrition guide.
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Curves – Honey Crunch Cereal is an alternative to Malt o Meal – Shredded Wheat because it has 190 calories, similar to Malt o Meal – Shredded Wheat. The Curves – Honey Crunch Cereal has less iron than Malt o Meal – Shredded Wheat, and more calcium than Malt o Meal – Shredded Wheat. The Curves – Honey Crunch Cereal has less protein than Malt o Meal – Shredded Wheat. To learn more about Curves – Honey Crunch Cereal, read related food calories, and a nutrition guide.
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Campbell’s – 100% Natural New England Clam Chowder is an alternative to Malt o Meal – Shredded Wheat because it has 190 calories, similar to Malt o Meal – Shredded Wheat. The Campbell’s – 100% Natural New England Clam Chowder has less iron than Malt o Meal – Shredded Wheat, and more calcium than Malt o Meal – Shredded Wheat. The Campbell’s – 100% Natural New England Clam Chowder has similar protein to Malt o Meal – Shredded Wheat. To learn more about Campbell’s – 100% Natural New England Clam Chowder, read related food calories, and a nutrition guide.
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Campbell’s – Chunky Chicken Broccoli Cheese with Potato is an alternative to Malt o Meal – Shredded Wheat because it has 190 calories, similar to Malt o Meal – Shredded Wheat. The Campbell’s – Chunky Chicken Broccoli Cheese with Potato has less iron than Malt o Meal – Shredded Wheat, and more calcium than Malt o Meal – Shredded Wheat. The Campbell’s – Chunky Chicken Broccoli Cheese with Potato has more protein than Malt o Meal – Shredded Wheat. To learn more about Campbell’s – Chunky Chicken Broccoli Cheese with Potato, read related food calories, and a nutrition guide.