The Outtakes – Summer Greek Salad with Tofu Protein, Carbohydrates, Fats, Vitamins and Nutrient Values

Outtakes – Summer Greek Salad with Tofu is a Outtakes type of food with 1 serving(s) serving size that provides 349 calories. Outtakes – Summer Greek Salad with Tofu has 63% carbohydrate, and 21% fat, 15% protein in 100 gram of Outtakes – Summer Greek Salad with Tofu. Outtakes – Summer Greek Salad with Tofu nutrient values are 53 g carbohydrate, 13 g protein, and 8 g fat. Outtakes – Summer Greek Salad with Tofu has the vitamins A, and C within it. Outtakes – Summer Greek Salad with Tofu has 11 % vitamin A and 45 % vitamin C. Outtakes – Summer Greek Salad with Tofu has 184 mg sodium, 206 mg potassium, 6 mg cholesterol, and 0 g trans fat. Outtakes – Summer Greek Salad with Tofu has 4 g dietary fiber, and 3 g sugar. 1 serving of Outtakes – Summer Greek Salad with Tofu provides 19 % iron, 2 g polyunsaturated and 3 g unsaturated fat along with 2 g saturated fat. Outtakes – Summer Greek Salad with Tofu provides 349g of 2,000 cal by leaving 1,651 cal.

 

Outtakes – Summer Greek Salad with Tofu and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Outtakes – Summer Greek Salad with Tofu provides 8g fat for total of 67g. After 1 serving of Outtakes – Summer Greek Salad with Tofu, 59g is needed for heart health. Outtakes – Summer Greek Salad with Tofu provides 184g for 2,300g by leaving 2,116g for daily sodium intake. Outtakes – Summer Greek Salad with Tofu causes 6g for the threshold of 300g by leaving 294g cholesterol threshold amount daily.

 

Having a low-carb diet with Outtakes – Summer Greek Salad with Tofu is one of the possibilities. 53g is provided by Outtakes – Summer Greek Salad with Tofu for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Outtakes – Summer Greek Salad with Tofu leaves 197g carbohydrates for low-carb dieting. 1 serving of Outtakes – Summer Greek Salad with Tofu provides 3g sugar for daily 75g sugar intake. 1 serving of Outtakes – Summer Greek Salad with Tofu leaves 72g sugar for daily intake threshold of sugar. Outtakes – Summer Greek Salad with Tofu provides 4g fiber for daily 25g fiber by leaving 21g fiber for daily fiber intake.

 

To burn the calories of Outtakes – Summer Greek Salad with Tofu 53 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Outtakes – Summer Greek Salad with Tofu. Thus, 35 minutes of running and 2.1 hours of cleaning are necessary to burn the calories of 1 serving of Outtakes – Summer Greek Salad with Tofu.

 

There are similar foods to the Outtakes – Summer Greek Salad with Tofu in terms of nutrition, daily intake amount, and calorie amount. These are Soft Summer Greek Salad with Tofu, Summer Greek Salad and Chicken, Summer Chicken Salad, Romanian Summer Salad, and Tofu Salad Sandwich.

 

The nutrients table of the Outtakes – Summer Greek Salad with Tofu with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.

Outtakes – Summer Greek Salad with Tofu	Nutrient values for Outtakes – Summer Greek Salad with Tofu
Serving size	1 serving(s)
Calories	349
Carbs percentage	63%
Fat percentage	21%
Protein percentage	15%
Carbs	53 g
Dietary fiber	4 g
Sugar	3 g
Fat	8 g
Saturated	2 g
Polyunsaturated	2 g
Monounsaturated	3 g
Trans	0 g
Protein	13 g
Sodium	184 mg
Potassium	206 mg
Cholesterol	6 mg
Vitamin a	11 %
Vitamin c	45 %
Calcium	9 %
Iron	19 %

What are the similar foods to Outtakes – Summer Greek Salad with Tofu?

The similar foods to Outtakes – Summer Greek Salad with Tofu involve alike nutritional values from the same Outtakes type such as carbohydrates, proteins, fats, and fatty acid types along with vitamins such as vitamins D, B, C, and A and minerals such as calcium, potassium, and iron. The similar foods to Outtakes – Summer Greek Salad with Tofu are listed below.

1. Outtakes – Tabbouleh & Pita Chips is a similar nourishment to Outtakes – Summer Greek Salad with Tofu because both of the Outtakes – Summer Greek Salad with Tofu and Outtakes – Tabbouleh & Pita Chips are from Outtakes. The Outtakes – Summer Greek Salad with Tofu has less calories than Outtakes – Tabbouleh & Pita Chips because Outtakes – Summer Greek Salad with Tofu has 349 calories, and it is 168 less calories than Outtakes – Tabbouleh & Pita Chips. The Outtakes – Tabbouleh & Pita Chips has more iron than Outtakes – Summer Greek Salad with Tofu, and more calcium than Outtakes – Summer Greek Salad with Tofu. The Outtakes – Tabbouleh & Pita Chips has more protein than Outtakes – Summer Greek Salad with Tofu. To learn more about Outtakes – Tabbouleh & Pita Chips, read related food calories, and a nutrition guide.

2. Outtakes – Bowtie Pasta and Greens Salad is a similar nourishment to Outtakes – Summer Greek Salad with Tofu because both of the Outtakes – Summer Greek Salad with Tofu and Outtakes – Bowtie Pasta and Greens Salad are from Outtakes. The Outtakes – Summer Greek Salad with Tofu has less calories than Outtakes – Bowtie Pasta and Greens Salad because Outtakes – Summer Greek Salad with Tofu has 349 calories, and it is 163 less calories than Outtakes – Bowtie Pasta and Greens Salad. The Outtakes – Bowtie Pasta and Greens Salad has more iron than Outtakes – Summer Greek Salad with Tofu, and more calcium than Outtakes – Summer Greek Salad with Tofu. The Outtakes – Bowtie Pasta and Greens Salad has similar protein to Outtakes – Summer Greek Salad with Tofu. To learn more about Outtakes – Bowtie Pasta and Greens Salad, read related food calories, and a nutrition guide.

3. Outtakes – Crab Cake on Sandwich Thin is a similar nourishment to Outtakes – Summer Greek Salad with Tofu because both of the Outtakes – Summer Greek Salad with Tofu and Outtakes – Crab Cake on Sandwich Thin are from Outtakes. The Outtakes – Summer Greek Salad with Tofu has more calories than Outtakes – Crab Cake on Sandwich Thin because Outtakes – Summer Greek Salad with Tofu has 349 calories, and it is 19 more calories than Outtakes – Crab Cake on Sandwich Thin. The Outtakes – Crab Cake on Sandwich Thin has less iron than Outtakes – Summer Greek Salad with Tofu, and more calcium than Outtakes – Summer Greek Salad with Tofu. The Outtakes – Crab Cake on Sandwich Thin has less protein than Outtakes – Summer Greek Salad with Tofu. To learn more about Outtakes – Crab Cake on Sandwich Thin, read related food calories, and a nutrition guide.

4. Outtakes – Capizzi Toasted Salad is a similar nourishment to Outtakes – Summer Greek Salad with Tofu because both of the Outtakes – Summer Greek Salad with Tofu and Outtakes – Capizzi Toasted Salad are from Outtakes. The Outtakes – Summer Greek Salad with Tofu has less calories than Outtakes – Capizzi Toasted Salad because Outtakes – Summer Greek Salad with Tofu has 349 calories, and it is 612 less calories than Outtakes – Capizzi Toasted Salad. The Outtakes – Capizzi Toasted Salad has more iron than Outtakes – Summer Greek Salad with Tofu, and more calcium than Outtakes – Summer Greek Salad with Tofu. The Outtakes – Capizzi Toasted Salad has more protein than Outtakes – Summer Greek Salad with Tofu. To learn more about Outtakes – Capizzi Toasted Salad, read related food calories, and a nutrition guide.

5. Outtakes – Italian Grinder is a similar nourishment to Outtakes – Summer Greek Salad with Tofu because both of the Outtakes – Summer Greek Salad with Tofu and Outtakes – Italian Grinder are from Outtakes. The Outtakes – Summer Greek Salad with Tofu has less calories than Outtakes – Italian Grinder because Outtakes – Summer Greek Salad with Tofu has 349 calories, and it is 498 less calories than Outtakes – Italian Grinder. The Outtakes – Italian Grinder has less iron than Outtakes – Summer Greek Salad with Tofu, and more calcium than Outtakes – Summer Greek Salad with Tofu. The Outtakes – Italian Grinder has more protein than Outtakes – Summer Greek Salad with Tofu. To learn more about Outtakes – Italian Grinder, read related food calories, and a nutrition guide.