Outtakes – Turkey, Cheddar and Apple Sandwich is a Outtakes type of food with 1 sandwich serving size that provides 636 calories. Outtakes – Turkey, Cheddar and Apple Sandwich has 47% carbohydrate, and 30% fat, 23% protein in 100 gram of Outtakes – Turkey, Cheddar and Apple Sandwich. Outtakes – Turkey, Cheddar and Apple Sandwich nutrient values are 74 g carbohydrate, 36 g protein, and 21 g fat. Outtakes – Turkey, Cheddar and Apple Sandwich has the vitamins A, and C within it. Outtakes – Turkey, Cheddar and Apple Sandwich has 25 % vitamin A and 4 % vitamin C. Outtakes – Turkey, Cheddar and Apple Sandwich has 1517 mg sodium, 488 mg potassium, 78 mg cholesterol, and 0 g trans fat. Outtakes – Turkey, Cheddar and Apple Sandwich has 5 g dietary fiber, and 7 g sugar. 1 serving of Outtakes – Turkey, Cheddar and Apple Sandwich provides 27 % iron, 4 g polyunsaturated and 6 g unsaturated fat along with 8 g saturated fat. Outtakes – Turkey, Cheddar and Apple Sandwich provides 636g of 2,000 cal by leaving 1,364 cal.
Outtakes – Turkey, Cheddar and Apple Sandwich and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Outtakes – Turkey, Cheddar and Apple Sandwich provides 21g fat for total of 67g. After 1 serving of Outtakes – Turkey, Cheddar and Apple Sandwich, 46g is needed for heart health. Outtakes – Turkey, Cheddar and Apple Sandwich provides 1,517g for 2,300g by leaving 783g for daily sodium intake. Outtakes – Turkey, Cheddar and Apple Sandwich causes 78g for the threshold of 300g by leaving 222g cholesterol threshold amount daily.
Having a low-carb diet with Outtakes – Turkey, Cheddar and Apple Sandwich is one of the possibilities. 74g is provided by Outtakes – Turkey, Cheddar and Apple Sandwich for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Outtakes – Turkey, Cheddar and Apple Sandwich leaves 176g carbohydrates for low-carb dieting. 1 serving of Outtakes – Turkey, Cheddar and Apple Sandwich provides 7g sugar for daily 75g sugar intake. 1 serving of Outtakes – Turkey, Cheddar and Apple Sandwich leaves 68g sugar for daily intake threshold of sugar. Outtakes – Turkey, Cheddar and Apple Sandwich provides 5g fiber for daily 25g fiber by leaving 20g fiber for daily fiber intake.
To burn the calories of Outtakes – Turkey, Cheddar and Apple Sandwich 1.6 hours of cycling is needed. Running and cleaning are other activities to burn the calories of Outtakes – Turkey, Cheddar and Apple Sandwich. Thus, minutes of running and 3.9 hours of cleaning are necessary to burn the calories of 1 serving of Outtakes – Turkey, Cheddar and Apple Sandwich.
There are similar foods to the Outtakes – Turkey, Cheddar and Apple Sandwich in terms of nutrition, daily intake amount, and calorie amount. These are Turkey and Apple Sandwich, Turkey Sandwich with Cheddar, Turkey & Cheddar Club Sandwich, Turkey Cheddar Apple Panini, and Turkey and Mozzarella Sandwich.
The nutrients table of the Outtakes – Turkey, Cheddar and Apple Sandwich with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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Outtakes – Turkey, Cheddar and Apple Sandwich |
Nutrient values for Outtakes – Turkey, Cheddar and Apple Sandwich |
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Serving size |
1 sandwich |
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Calories |
636 |
|
Carbs percentage |
47% |
|
Fat percentage |
30% |
|
Protein percentage |
23% |
|
Carbs |
74 g |
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Dietary fiber |
5 g |
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Sugar |
7 g |
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Fat |
21 g |
|
Saturated |
8 g |
|
Polyunsaturated |
4 g |
|
Monounsaturated |
6 g |
|
Trans |
0 g |
|
Protein |
36 g |
|
Sodium |
1517 mg |
|
Potassium |
488 mg |
|
Cholesterol |
78 mg |
|
Vitamin a |
25 % |
|
Vitamin c |
4 % |
|
Calcium |
34 % |
|
Iron |
27 % |
What are the similar foods to Outtakes – Turkey, Cheddar and Apple Sandwich?
The similar foods to Outtakes – Turkey, Cheddar and Apple Sandwich involve alike nutritional values from the same Outtakes type such as carbohydrates, proteins, fats, and fatty acid types along with vitamins such as vitamins D, B, C, and A and minerals such as calcium, potassium, and iron. The similar foods to Outtakes – Turkey, Cheddar and Apple Sandwich are listed below.
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Outtakes – Tabbouleh & Pita Chips is a similar nourishment to Outtakes – Turkey, Cheddar and Apple Sandwich because both of the Outtakes – Turkey, Cheddar and Apple Sandwich and Outtakes – Tabbouleh & Pita Chips are from Outtakes. The Outtakes – Turkey, Cheddar and Apple Sandwich has more calories than Outtakes – Tabbouleh & Pita Chips because Outtakes – Turkey, Cheddar and Apple Sandwich has 636 calories, and it is 119 more calories than Outtakes – Tabbouleh & Pita Chips. The Outtakes – Tabbouleh & Pita Chips has more iron than Outtakes – Turkey, Cheddar and Apple Sandwich, and less calcium than Outtakes – Turkey, Cheddar and Apple Sandwich. The Outtakes – Tabbouleh & Pita Chips has less protein than Outtakes – Turkey, Cheddar and Apple Sandwich. To learn more about Outtakes – Tabbouleh & Pita Chips, read related food calories, and a nutrition guide.
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Outtakes – Bowtie Pasta and Greens Salad is a similar nourishment to Outtakes – Turkey, Cheddar and Apple Sandwich because both of the Outtakes – Turkey, Cheddar and Apple Sandwich and Outtakes – Bowtie Pasta and Greens Salad are from Outtakes. The Outtakes – Turkey, Cheddar and Apple Sandwich has more calories than Outtakes – Bowtie Pasta and Greens Salad because Outtakes – Turkey, Cheddar and Apple Sandwich has 636 calories, and it is 124 more calories than Outtakes – Bowtie Pasta and Greens Salad. The Outtakes – Bowtie Pasta and Greens Salad has more iron than Outtakes – Turkey, Cheddar and Apple Sandwich, and less calcium than Outtakes – Turkey, Cheddar and Apple Sandwich. The Outtakes – Bowtie Pasta and Greens Salad has less protein than Outtakes – Turkey, Cheddar and Apple Sandwich. To learn more about Outtakes – Bowtie Pasta and Greens Salad, read related food calories, and a nutrition guide.
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Outtakes – Crab Cake on Sandwich Thin is a similar nourishment to Outtakes – Turkey, Cheddar and Apple Sandwich because both of the Outtakes – Turkey, Cheddar and Apple Sandwich and Outtakes – Crab Cake on Sandwich Thin are from Outtakes. The Outtakes – Turkey, Cheddar and Apple Sandwich has more calories than Outtakes – Crab Cake on Sandwich Thin because Outtakes – Turkey, Cheddar and Apple Sandwich has 636 calories, and it is 306 more calories than Outtakes – Crab Cake on Sandwich Thin. The Outtakes – Crab Cake on Sandwich Thin has less iron than Outtakes – Turkey, Cheddar and Apple Sandwich, and less calcium than Outtakes – Turkey, Cheddar and Apple Sandwich. The Outtakes – Crab Cake on Sandwich Thin has less protein than Outtakes – Turkey, Cheddar and Apple Sandwich. To learn more about Outtakes – Crab Cake on Sandwich Thin, read related food calories, and a nutrition guide.
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Outtakes – Capizzi Toasted Salad is a similar nourishment to Outtakes – Turkey, Cheddar and Apple Sandwich because both of the Outtakes – Turkey, Cheddar and Apple Sandwich and Outtakes – Capizzi Toasted Salad are from Outtakes. The Outtakes – Turkey, Cheddar and Apple Sandwich has less calories than Outtakes – Capizzi Toasted Salad because Outtakes – Turkey, Cheddar and Apple Sandwich has 636 calories, and it is 325 less calories than Outtakes – Capizzi Toasted Salad. The Outtakes – Capizzi Toasted Salad has less iron than Outtakes – Turkey, Cheddar and Apple Sandwich, and more calcium than Outtakes – Turkey, Cheddar and Apple Sandwich. The Outtakes – Capizzi Toasted Salad has more protein than Outtakes – Turkey, Cheddar and Apple Sandwich. To learn more about Outtakes – Capizzi Toasted Salad, read related food calories, and a nutrition guide.
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Outtakes – Italian Grinder is a similar nourishment to Outtakes – Turkey, Cheddar and Apple Sandwich because both of the Outtakes – Turkey, Cheddar and Apple Sandwich and Outtakes – Italian Grinder are from Outtakes. The Outtakes – Turkey, Cheddar and Apple Sandwich has less calories than Outtakes – Italian Grinder because Outtakes – Turkey, Cheddar and Apple Sandwich has 636 calories, and it is 211 less calories than Outtakes – Italian Grinder. The Outtakes – Italian Grinder has less iron than Outtakes – Turkey, Cheddar and Apple Sandwich, and more calcium than Outtakes – Turkey, Cheddar and Apple Sandwich. The Outtakes – Italian Grinder has more protein than Outtakes – Turkey, Cheddar and Apple Sandwich. To learn more about Outtakes – Italian Grinder, read related food calories, and a nutrition guide.