himawariYou (Gao oreinSuan ) is a Generic type of food with 100 g serving size that provides 921 calories. himawariYou (Gao oreinSuan ) has 0% carbohydrate, and 100% fat, 0% protein in 100 gram of himawariYou (Gao oreinSuan ). himawariYou (Gao oreinSuan ) nutrient values are 0 g carbohydrate, 0 g protein, and 100 g fat. himawariYou (Gao oreinSuan ) has the vitamins A, and C within it. himawariYou (Gao oreinSuan ) has 0 % vitamin A and 0 % vitamin C. himawariYou (Gao oreinSuan ) has 0 mg sodium, 0 mg potassium, 0 mg cholesterol, and — g trans fat. himawariYou (Gao oreinSuan ) has 0 g dietary fiber, and — g sugar. 1 serving of himawariYou (Gao oreinSuan ) provides 0 % iron, 6 g polyunsaturated and 79 g unsaturated fat along with 8 g saturated fat. himawariYou (Gao oreinSuan ) provides 921g of 2,000 cal by leaving 1,079 cal.
himawariYou (Gao oreinSuan ) and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. himawariYou (Gao oreinSuan ) provides 100g fat for total of 67g. After 1 serving of himawariYou (Gao oreinSuan ), -33g is needed for heart health. himawariYou (Gao oreinSuan ) provides –g for 2,300g by leaving 2,300g for daily sodium intake. himawariYou (Gao oreinSuan ) causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with himawariYou (Gao oreinSuan ) is one of the possibilities. –g is provided by himawariYou (Gao oreinSuan ) for the daily 250g carbohydrates intake for low-carb diet. 1 serving of himawariYou (Gao oreinSuan ) leaves 250g carbohydrates for low-carb dieting. 1 serving of himawariYou (Gao oreinSuan ) provides –g sugar for daily 75g sugar intake. 1 serving of himawariYou (Gao oreinSuan ) leaves 75g sugar for daily intake threshold of sugar. himawariYou (Gao oreinSuan ) provides –g fiber for daily 25g fiber by leaving 25g fiber for daily fiber intake.
To burn the calories of himawariYou (Gao oreinSuan ) 2.3 hours of cycling is needed. Running and cleaning are other activities to burn the calories of himawariYou (Gao oreinSuan ). Thus, 1.5 hours of running and 5.6 hours of cleaning are necessary to burn the calories of 1 serving of himawariYou (Gao oreinSuan ).
There are similar foods to the himawariYou (Gao oreinSuan ) in terms of nutrition, daily intake amount, and calorie amount. These are 油脂類－植物油－ひまわり油 (高オレイン酸), サフラワー油（高オレイン酸）, and ひまわり油（ミッドオレイン酸）.
The nutrients table of the himawariYou (Gao oreinSuan ) with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
|
himawariYou (Gao oreinSuan ) |
Nutrient values for himawariYou (Gao oreinSuan ) |
|---|---|
|
Serving size |
100 g |
|
Calories |
921 |
|
Carbs percentage |
0% |
|
Fat percentage |
100% |
|
Protein percentage |
0% |
|
Carbs |
0 g |
|
Dietary fiber |
0 g |
|
Sugar |
— g |
|
Fat |
100 g |
|
Saturated |
8 g |
|
Polyunsaturated |
6 g |
|
Monounsaturated |
79 g |
|
Trans |
— g |
|
Protein |
0 g |
|
Sodium |
0 mg |
|
Potassium |
0 mg |
|
Cholesterol |
0 mg |
|
Vitamin a |
0 % |
|
Vitamin c |
0 % |
|
Calcium |
0 % |
|
Iron |
0 % |
What are the alternative foods for himawariYou (Gao oreinSuan )?
The alternative foods for himawariYou (Gao oreinSuan ) involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to himawariYou (Gao oreinSuan ) are listed below.
-
shiyotoningu is an alternative to himawariYou (Gao oreinSuan ) because it has 921 calories, similar to himawariYou (Gao oreinSuan ). The shiyotoningu has similar iron to himawariYou (Gao oreinSuan ), and similar calcium to himawariYou (Gao oreinSuan ). The shiyotoningu has similar protein to himawariYou (Gao oreinSuan ). To learn more about shiyotoningu, read related food calories, and a nutrition guide.
-
sahurawaYou (Gao rinoruSuan ) is an alternative to himawariYou (Gao oreinSuan ) because it has 921 calories, similar to himawariYou (Gao oreinSuan ). The sahurawaYou (Gao rinoruSuan ) has similar iron to himawariYou (Gao oreinSuan ), and similar calcium to himawariYou (Gao oreinSuan ). The sahurawaYou (Gao rinoruSuan ) has similar protein to himawariYou (Gao oreinSuan ). To learn more about sahurawaYou (Gao rinoruSuan ), read related food calories, and a nutrition guide.
-
Da Dou You is an alternative to himawariYou (Gao oreinSuan ) because it has 921 calories, similar to himawariYou (Gao oreinSuan ). The Da Dou You has similar iron to himawariYou (Gao oreinSuan ), and similar calcium to himawariYou (Gao oreinSuan ). The Da Dou You has similar protein to himawariYou (Gao oreinSuan ). To learn more about Da Dou You , read related food calories, and a nutrition guide.
-
oribuYou is an alternative to himawariYou (Gao oreinSuan ) because it has 921 calories, similar to himawariYou (Gao oreinSuan ). The oribuYou has similar iron to himawariYou (Gao oreinSuan ), and similar calcium to himawariYou (Gao oreinSuan ). The oribuYou has similar protein to himawariYou (Gao oreinSuan ). To learn more about oribuYou , read related food calories, and a nutrition guide.
-
Diao He You is an alternative to himawariYou (Gao oreinSuan ) because it has 921 calories, similar to himawariYou (Gao oreinSuan ). The Diao He You has similar iron to himawariYou (Gao oreinSuan ), and similar calcium to himawariYou (Gao oreinSuan ). The Diao He You has similar protein to himawariYou (Gao oreinSuan ). To learn more about Diao He You , read related food calories, and a nutrition guide.