Jiu Cai Fa Mian Bing is a Generic type of food with 100 g serving size that provides 260 calories. Jiu Cai Fa Mian Bing has 76% carbohydrate, and 7% fat, 17% protein in 100 gram of Jiu Cai Fa Mian Bing . Jiu Cai Fa Mian Bing nutrient values are 50 g carbohydrate, 11 g protein, and 2 g fat. Jiu Cai Fa Mian Bing has the vitamins A, and C within it. Jiu Cai Fa Mian Bing has 0 % vitamin A and — % vitamin C. Jiu Cai Fa Mian Bing has 14 mg sodium, 176 mg potassium, 0 mg cholesterol, and — g trans fat. Jiu Cai Fa Mian Bing has 2 g dietary fiber, and — g sugar. 1 serving of Jiu Cai Fa Mian Bing provides 3 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 1 g saturated fat. Jiu Cai Fa Mian Bing provides 260g of 2,000 cal by leaving 1,740 cal.
Jiu Cai Fa Mian Bing and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Jiu Cai Fa Mian Bing provides 2g fat for total of 67g. After 1 serving of Jiu Cai Fa Mian Bing , 65g is needed for heart health. Jiu Cai Fa Mian Bing provides 14g for 2,300g by leaving 2,286g for daily sodium intake. Jiu Cai Fa Mian Bing causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with Jiu Cai Fa Mian Bing is one of the possibilities. 50g is provided by Jiu Cai Fa Mian Bing for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Jiu Cai Fa Mian Bing leaves 200g carbohydrates for low-carb dieting. 1 serving of Jiu Cai Fa Mian Bing provides –g sugar for daily 75g sugar intake. 1 serving of Jiu Cai Fa Mian Bing leaves 75g sugar for daily intake threshold of sugar. Jiu Cai Fa Mian Bing provides 2g fiber for daily 25g fiber by leaving 23g fiber for daily fiber intake.
To burn the calories of Jiu Cai Fa Mian Bing 39 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Jiu Cai Fa Mian Bing . Thus, 26 minutes of running and 1.5 hours of cleaning are necessary to burn the calories of 1 serving of Jiu Cai Fa Mian Bing .
There are similar foods to the Jiu Cai Fa Mian Bing in terms of nutrition, daily intake amount, and calorie amount. These are 发面饼, 发面饼, 发面饼, 韭菜, and 韭菜.
The nutrients table of the Jiu Cai Fa Mian Bing with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
|
Jiu Cai Fa Mian Bing |
Nutrient values for Jiu Cai Fa Mian Bing |
|---|---|
|
Serving size |
100 g |
|
Calories |
260 |
|
Carbs percentage |
76% |
|
Fat percentage |
7% |
|
Protein percentage |
17% |
|
Carbs |
50 g |
|
Dietary fiber |
2 g |
|
Sugar |
— g |
|
Fat |
2 g |
|
Saturated |
1 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
0 g |
|
Trans |
— g |
|
Protein |
11 g |
|
Sodium |
14 mg |
|
Potassium |
176 mg |
|
Cholesterol |
0 mg |
|
Vitamin a |
0 % |
|
Vitamin c |
— % |
|
Calcium |
5 % |
|
Iron |
3 % |
What are the alternative foods for Jiu Cai Fa Mian Bing ?
The alternative foods for Jiu Cai Fa Mian Bing involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Jiu Cai Fa Mian Bing are listed below.
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Ben and jerry’s – The Vermonster is an alternative to Jiu Cai Fa Mian Bing because it has 260 calories, similar to Jiu Cai Fa Mian Bing . The Ben and jerry’s – The Vermonster has less iron than Jiu Cai Fa Mian Bing , and less calcium than Jiu Cai Fa Mian Bing . The Ben and jerry’s – The Vermonster has less protein than Jiu Cai Fa Mian Bing . To learn more about Ben and jerry’s – The Vermonster, read related food calories, and a nutrition guide.
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Su La Chang is an alternative to Jiu Cai Fa Mian Bing because it has 260 calories, similar to Jiu Cai Fa Mian Bing . The Su La Chang has more iron than Jiu Cai Fa Mian Bing , and more calcium than Jiu Cai Fa Mian Bing . The Su La Chang has more protein than Jiu Cai Fa Mian Bing . To learn more about Su La Chang , read related food calories, and a nutrition guide.
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Qie Zhi Yu Kuai is an alternative to Jiu Cai Fa Mian Bing because it has 260 calories, similar to Jiu Cai Fa Mian Bing . The Qie Zhi Yu Kuai has more iron than Jiu Cai Fa Mian Bing , and less calcium than Jiu Cai Fa Mian Bing . The Qie Zhi Yu Kuai has less protein than Jiu Cai Fa Mian Bing . To learn more about Qie Zhi Yu Kuai , read related food calories, and a nutrition guide.
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Zha Wan Zi is an alternative to Jiu Cai Fa Mian Bing because it has 260 calories, similar to Jiu Cai Fa Mian Bing . The Zha Wan Zi has similar iron to Jiu Cai Fa Mian Bing , and less calcium than Jiu Cai Fa Mian Bing . The Zha Wan Zi has less protein than Jiu Cai Fa Mian Bing . To learn more about Zha Wan Zi , read related food calories, and a nutrition guide.
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Fazer – Lingonkusar is an alternative to Jiu Cai Fa Mian Bing because it has 260 calories, similar to Jiu Cai Fa Mian Bing . The Fazer – Lingonkusar has less iron than Jiu Cai Fa Mian Bing , and less calcium than Jiu Cai Fa Mian Bing . The Fazer – Lingonkusar has less protein than Jiu Cai Fa Mian Bing . To learn more about Fazer – Lingonkusar, read related food calories, and a nutrition guide.