Ha Li Si Gua is a Generic type of food with 100 g serving size that provides 27 calories. Ha Li Si Gua has 32% carbohydrate, and 36% fat, 32% protein in 100 gram of Ha Li Si Gua . Ha Li Si Gua nutrient values are 2 g carbohydrate, 2 g protein, and 1 g fat. Ha Li Si Gua has the vitamins A, and C within it. Ha Li Si Gua has 0 % vitamin A and 3 % vitamin C. Ha Li Si Gua has 256 mg sodium, 82 mg potassium, 24 mg cholesterol, and — g trans fat. Ha Li Si Gua has 0 g dietary fiber, and — g sugar. 1 serving of Ha Li Si Gua provides 10 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 0 g saturated fat. Ha Li Si Gua provides 27g of 2,000 cal by leaving 1,973 cal.
Ha Li Si Gua and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Ha Li Si Gua provides 1g fat for total of 67g. After 1 serving of Ha Li Si Gua , 66g is needed for heart health. Ha Li Si Gua provides 256g for 2,300g by leaving 2,044g for daily sodium intake. Ha Li Si Gua causes 24g for the threshold of 300g by leaving 276g cholesterol threshold amount daily.
Having a low-carb diet with Ha Li Si Gua is one of the possibilities. 2g is provided by Ha Li Si Gua for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Ha Li Si Gua leaves 248g carbohydrates for low-carb dieting. 1 serving of Ha Li Si Gua provides –g sugar for daily 75g sugar intake. 1 serving of Ha Li Si Gua leaves 75g sugar for daily intake threshold of sugar. Ha Li Si Gua provides –g fiber for daily 25g fiber by leaving 25g fiber for daily fiber intake.
To burn the calories of Ha Li Si Gua 4 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Ha Li Si Gua . Thus, 2 minutes of running and 9 minutes of cleaning are necessary to burn the calories of 1 serving of Ha Li Si Gua .
There are similar foods to the Ha Li Si Gua in terms of nutrition, daily intake amount, and calorie amount. These are 丝瓜, 炒丝瓜, 丝瓜, 炒丝瓜, and 蒸丝瓜.
The nutrients table of the Ha Li Si Gua with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
|
Ha Li Si Gua |
Nutrient values for Ha Li Si Gua |
|---|---|
|
Serving size |
100 g |
|
Calories |
27 |
|
Carbs percentage |
32% |
|
Fat percentage |
36% |
|
Protein percentage |
32% |
|
Carbs |
2 g |
|
Dietary fiber |
0 g |
|
Sugar |
— g |
|
Fat |
1 g |
|
Saturated |
0 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
0 g |
|
Trans |
— g |
|
Protein |
2 g |
|
Sodium |
256 mg |
|
Potassium |
82 mg |
|
Cholesterol |
24 mg |
|
Vitamin a |
0 % |
|
Vitamin c |
3 % |
|
Calcium |
3 % |
|
Iron |
10 % |
What are the alternative foods for Ha Li Si Gua ?
The alternative foods for Ha Li Si Gua involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Ha Li Si Gua are listed below.
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Gan shidaikonZi is an alternative to Ha Li Si Gua because it has 27 calories, similar to Ha Li Si Gua . The Gan shidaikonZi has less iron than Ha Li Si Gua , and more calcium than Ha Li Si Gua . The Gan shidaikonZi has less protein than Ha Li Si Gua . To learn more about Gan shidaikonZi , read related food calories, and a nutrition guide.
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Gen Qin is an alternative to Ha Li Si Gua because it has 27 calories, similar to Ha Li Si Gua . The Gen Qin has less iron than Ha Li Si Gua , and more calcium than Ha Li Si Gua . The Gen Qin has similar protein to Ha Li Si Gua . To learn more about Gen Qin , read related food calories, and a nutrition guide.
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kiyouna(Yan Zi ) is an alternative to Ha Li Si Gua because it has 27 calories, similar to Ha Li Si Gua . The kiyouna(Yan Zi ) has less iron than Ha Li Si Gua , and more calcium than Ha Li Si Gua . The kiyouna(Yan Zi ) has similar protein to Ha Li Si Gua . To learn more about kiyouna(Yan Zi ), read related food calories, and a nutrition guide.
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Hua nira(Sheng ) is an alternative to Ha Li Si Gua because it has 27 calories, similar to Ha Li Si Gua . The Hua nira(Sheng ) has less iron than Ha Li Si Gua , and less calcium than Ha Li Si Gua . The Hua nira(Sheng ) has less protein than Ha Li Si Gua . To learn more about Hua nira(Sheng ), read related food calories, and a nutrition guide.
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Jiang Zhi Mu Gua Nai Yin is an alternative to Ha Li Si Gua because it has 27 calories, similar to Ha Li Si Gua . The Jiang Zhi Mu Gua Nai Yin has less iron than Ha Li Si Gua , and less calcium than Ha Li Si Gua . The Jiang Zhi Mu Gua Nai Yin has less protein than Ha Li Si Gua . To learn more about Jiang Zhi Mu Gua Nai Yin , read related food calories, and a nutrition guide.