Clif – Crunch Bar is a Clif type of food with 2 bars serving size that provides 190 calories. Clif – Crunch Bar has 54% carbohydrate, and 40% fat, 6% protein in 100 gram of Clif – Crunch Bar. Clif – Crunch Bar nutrient values are 27 g carbohydrate, 3 g protein, and 9 g fat. Clif – Crunch Bar has the vitamins A, and C within it. Clif – Crunch Bar has 0 % vitamin A and 0 % vitamin C. Clif – Crunch Bar has 105 mg sodium, 85 mg potassium, 0 mg cholesterol, and 0 g trans fat. Clif – Crunch Bar has 3 g dietary fiber, and 12 g sugar. 1 serving of Clif – Crunch Bar provides 6 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 1 g saturated fat. Clif – Crunch Bar provides 190g of 2,000 cal by leaving 1,810 cal.
Clif – Crunch Bar and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Clif – Crunch Bar provides 9g fat for total of 67g. After 1 serving of Clif – Crunch Bar, 58g is needed for heart health. Clif – Crunch Bar provides 105g for 2,300g by leaving 2,195g for daily sodium intake. Clif – Crunch Bar causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with Clif – Crunch Bar is one of the possibilities. 27g is provided by Clif – Crunch Bar for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Clif – Crunch Bar leaves 223g carbohydrates for low-carb dieting. 1 serving of Clif – Crunch Bar provides 12g sugar for daily 75g sugar intake. 1 serving of Clif – Crunch Bar leaves 63g sugar for daily intake threshold of sugar. Clif – Crunch Bar provides 3g fiber for daily 25g fiber by leaving 22g fiber for daily fiber intake.
To burn the calories of Clif – Crunch Bar 29 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Clif – Crunch Bar. Thus, 19 minutes of running and 1.1 hours of cleaning are necessary to burn the calories of 1 serving of Clif – Crunch Bar.
There are similar foods to the Clif – Crunch Bar in terms of nutrition, daily intake amount, and calorie amount. These are Clif Crunch Blueberry, Clif Crunch (Chocolate Chip), Bar, Granola Bar, and Crunch Granola Bar.
The nutrients table of the Clif – Crunch Bar with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
|
Clif – Crunch Bar |
Nutrient values for Clif – Crunch Bar |
|---|---|
|
Serving size |
2 bars |
|
Calories |
190 |
|
Carbs percentage |
54% |
|
Fat percentage |
40% |
|
Protein percentage |
6% |
|
Carbs |
27 g |
|
Dietary fiber |
3 g |
|
Sugar |
12 g |
|
Fat |
9 g |
|
Saturated |
1 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
0 g |
|
Trans |
0 g |
|
Protein |
3 g |
|
Sodium |
105 mg |
|
Potassium |
85 mg |
|
Cholesterol |
0 mg |
|
Vitamin a |
0 % |
|
Vitamin c |
0 % |
|
Calcium |
2 % |
|
Iron |
6 % |
What are the alternative foods for Clif – Crunch Bar?
The alternative foods for Clif – Crunch Bar involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Clif – Crunch Bar are listed below.
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Nutrigrain – Chocolatey Crunch is an alternative to Clif – Crunch Bar because it has 190 calories, similar to Clif – Crunch Bar. The Nutrigrain – Chocolatey Crunch has less iron than Clif – Crunch Bar, and more calcium than Clif – Crunch Bar. The Nutrigrain – Chocolatey Crunch has similar protein to Clif – Crunch Bar. To learn more about Nutrigrain – Chocolatey Crunch, read related food calories, and a nutrition guide.
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Nature Valley – Snack Bar is an alternative to Clif – Crunch Bar because it has 190 calories, similar to Clif – Crunch Bar. The Nature Valley – Snack Bar has less iron than Clif – Crunch Bar, and less calcium than Clif – Crunch Bar. The Nature Valley – Snack Bar has more protein than Clif – Crunch Bar. To learn more about Nature Valley – Snack Bar, read related food calories, and a nutrition guide.
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Clif Bar – Peanut Butter Crunch Granola Bar is an alternative to Clif – Crunch Bar because it has 190 calories, similar to Clif – Crunch Bar. The Clif Bar – Peanut Butter Crunch Granola Bar has similar iron to Clif – Crunch Bar, and similar calcium to Clif – Crunch Bar. The Clif Bar – Peanut Butter Crunch Granola Bar has more protein than Clif – Crunch Bar. To learn more about Clif Bar – Peanut Butter Crunch Granola Bar, read related food calories, and a nutrition guide.
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Nature Valley – Granola Bar, Oats ‘n Dark Chocolate is an alternative to Clif – Crunch Bar because it has 190 calories, similar to Clif – Crunch Bar. The Nature Valley – Granola Bar, Oats ‘n Dark Chocolate has less iron than Clif – Crunch Bar, and less calcium than Clif – Crunch Bar. The Nature Valley – Granola Bar, Oats ‘n Dark Chocolate has more protein than Clif – Crunch Bar. To learn more about Nature Valley – Granola Bar, Oats ‘n Dark Chocolate, read related food calories, and a nutrition guide.
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Cliff – White Chocolate Macadamia Nut Crunch Bar is an alternative to Clif – Crunch Bar because it has 190 calories, similar to Clif – Crunch Bar. The Cliff – White Chocolate Macadamia Nut Crunch Bar has similar iron to Clif – Crunch Bar, and similar calcium to Clif – Crunch Bar. The Cliff – White Chocolate Macadamia Nut Crunch Bar has similar protein to Clif – Crunch Bar. To learn more about Cliff – White Chocolate Macadamia Nut Crunch Bar, read related food calories, and a nutrition guide.