Ideal Protein – Caramel Crunch Protein Bar is a Ideal Protein type of food with 1 bar serving size that provides 150 calories. Ideal Protein – Caramel Crunch Protein Bar has 40% carbohydrate, and 23% fat, 38% protein in 100 gram of Ideal Protein – Caramel Crunch Protein Bar. Ideal Protein – Caramel Crunch Protein Bar nutrient values are 16 g carbohydrate, 15 g protein, and 4 g fat. Ideal Protein – Caramel Crunch Protein Bar has the vitamins A, and C within it. Ideal Protein – Caramel Crunch Protein Bar has 0 % vitamin A and 0 % vitamin C. Ideal Protein – Caramel Crunch Protein Bar has 260 mg sodium, 0 mg potassium, 0 mg cholesterol, and 0 g trans fat. Ideal Protein – Caramel Crunch Protein Bar has 2 g dietary fiber, and 5 g sugar. 1 serving of Ideal Protein – Caramel Crunch Protein Bar provides 15 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 2 g saturated fat. Ideal Protein – Caramel Crunch Protein Bar provides 150g of 2,000 cal by leaving 1,850 cal.
Ideal Protein – Caramel Crunch Protein Bar and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Ideal Protein – Caramel Crunch Protein Bar provides 4g fat for total of 67g. After 1 serving of Ideal Protein – Caramel Crunch Protein Bar, 63g is needed for heart health. Ideal Protein – Caramel Crunch Protein Bar provides 260g for 2,300g by leaving 2,040g for daily sodium intake. Ideal Protein – Caramel Crunch Protein Bar causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with Ideal Protein – Caramel Crunch Protein Bar is one of the possibilities. 16g is provided by Ideal Protein – Caramel Crunch Protein Bar for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Ideal Protein – Caramel Crunch Protein Bar leaves 234g carbohydrates for low-carb dieting. 1 serving of Ideal Protein – Caramel Crunch Protein Bar provides 5g sugar for daily 75g sugar intake. 1 serving of Ideal Protein – Caramel Crunch Protein Bar leaves 70g sugar for daily intake threshold of sugar. Ideal Protein – Caramel Crunch Protein Bar provides 2g fiber for daily 25g fiber by leaving 23g fiber for daily fiber intake.
To burn the calories of Ideal Protein – Caramel Crunch Protein Bar 23 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Ideal Protein – Caramel Crunch Protein Bar. Thus, 15 minutes of running and 55 minutes of cleaning are necessary to burn the calories of 1 serving of Ideal Protein – Caramel Crunch Protein Bar.
There are similar foods to the Ideal Protein – Caramel Crunch Protein Bar in terms of nutrition, daily intake amount, and calorie amount. These are Carmel Crunch Protein Bar, Raspberry Crunch Bar, Caramel Nut Bar, Peanut Crunch Bar, and Peanut Crunch Bar.
The nutrients table of the Ideal Protein – Caramel Crunch Protein Bar with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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Ideal Protein – Caramel Crunch Protein Bar |
Nutrient values for Ideal Protein – Caramel Crunch Protein Bar |
|---|---|
|
Serving size |
1 bar |
|
Calories |
150 |
|
Carbs percentage |
40% |
|
Fat percentage |
23% |
|
Protein percentage |
38% |
|
Carbs |
16 g |
|
Dietary fiber |
2 g |
|
Sugar |
5 g |
|
Fat |
4 g |
|
Saturated |
2 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
0 g |
|
Trans |
0 g |
|
Protein |
15 g |
|
Sodium |
260 mg |
|
Potassium |
0 mg |
|
Cholesterol |
0 mg |
|
Vitamin a |
0 % |
|
Vitamin c |
0 % |
|
Calcium |
30 % |
|
Iron |
15 % |
What are the alternative foods for Ideal Protein – Caramel Crunch Protein Bar?
The alternative foods for Ideal Protein – Caramel Crunch Protein Bar involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Ideal Protein – Caramel Crunch Protein Bar are listed below.
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Fiber One – Oats and Pb is an alternative to Ideal Protein – Caramel Crunch Protein Bar because it has 150 calories, similar to Ideal Protein – Caramel Crunch Protein Bar. The Fiber One – Oats and Pb has less iron than Ideal Protein – Caramel Crunch Protein Bar, and less calcium than Ideal Protein – Caramel Crunch Protein Bar. The Fiber One – Oats and Pb has less protein than Ideal Protein – Caramel Crunch Protein Bar. To learn more about Fiber One – Oats and Pb, read related food calories, and a nutrition guide.
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Quaker – Chewy Dipps Granola Bar Peanut Butter is an alternative to Ideal Protein – Caramel Crunch Protein Bar because it has 150 calories, similar to Ideal Protein – Caramel Crunch Protein Bar. The Quaker – Chewy Dipps Granola Bar Peanut Butter has less iron than Ideal Protein – Caramel Crunch Protein Bar, and less calcium than Ideal Protein – Caramel Crunch Protein Bar. The Quaker – Chewy Dipps Granola Bar Peanut Butter has less protein than Ideal Protein – Caramel Crunch Protein Bar. To learn more about Quaker – Chewy Dipps Granola Bar Peanut Butter, read related food calories, and a nutrition guide.
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Atkins – Cranberry Bar is an alternative to Ideal Protein – Caramel Crunch Protein Bar because it has 150 calories, similar to Ideal Protein – Caramel Crunch Protein Bar. The Atkins – Cranberry Bar has less iron than Ideal Protein – Caramel Crunch Protein Bar, and more calcium than Ideal Protein – Caramel Crunch Protein Bar. The Atkins – Cranberry Bar has less protein than Ideal Protein – Caramel Crunch Protein Bar. To learn more about Atkins – Cranberry Bar, read related food calories, and a nutrition guide.
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Honey Maid – Snack Bars – Soft Baked Oatmeal Raisin is an alternative to Ideal Protein – Caramel Crunch Protein Bar because it has 150 calories, similar to Ideal Protein – Caramel Crunch Protein Bar. The Honey Maid – Snack Bars – Soft Baked Oatmeal Raisin has less iron than Ideal Protein – Caramel Crunch Protein Bar, and less calcium than Ideal Protein – Caramel Crunch Protein Bar. The Honey Maid – Snack Bars – Soft Baked Oatmeal Raisin has less protein than Ideal Protein – Caramel Crunch Protein Bar. To learn more about Honey Maid – Snack Bars – Soft Baked Oatmeal Raisin, read related food calories, and a nutrition guide.
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Isagenix – Fiber Snack is an alternative to Ideal Protein – Caramel Crunch Protein Bar because it has 150 calories, similar to Ideal Protein – Caramel Crunch Protein Bar. The Isagenix – Fiber Snack has less iron than Ideal Protein – Caramel Crunch Protein Bar, and less calcium than Ideal Protein – Caramel Crunch Protein Bar. The Isagenix – Fiber Snack has less protein than Ideal Protein – Caramel Crunch Protein Bar. To learn more about Isagenix – Fiber Snack, read related food calories, and a nutrition guide.