Walkers – Squares is a Walkers type of food with 1 bag serving size that provides 97 calories. Walkers – Squares has 57% carbohydrate, and 39% fat, 4% protein in 100 gram of Walkers – Squares. Walkers – Squares nutrient values are 13 g carbohydrate, 1 g protein, and 4 g fat. Walkers – Squares has the vitamins A, and C within it. Walkers – Squares has 0 % vitamin A and 0 % vitamin C. Walkers – Squares has 0 mg sodium, 0 mg potassium, 0 mg cholesterol, and 0 g trans fat. Walkers – Squares has 1 g dietary fiber, and 0 g sugar. 1 serving of Walkers – Squares provides 0 % iron, 0 g polyunsaturated and 2 g unsaturated fat along with 0 g saturated fat. Walkers – Squares provides 97g of 2,000 cal by leaving 1,903 cal.
Walkers – Squares and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Walkers – Squares provides 4g fat for total of 67g. After 1 serving of Walkers – Squares, 63g is needed for heart health. Walkers – Squares provides –g for 2,300g by leaving 2,300g for daily sodium intake. Walkers – Squares causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with Walkers – Squares is one of the possibilities. 13g is provided by Walkers – Squares for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Walkers – Squares leaves 237g carbohydrates for low-carb dieting. 1 serving of Walkers – Squares provides –g sugar for daily 75g sugar intake. 1 serving of Walkers – Squares leaves 75g sugar for daily intake threshold of sugar. Walkers – Squares provides 1g fiber for daily 25g fiber by leaving 24g fiber for daily fiber intake.
To burn the calories of Walkers – Squares 14 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Walkers – Squares. Thus, 9 minutes of running and 35 minutes of cleaning are necessary to burn the calories of 1 serving of Walkers – Squares.
There are similar foods to the Walkers – Squares in terms of nutrition, daily intake amount, and calorie amount. These are Squares Crisps, Salt & Vinegar Squares, Squares Grab Bag, Cheese & Onion Squares, and Squares Ready Salted.
The nutrients table of the Walkers – Squares with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
|
Walkers – Squares |
Nutrient values for Walkers – Squares |
|---|---|
|
Serving size |
1 bag |
|
Calories |
97 |
|
Carbs percentage |
57% |
|
Fat percentage |
39% |
|
Protein percentage |
4% |
|
Carbs |
13 g |
|
Dietary fiber |
1 g |
|
Sugar |
0 g |
|
Fat |
4 g |
|
Saturated |
0 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
2 g |
|
Trans |
0 g |
|
Protein |
1 g |
|
Sodium |
0 mg |
|
Potassium |
0 mg |
|
Cholesterol |
0 mg |
|
Vitamin a |
0 % |
|
Vitamin c |
0 % |
|
Calcium |
0 % |
|
Iron |
0 % |
What are the alternative foods for Walkers – Squares?
The alternative foods for Walkers – Squares involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Walkers – Squares are listed below.
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Pombears – Crisps is an alternative to Walkers – Squares because it has 97 calories, similar to Walkers – Squares. The Pombears – Crisps has similar iron to Walkers – Squares, and similar calcium to Walkers – Squares. The Pombears – Crisps has less protein than Walkers – Squares. To learn more about Pombears – Crisps, read related food calories, and a nutrition guide.
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Walkers – Squares Crisps is an alternative to Walkers – Squares because it has 97 calories, similar to Walkers – Squares. The Walkers – Squares Crisps has similar iron to Walkers – Squares, and similar calcium to Walkers – Squares. The Walkers – Squares Crisps has similar protein to Walkers – Squares. To learn more about Walkers – Squares Crisps, read related food calories, and a nutrition guide.
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Walkers – Cheese & Onion Squares is an alternative to Walkers – Squares because it has 97 calories, similar to Walkers – Squares. The Walkers – Cheese & Onion Squares has similar iron to Walkers – Squares, and similar calcium to Walkers – Squares. The Walkers – Cheese & Onion Squares has similar protein to Walkers – Squares. To learn more about Walkers – Cheese & Onion Squares, read related food calories, and a nutrition guide.
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Morrisons – Savers Cheese & Onion Crisps is an alternative to Walkers – Squares because it has 97 calories, similar to Walkers – Squares. The Morrisons – Savers Cheese & Onion Crisps has similar iron to Walkers – Squares, and similar calcium to Walkers – Squares. The Morrisons – Savers Cheese & Onion Crisps has similar protein to Walkers – Squares. To learn more about Morrisons – Savers Cheese & Onion Crisps, read related food calories, and a nutrition guide.
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Walkers – Salt & Vinegar Squares is an alternative to Walkers – Squares because it has 97 calories, similar to Walkers – Squares. The Walkers – Salt & Vinegar Squares has similar iron to Walkers – Squares, and similar calcium to Walkers – Squares. The Walkers – Salt & Vinegar Squares has similar protein to Walkers – Squares. To learn more about Walkers – Salt & Vinegar Squares, read related food calories, and a nutrition guide.