Cereals – Maltex – cooked with water, with salt is a Generic type of food with 1 cup serving size that provides 189 calories. Cereals – Maltex – cooked with water, with salt has 84% carbohydrate, and 5% fat, 11% protein in 100 gram of Cereals – Maltex – cooked with water, with salt. Cereals – Maltex – cooked with water, with salt nutrient values are 39 g carbohydrate, 5 g protein, and 1 g fat. Cereals – Maltex – cooked with water, with salt has the vitamins A, and C within it. Cereals – Maltex – cooked with water, with salt has 0 % vitamin A and 0 % vitamin C. Cereals – Maltex – cooked with water, with salt has 189 mg sodium, 266 mg potassium, 0 mg cholesterol, and 0 g trans fat. Cereals – Maltex – cooked with water, with salt has 2 g dietary fiber, and 0 g sugar. 1 serving of Cereals – Maltex – cooked with water, with salt provides 9 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 0 g saturated fat. Cereals – Maltex – cooked with water, with salt provides 189g of 2,000 cal by leaving 1,811 cal.
Cereals – Maltex – cooked with water, with salt and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Cereals – Maltex – cooked with water, with salt provides 1g fat for total of 67g. After 1 serving of Cereals – Maltex – cooked with water, with salt, 66g is needed for heart health. Cereals – Maltex – cooked with water, with salt provides 189g for 2,300g by leaving 2,111g for daily sodium intake. Cereals – Maltex – cooked with water, with salt causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with Cereals – Maltex – cooked with water, with salt is one of the possibilities. 39g is provided by Cereals – Maltex – cooked with water, with salt for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Cereals – Maltex – cooked with water, with salt leaves 211g carbohydrates for low-carb dieting. 1 serving of Cereals – Maltex – cooked with water, with salt provides –g sugar for daily 75g sugar intake. 1 serving of Cereals – Maltex – cooked with water, with salt leaves 75g sugar for daily intake threshold of sugar. Cereals – Maltex – cooked with water, with salt provides 2g fiber for daily 25g fiber by leaving 23g fiber for daily fiber intake.
To burn the calories of Cereals – Maltex – cooked with water, with salt 29 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Cereals – Maltex – cooked with water, with salt. Thus, 19 minutes of running and 1.1 hours of cleaning are necessary to burn the calories of 1 serving of Cereals – Maltex – cooked with water, with salt.
There are similar foods to the Cereals – Maltex – cooked with water, with salt in terms of nutrition, daily intake amount, and calorie amount. These are Cereals – Maypo – cooked with water, with salt, Cereals, WHEATENA, cooked with water, with salt, Cereals – Cooked with water, with salt, Cereals, farina, enriched, cooked with water, with salt, and Cereals – With Oats – cooked with water, with salt.
The nutrients table of the Cereals – Maltex – cooked with water, with salt with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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Cereals – Maltex – cooked with water, with salt |
Nutrient values for Cereals – Maltex – cooked with water, with salt |
|---|---|
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Serving size |
1 cup |
|
Calories |
189 |
|
Carbs percentage |
84% |
|
Fat percentage |
5% |
|
Protein percentage |
11% |
|
Carbs |
39 g |
|
Dietary fiber |
2 g |
|
Sugar |
0 g |
|
Fat |
1 g |
|
Saturated |
0 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
0 g |
|
Trans |
0 g |
|
Protein |
5 g |
|
Sodium |
189 mg |
|
Potassium |
266 mg |
|
Cholesterol |
0 mg |
|
Vitamin a |
0 % |
|
Vitamin c |
0 % |
|
Calcium |
2 % |
|
Iron |
9 % |
What are the alternative foods for Cereals – Maltex – cooked with water, with salt?
The alternative foods for Cereals – Maltex – cooked with water, with salt involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Cereals – Maltex – cooked with water, with salt are listed below.
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Kellogg’s – Nutri-Grain Breakfast Biscuits is an alternative to Cereals – Maltex – cooked with water, with salt because it has 189 calories, similar to Cereals – Maltex – cooked with water, with salt. The Kellogg’s – Nutri-Grain Breakfast Biscuits has more iron than Cereals – Maltex – cooked with water, with salt, and more calcium than Cereals – Maltex – cooked with water, with salt. The Kellogg’s – Nutri-Grain Breakfast Biscuits has less protein than Cereals – Maltex – cooked with water, with salt. To learn more about Kellogg’s – Nutri-Grain Breakfast Biscuits, read related food calories, and a nutrition guide.
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Fast chicken chili – Cooking Light is an alternative to Cereals – Maltex – cooked with water, with salt because it has 189 calories, similar to Cereals – Maltex – cooked with water, with salt. The Fast chicken chili – Cooking Light has less iron than Cereals – Maltex – cooked with water, with salt, and more calcium than Cereals – Maltex – cooked with water, with salt. The Fast chicken chili – Cooking Light has more protein than Cereals – Maltex – cooked with water, with salt. To learn more about Fast chicken chili – Cooking Light, read related food calories, and a nutrition guide.