The Outtakes – Chopped Salad with Vinaigrette Protein, Carbohydrates, Fats, Vitamins and Nutrient Values

Outtakes – Chopped Salad with Vinaigrette is a Outtakes type of food with 1 serving(s) serving size that provides 174 calories. Outtakes – Chopped Salad with Vinaigrette has 22% carbohydrate, and 33% fat, 46% protein in 100 gram of Outtakes – Chopped Salad with Vinaigrette. Outtakes – Chopped Salad with Vinaigrette nutrient values are 9 g carbohydrate, 19 g protein, and 6 g fat. Outtakes – Chopped Salad with Vinaigrette has the vitamins A, and C within it. Outtakes – Chopped Salad with Vinaigrette has 79 % vitamin A and 15 % vitamin C. Outtakes – Chopped Salad with Vinaigrette has 98 mg sodium, 338 mg potassium, 45 mg cholesterol, and 0 g trans fat. Outtakes – Chopped Salad with Vinaigrette has 3 g dietary fiber, and 3 g sugar. 1 serving of Outtakes – Chopped Salad with Vinaigrette provides 9 % iron, 1 g polyunsaturated and 3 g unsaturated fat along with 1 g saturated fat. Outtakes – Chopped Salad with Vinaigrette provides 174g of 2,000 cal by leaving 1,826 cal.

 

Outtakes – Chopped Salad with Vinaigrette and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Outtakes – Chopped Salad with Vinaigrette provides 6g fat for total of 67g. After 1 serving of Outtakes – Chopped Salad with Vinaigrette, 61g is needed for heart health. Outtakes – Chopped Salad with Vinaigrette provides 98g for 2,300g by leaving 2,202g for daily sodium intake. Outtakes – Chopped Salad with Vinaigrette causes 45g for the threshold of 300g by leaving 255g cholesterol threshold amount daily.

 

Having a low-carb diet with Outtakes – Chopped Salad with Vinaigrette is one of the possibilities. 9g is provided by Outtakes – Chopped Salad with Vinaigrette for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Outtakes – Chopped Salad with Vinaigrette leaves 241g carbohydrates for low-carb dieting. 1 serving of Outtakes – Chopped Salad with Vinaigrette provides 3g sugar for daily 75g sugar intake. 1 serving of Outtakes – Chopped Salad with Vinaigrette leaves 72g sugar for daily intake threshold of sugar. Outtakes – Chopped Salad with Vinaigrette provides 3g fiber for daily 25g fiber by leaving 22g fiber for daily fiber intake.

 

To burn the calories of Outtakes – Chopped Salad with Vinaigrette 26 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Outtakes – Chopped Salad with Vinaigrette. Thus, 17 minutes of running and minutes of cleaning are necessary to burn the calories of 1 serving of Outtakes – Chopped Salad with Vinaigrette.

 

There are similar foods to the Outtakes – Chopped Salad with Vinaigrette in terms of nutrition, daily intake amount, and calorie amount. These are Agrugula Salad with Vinaigrette, Chopped Salad, House Chopped Salad, Chopped Cobb Salad, and Urban Chopped Salad.

 

The nutrients table of the Outtakes – Chopped Salad with Vinaigrette with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.

Outtakes – Chopped Salad with Vinaigrette	Nutrient values for Outtakes – Chopped Salad with Vinaigrette
Serving size	1 serving(s)
Calories	174
Carbs percentage	22%
Fat percentage	33%
Protein percentage	46%
Carbs	9 g
Dietary fiber	3 g
Sugar	3 g
Fat	6 g
Saturated	1 g
Polyunsaturated	1 g
Monounsaturated	3 g
Trans	0 g
Protein	19 g
Sodium	98 mg
Potassium	338 mg
Cholesterol	45 mg
Vitamin a	79 %
Vitamin c	15 %
Calcium	4 %
Iron	9 %

What are the similar foods to Outtakes – Chopped Salad with Vinaigrette?

The similar foods to Outtakes – Chopped Salad with Vinaigrette involve alike nutritional values from the same Outtakes type such as carbohydrates, proteins, fats, and fatty acid types along with vitamins such as vitamins D, B, C, and A and minerals such as calcium, potassium, and iron. The similar foods to Outtakes – Chopped Salad with Vinaigrette are listed below.

1. Outtakes – Tabbouleh & Pita Chips is a similar nourishment to Outtakes – Chopped Salad with Vinaigrette because both of the Outtakes – Chopped Salad with Vinaigrette and Outtakes – Tabbouleh & Pita Chips are from Outtakes. The Outtakes – Chopped Salad with Vinaigrette has less calories than Outtakes – Tabbouleh & Pita Chips because Outtakes – Chopped Salad with Vinaigrette has 174 calories, and it is 343 less calories than Outtakes – Tabbouleh & Pita Chips. The Outtakes – Tabbouleh & Pita Chips has more iron than Outtakes – Chopped Salad with Vinaigrette, and more calcium than Outtakes – Chopped Salad with Vinaigrette. The Outtakes – Tabbouleh & Pita Chips has less protein than Outtakes – Chopped Salad with Vinaigrette. To learn more about Outtakes – Tabbouleh & Pita Chips, read related food calories, and a nutrition guide.

2. Outtakes – Bowtie Pasta and Greens Salad is a similar nourishment to Outtakes – Chopped Salad with Vinaigrette because both of the Outtakes – Chopped Salad with Vinaigrette and Outtakes – Bowtie Pasta and Greens Salad are from Outtakes. The Outtakes – Chopped Salad with Vinaigrette has less calories than Outtakes – Bowtie Pasta and Greens Salad because Outtakes – Chopped Salad with Vinaigrette has 174 calories, and it is 338 less calories than Outtakes – Bowtie Pasta and Greens Salad. The Outtakes – Bowtie Pasta and Greens Salad has more iron than Outtakes – Chopped Salad with Vinaigrette, and more calcium than Outtakes – Chopped Salad with Vinaigrette. The Outtakes – Bowtie Pasta and Greens Salad has less protein than Outtakes – Chopped Salad with Vinaigrette. To learn more about Outtakes – Bowtie Pasta and Greens Salad, read related food calories, and a nutrition guide.

3. Outtakes – Crab Cake on Sandwich Thin is a similar nourishment to Outtakes – Chopped Salad with Vinaigrette because both of the Outtakes – Chopped Salad with Vinaigrette and Outtakes – Crab Cake on Sandwich Thin are from Outtakes. The Outtakes – Chopped Salad with Vinaigrette has less calories than Outtakes – Crab Cake on Sandwich Thin because Outtakes – Chopped Salad with Vinaigrette has 174 calories, and it is 156 less calories than Outtakes – Crab Cake on Sandwich Thin. The Outtakes – Crab Cake on Sandwich Thin has more iron than Outtakes – Chopped Salad with Vinaigrette, and more calcium than Outtakes – Chopped Salad with Vinaigrette. The Outtakes – Crab Cake on Sandwich Thin has less protein than Outtakes – Chopped Salad with Vinaigrette. To learn more about Outtakes – Crab Cake on Sandwich Thin, read related food calories, and a nutrition guide.

4. Outtakes – Capizzi Toasted Salad is a similar nourishment to Outtakes – Chopped Salad with Vinaigrette because both of the Outtakes – Chopped Salad with Vinaigrette and Outtakes – Capizzi Toasted Salad are from Outtakes. The Outtakes – Chopped Salad with Vinaigrette has less calories than Outtakes – Capizzi Toasted Salad because Outtakes – Chopped Salad with Vinaigrette has 174 calories, and it is 787 less calories than Outtakes – Capizzi Toasted Salad. The Outtakes – Capizzi Toasted Salad has more iron than Outtakes – Chopped Salad with Vinaigrette, and more calcium than Outtakes – Chopped Salad with Vinaigrette. The Outtakes – Capizzi Toasted Salad has more protein than Outtakes – Chopped Salad with Vinaigrette. To learn more about Outtakes – Capizzi Toasted Salad, read related food calories, and a nutrition guide.

5. Outtakes – Italian Grinder is a similar nourishment to Outtakes – Chopped Salad with Vinaigrette because both of the Outtakes – Chopped Salad with Vinaigrette and Outtakes – Italian Grinder are from Outtakes. The Outtakes – Chopped Salad with Vinaigrette has less calories than Outtakes – Italian Grinder because Outtakes – Chopped Salad with Vinaigrette has 174 calories, and it is 673 less calories than Outtakes – Italian Grinder. The Outtakes – Italian Grinder has more iron than Outtakes – Chopped Salad with Vinaigrette, and more calcium than Outtakes – Chopped Salad with Vinaigrette. The Outtakes – Italian Grinder has more protein than Outtakes – Chopped Salad with Vinaigrette. To learn more about Outtakes – Italian Grinder, read related food calories, and a nutrition guide.