Outtakes – Sweet Potato Salad is a Outtakes type of food with 8 oz portion serving size that provides 219 calories. Outtakes – Sweet Potato Salad has 41% carbohydrate, and 55% fat, 4% protein in 100 gram of Outtakes – Sweet Potato Salad. Outtakes – Sweet Potato Salad nutrient values are 22 g carbohydrate, 2 g protein, and 13 g fat. Outtakes – Sweet Potato Salad has the vitamins A, and C within it. Outtakes – Sweet Potato Salad has 166 % vitamin A and 36 % vitamin C. Outtakes – Sweet Potato Salad has 318 mg sodium, 559 mg potassium, 0 mg cholesterol, and 0 g trans fat. Outtakes – Sweet Potato Salad has 3 g dietary fiber, and 4 g sugar. 1 serving of Outtakes – Sweet Potato Salad provides 6 % iron, 3 g polyunsaturated and 8 g unsaturated fat along with 1 g saturated fat. Outtakes – Sweet Potato Salad provides 219g of 2,000 cal by leaving 1,781 cal.
Outtakes – Sweet Potato Salad and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Outtakes – Sweet Potato Salad provides 13g fat for total of 67g. After 1 serving of Outtakes – Sweet Potato Salad, 54g is needed for heart health. Outtakes – Sweet Potato Salad provides 318g for 2,300g by leaving 1,982g for daily sodium intake. Outtakes – Sweet Potato Salad causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with Outtakes – Sweet Potato Salad is one of the possibilities. 22g is provided by Outtakes – Sweet Potato Salad for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Outtakes – Sweet Potato Salad leaves 228g carbohydrates for low-carb dieting. 1 serving of Outtakes – Sweet Potato Salad provides 4g sugar for daily 75g sugar intake. 1 serving of Outtakes – Sweet Potato Salad leaves 71g sugar for daily intake threshold of sugar. Outtakes – Sweet Potato Salad provides 3g fiber for daily 25g fiber by leaving 22g fiber for daily fiber intake.
To burn the calories of Outtakes – Sweet Potato Salad 33 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Outtakes – Sweet Potato Salad. Thus, 22 minutes of running and 1.3 hours of cleaning are necessary to burn the calories of 1 serving of Outtakes – Sweet Potato Salad.
There are similar foods to the Outtakes – Sweet Potato Salad in terms of nutrition, daily intake amount, and calorie amount. These are Roasted Sweet Potato Salad, Sweet Potato Pecan Salad, Sweet Potato Barley Salad, Sweet Potato Apple Salad, and Loaded Potato Salad.
The nutrients table of the Outtakes – Sweet Potato Salad with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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Outtakes – Sweet Potato Salad |
Nutrient values for Outtakes – Sweet Potato Salad |
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Serving size |
8 oz portion |
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Calories |
219 |
|
Carbs percentage |
41% |
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Fat percentage |
55% |
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Protein percentage |
4% |
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Carbs |
22 g |
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Dietary fiber |
3 g |
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Sugar |
4 g |
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Fat |
13 g |
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Saturated |
1 g |
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Polyunsaturated |
3 g |
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Monounsaturated |
8 g |
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Trans |
0 g |
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Protein |
2 g |
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Sodium |
318 mg |
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Potassium |
559 mg |
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Cholesterol |
0 mg |
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Vitamin a |
166 % |
|
Vitamin c |
36 % |
|
Calcium |
3 % |
|
Iron |
6 % |
What are the similar foods to Outtakes – Sweet Potato Salad?
The similar foods to Outtakes – Sweet Potato Salad involve alike nutritional values from the same Outtakes type such as carbohydrates, proteins, fats, and fatty acid types along with vitamins such as vitamins D, B, C, and A and minerals such as calcium, potassium, and iron. The similar foods to Outtakes – Sweet Potato Salad are listed below.
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Outtakes – Tabbouleh & Pita Chips is a similar nourishment to Outtakes – Sweet Potato Salad because both of the Outtakes – Sweet Potato Salad and Outtakes – Tabbouleh & Pita Chips are from Outtakes. The Outtakes – Sweet Potato Salad has less calories than Outtakes – Tabbouleh & Pita Chips because Outtakes – Sweet Potato Salad has 219 calories, and it is 298 less calories than Outtakes – Tabbouleh & Pita Chips. The Outtakes – Tabbouleh & Pita Chips has more iron than Outtakes – Sweet Potato Salad, and more calcium than Outtakes – Sweet Potato Salad. The Outtakes – Tabbouleh & Pita Chips has more protein than Outtakes – Sweet Potato Salad. To learn more about Outtakes – Tabbouleh & Pita Chips, read related food calories, and a nutrition guide.
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Outtakes – Bowtie Pasta and Greens Salad is a similar nourishment to Outtakes – Sweet Potato Salad because both of the Outtakes – Sweet Potato Salad and Outtakes – Bowtie Pasta and Greens Salad are from Outtakes. The Outtakes – Sweet Potato Salad has less calories than Outtakes – Bowtie Pasta and Greens Salad because Outtakes – Sweet Potato Salad has 219 calories, and it is 293 less calories than Outtakes – Bowtie Pasta and Greens Salad. The Outtakes – Bowtie Pasta and Greens Salad has more iron than Outtakes – Sweet Potato Salad, and more calcium than Outtakes – Sweet Potato Salad. The Outtakes – Bowtie Pasta and Greens Salad has more protein than Outtakes – Sweet Potato Salad. To learn more about Outtakes – Bowtie Pasta and Greens Salad, read related food calories, and a nutrition guide.
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Outtakes – Crab Cake on Sandwich Thin is a similar nourishment to Outtakes – Sweet Potato Salad because both of the Outtakes – Sweet Potato Salad and Outtakes – Crab Cake on Sandwich Thin are from Outtakes. The Outtakes – Sweet Potato Salad has less calories than Outtakes – Crab Cake on Sandwich Thin because Outtakes – Sweet Potato Salad has 219 calories, and it is 111 less calories than Outtakes – Crab Cake on Sandwich Thin. The Outtakes – Crab Cake on Sandwich Thin has more iron than Outtakes – Sweet Potato Salad, and more calcium than Outtakes – Sweet Potato Salad. The Outtakes – Crab Cake on Sandwich Thin has more protein than Outtakes – Sweet Potato Salad. To learn more about Outtakes – Crab Cake on Sandwich Thin, read related food calories, and a nutrition guide.
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Outtakes – Capizzi Toasted Salad is a similar nourishment to Outtakes – Sweet Potato Salad because both of the Outtakes – Sweet Potato Salad and Outtakes – Capizzi Toasted Salad are from Outtakes. The Outtakes – Sweet Potato Salad has less calories than Outtakes – Capizzi Toasted Salad because Outtakes – Sweet Potato Salad has 219 calories, and it is 742 less calories than Outtakes – Capizzi Toasted Salad. The Outtakes – Capizzi Toasted Salad has more iron than Outtakes – Sweet Potato Salad, and more calcium than Outtakes – Sweet Potato Salad. The Outtakes – Capizzi Toasted Salad has more protein than Outtakes – Sweet Potato Salad. To learn more about Outtakes – Capizzi Toasted Salad, read related food calories, and a nutrition guide.
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Outtakes – Italian Grinder is a similar nourishment to Outtakes – Sweet Potato Salad because both of the Outtakes – Sweet Potato Salad and Outtakes – Italian Grinder are from Outtakes. The Outtakes – Sweet Potato Salad has less calories than Outtakes – Italian Grinder because Outtakes – Sweet Potato Salad has 219 calories, and it is 628 less calories than Outtakes – Italian Grinder. The Outtakes – Italian Grinder has more iron than Outtakes – Sweet Potato Salad, and more calcium than Outtakes – Sweet Potato Salad. The Outtakes – Italian Grinder has more protein than Outtakes – Sweet Potato Salad. To learn more about Outtakes – Italian Grinder, read related food calories, and a nutrition guide.