kinkan is a Generic type of food with 100 g serving size that provides 71 calories. kinkan has 100% carbohydrate, and 0% fat, 0% protein in 100 gram of kinkan. kinkan nutrient values are 17 g carbohydrate, 0 g protein, and 0 g fat. kinkan has the vitamins A, and C within it. kinkan has 0 % vitamin A and 81 % vitamin C. kinkan has 2 mg sodium, 180 mg potassium, 0 mg cholesterol, and — g trans fat. kinkan has 4 g dietary fiber, and — g sugar. 1 serving of kinkan provides 1 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 0 g saturated fat. kinkan provides 71g of 2,000 cal by leaving 1,929 cal.
kinkan and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. kinkan provides –g fat for total of 67g. After 1 serving of kinkan, 67g is needed for heart health. kinkan provides 2g for 2,300g by leaving 2,298g for daily sodium intake. kinkan causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with kinkan is one of the possibilities. 17g is provided by kinkan for the daily 250g carbohydrates intake for low-carb diet. 1 serving of kinkan leaves 233g carbohydrates for low-carb dieting. 1 serving of kinkan provides –g sugar for daily 75g sugar intake. 1 serving of kinkan leaves 75g sugar for daily intake threshold of sugar. kinkan provides 4g fiber for daily 25g fiber by leaving 21g fiber for daily fiber intake.
To burn the calories of kinkan 10 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of kinkan. Thus, 7 minutes of running and 26 minutes of cleaning are necessary to burn the calories of 1 serving of kinkan.
There are similar foods to the kinkan in terms of nutrition, daily intake amount, and calorie amount. These are きんかん, 金柑, きんかんのど飴, きんかんはちみつ漬, and きんかんちゃん.
The nutrients table of the kinkan with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
|
kinkan |
Nutrient values for kinkan |
|---|---|
|
Serving size |
100 g |
|
Calories |
71 |
|
Carbs percentage |
100% |
|
Fat percentage |
0% |
|
Protein percentage |
0% |
|
Carbs |
17 g |
|
Dietary fiber |
4 g |
|
Sugar |
— g |
|
Fat |
0 g |
|
Saturated |
0 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
0 g |
|
Trans |
— g |
|
Protein |
0 g |
|
Sodium |
2 mg |
|
Potassium |
180 mg |
|
Cholesterol |
0 mg |
|
Vitamin a |
0 % |
|
Vitamin c |
81 % |
|
Calcium |
8 % |
|
Iron |
1 % |
What are the alternative foods for kinkan?
The alternative foods for kinkan involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to kinkan are listed below.
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koikuchishiyouyu is an alternative to kinkan because it has 71 calories, similar to kinkan. The koikuchishiyouyu has more iron than kinkan, and less calcium than kinkan. The koikuchishiyouyu has more protein than kinkan. To learn more about koikuchishiyouyu, read related food calories, and a nutrition guide.
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Yin Han is an alternative to kinkan because it has 71 calories, similar to kinkan. The Yin Han has more iron than kinkan, and less calcium than kinkan. The Yin Han has more protein than kinkan. To learn more about Yin Han , read related food calories, and a nutrition guide.
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Liang Ban Ku Ku Cai is an alternative to kinkan because it has 71 calories, similar to kinkan. The Liang Ban Ku Ku Cai has similar iron to kinkan, and less calcium than kinkan. The Liang Ban Ku Ku Cai has more protein than kinkan. To learn more about Liang Ban Ku Ku Cai , read related food calories, and a nutrition guide.
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Ban tsukiMi Zhou is an alternative to kinkan because it has 71 calories, similar to kinkan. The Ban tsukiMi Zhou has less iron than kinkan, and less calcium than kinkan. The Ban tsukiMi Zhou has more protein than kinkan. To learn more about Ban tsukiMi Zhou , read related food calories, and a nutrition guide.
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Fan Qie Men Niu Rou is an alternative to kinkan because it has 71 calories, similar to kinkan. The Fan Qie Men Niu Rou has more iron than kinkan, and less calcium than kinkan. The Fan Qie Men Niu Rou has more protein than kinkan. To learn more about Fan Qie Men Niu Rou , read related food calories, and a nutrition guide.