Luo Le is a Generic type of food with 100 g serving size that provides 18 calories. Luo Le has 100% carbohydrate, and 0% fat, 100% protein in 100 gram of Luo Le . Luo Le nutrient values are 4 g carbohydrate, 3 g protein, and — g fat. Luo Le has the vitamins A, and C within it. Luo Le has 8 % vitamin A and 8 % vitamin C. Luo Le has 5 mg sodium, 576 mg potassium, — mg cholesterol, and — g trans fat. Luo Le has 3 g dietary fiber, and — g sugar. 1 serving of Luo Le provides 24 % iron, — g polyunsaturated and — g unsaturated fat along with — g saturated fat. Luo Le provides 18g of 2,000 cal by leaving 1,982 cal.
Luo Le and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Luo Le provides –g fat for total of 67g. After 1 serving of Luo Le , 67g is needed for heart health. Luo Le provides 5g for 2,300g by leaving 2,295g for daily sodium intake. Luo Le causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with Luo Le is one of the possibilities. 4g is provided by Luo Le for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Luo Le leaves 246g carbohydrates for low-carb dieting. 1 serving of Luo Le provides –g sugar for daily 75g sugar intake. 1 serving of Luo Le leaves 75g sugar for daily intake threshold of sugar. Luo Le provides 3g fiber for daily 25g fiber by leaving 22g fiber for daily fiber intake.
To burn the calories of Luo Le 2 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Luo Le . Thus, minutes of running and 6 minutes of cleaning are necessary to burn the calories of 1 serving of Luo Le .
There are similar foods to the Luo Le in terms of nutrition, daily intake amount, and calorie amount. These are 罗勒, 罗勒籽, 香肠, 番茄菜, and 罗勒酱.
The nutrients table of the Luo Le with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
|
Luo Le |
Nutrient values for Luo Le |
|---|---|
|
Serving size |
100 g |
|
Calories |
18 |
|
Carbs percentage |
100% |
|
Fat percentage |
0% |
|
Protein percentage |
100% |
|
Carbs |
4 g |
|
Dietary fiber |
3 g |
|
Sugar |
— g |
|
Fat |
— g |
|
Saturated |
— g |
|
Polyunsaturated |
— g |
|
Monounsaturated |
— g |
|
Trans |
— g |
|
Protein |
3 g |
|
Sodium |
5 mg |
|
Potassium |
576 mg |
|
Cholesterol |
— mg |
|
Vitamin a |
8 % |
|
Vitamin c |
8 % |
|
Calcium |
28 % |
|
Iron |
24 % |
What are the alternative foods for Luo Le ?
The alternative foods for Luo Le involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Luo Le are listed below.
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Qie rimitsuba(Sheng ) is an alternative to Luo Le because it has 18 calories, similar to Luo Le . The Qie rimitsuba(Sheng ) has less iron than Luo Le , and less calcium than Luo Le . The Qie rimitsuba(Sheng ) has less protein than Luo Le . To learn more about Qie rimitsuba(Sheng ), read related food calories, and a nutrition guide.
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Bo Cai Yin Er Tang is an alternative to Luo Le because it has 18 calories, similar to Luo Le . The Bo Cai Yin Er Tang has less iron than Luo Le , and less calcium than Luo Le . The Bo Cai Yin Er Tang has less protein than Luo Le . To learn more about Bo Cai Yin Er Tang , read related food calories, and a nutrition guide.
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Xie ninzin(Sheng ) is an alternative to Luo Le because it has 18 calories, similar to Luo Le . The Xie ninzin(Sheng ) has less iron than Luo Le , and less calcium than Luo Le . The Xie ninzin(Sheng ) has less protein than Luo Le . To learn more about Xie ninzin(Sheng ), read related food calories, and a nutrition guide.
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Huang nira(Sheng ) is an alternative to Luo Le because it has 18 calories, similar to Luo Le . The Huang nira(Sheng ) has less iron than Luo Le , and less calcium than Luo Le . The Huang nira(Sheng ) has less protein than Luo Le . To learn more about Huang nira(Sheng ), read related food calories, and a nutrition guide.
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Xia Mi Qiang Qin Cai is an alternative to Luo Le because it has 18 calories, similar to Luo Le . The Xia Mi Qiang Qin Cai has less iron than Luo Le , and less calcium than Luo Le . The Xia Mi Qiang Qin Cai has less protein than Luo Le . To learn more about Xia Mi Qiang Qin Cai , read related food calories, and a nutrition guide.