Dou Ya Dou Fu Tang is a Generic type of food with 100 g serving size that provides 100 calories. Dou Ya Dou Fu Tang has 12% carbohydrate, and 69% fat, 19% protein in 100 gram of Dou Ya Dou Fu Tang . Dou Ya Dou Fu Tang nutrient values are 3 g carbohydrate, 5 g protein, and 8 g fat. Dou Ya Dou Fu Tang has the vitamins A, and C within it. Dou Ya Dou Fu Tang has 0 % vitamin A and 4 % vitamin C. Dou Ya Dou Fu Tang has 290 mg sodium, 141 mg potassium, 0 mg cholesterol, and — g trans fat. Dou Ya Dou Fu Tang has 3 g dietary fiber, and — g sugar. 1 serving of Dou Ya Dou Fu Tang provides 5 % iron, 2 g polyunsaturated and 2 g unsaturated fat along with 2 g saturated fat. Dou Ya Dou Fu Tang provides 100g of 2,000 cal by leaving 1,900 cal.
Dou Ya Dou Fu Tang and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Dou Ya Dou Fu Tang provides 8g fat for total of 67g. After 1 serving of Dou Ya Dou Fu Tang , 59g is needed for heart health. Dou Ya Dou Fu Tang provides 290g for 2,300g by leaving 2,010g for daily sodium intake. Dou Ya Dou Fu Tang causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with Dou Ya Dou Fu Tang is one of the possibilities. 3g is provided by Dou Ya Dou Fu Tang for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Dou Ya Dou Fu Tang leaves 247g carbohydrates for low-carb dieting. 1 serving of Dou Ya Dou Fu Tang provides –g sugar for daily 75g sugar intake. 1 serving of Dou Ya Dou Fu Tang leaves 75g sugar for daily intake threshold of sugar. Dou Ya Dou Fu Tang provides 3g fiber for daily 25g fiber by leaving 22g fiber for daily fiber intake.
To burn the calories of Dou Ya Dou Fu Tang 15 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Dou Ya Dou Fu Tang . Thus, 10 minutes of running and 36 minutes of cleaning are necessary to burn the calories of 1 serving of Dou Ya Dou Fu Tang .
There are similar foods to the Dou Ya Dou Fu Tang in terms of nutrition, daily intake amount, and calorie amount. These are 绿豆芽, 豆腐汤, 白菜豆腐汤, 海带豆腐汤, and 白菜豆腐汤.
The nutrients table of the Dou Ya Dou Fu Tang with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
|
Dou Ya Dou Fu Tang |
Nutrient values for Dou Ya Dou Fu Tang |
|---|---|
|
Serving size |
100 g |
|
Calories |
100 |
|
Carbs percentage |
12% |
|
Fat percentage |
69% |
|
Protein percentage |
19% |
|
Carbs |
3 g |
|
Dietary fiber |
3 g |
|
Sugar |
— g |
|
Fat |
8 g |
|
Saturated |
2 g |
|
Polyunsaturated |
2 g |
|
Monounsaturated |
2 g |
|
Trans |
— g |
|
Protein |
5 g |
|
Sodium |
290 mg |
|
Potassium |
141 mg |
|
Cholesterol |
0 mg |
|
Vitamin a |
0 % |
|
Vitamin c |
4 % |
|
Calcium |
5 % |
|
Iron |
5 % |
What are the alternative foods for Dou Ya Dou Fu Tang ?
The alternative foods for Dou Ya Dou Fu Tang involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Dou Ya Dou Fu Tang are listed below.
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hotategai(Shui Zhu ) is an alternative to Dou Ya Dou Fu Tang because it has 100 calories, similar to Dou Ya Dou Fu Tang . The hotategai(Shui Zhu ) has more iron than Dou Ya Dou Fu Tang , and less calcium than Dou Ya Dou Fu Tang . The hotategai(Shui Zhu ) has more protein than Dou Ya Dou Fu Tang . To learn more about hotategai(Shui Zhu ), read related food calories, and a nutrition guide.
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Shi Xiang Jian Dai Yu is an alternative to Dou Ya Dou Fu Tang because it has 100 calories, similar to Dou Ya Dou Fu Tang . The Shi Xiang Jian Dai Yu has similar iron to Dou Ya Dou Fu Tang , and less calcium than Dou Ya Dou Fu Tang . The Shi Xiang Jian Dai Yu has more protein than Dou Ya Dou Fu Tang . To learn more about Shi Xiang Jian Dai Yu , read related food calories, and a nutrition guide.
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Cu Shao Niu Du Kuai is an alternative to Dou Ya Dou Fu Tang because it has 100 calories, similar to Dou Ya Dou Fu Tang . The Cu Shao Niu Du Kuai has more iron than Dou Ya Dou Fu Tang , and less calcium than Dou Ya Dou Fu Tang . The Cu Shao Niu Du Kuai has more protein than Dou Ya Dou Fu Tang . To learn more about Cu Shao Niu Du Kuai , read related food calories, and a nutrition guide.
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Xia Nao Jiang is an alternative to Dou Ya Dou Fu Tang because it has 100 calories, similar to Dou Ya Dou Fu Tang . The Xia Nao Jiang has more iron than Dou Ya Dou Fu Tang , and more calcium than Dou Ya Dou Fu Tang . The Xia Nao Jiang has more protein than Dou Ya Dou Fu Tang . To learn more about Xia Nao Jiang , read related food calories, and a nutrition guide.
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Mu Er Yu Wan is an alternative to Dou Ya Dou Fu Tang because it has 100 calories, similar to Dou Ya Dou Fu Tang . The Mu Er Yu Wan has more iron than Dou Ya Dou Fu Tang , and more calcium than Dou Ya Dou Fu Tang . The Mu Er Yu Wan has more protein than Dou Ya Dou Fu Tang . To learn more about Mu Er Yu Wan , read related food calories, and a nutrition guide.