Leanfit – Protein Shake is a Leanfit type of food with 1 scoop serving size that provides 120 calories. Leanfit – Protein Shake has 6% carbohydrate, and 14% fat, 79% protein in 100 gram of Leanfit – Protein Shake. Leanfit – Protein Shake nutrient values are 2 g carbohydrate, 25 g protein, and 2 g fat. Leanfit – Protein Shake has the vitamins A, and C within it. Leanfit – Protein Shake has 0 % vitamin A and 0 % vitamin C. Leanfit – Protein Shake has 180 mg sodium, 250 mg potassium, 55 mg cholesterol, and 0 g trans fat. Leanfit – Protein Shake has 1 g dietary fiber, and 1 g sugar. 1 serving of Leanfit – Protein Shake provides 10 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 1 g saturated fat. Leanfit – Protein Shake provides 120g of 2,000 cal by leaving 1,880 cal.
Leanfit – Protein Shake and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Leanfit – Protein Shake provides 2g fat for total of 67g. After 1 serving of Leanfit – Protein Shake, 65g is needed for heart health. Leanfit – Protein Shake provides 180g for 2,300g by leaving 2,120g for daily sodium intake. Leanfit – Protein Shake causes 55g for the threshold of 300g by leaving 245g cholesterol threshold amount daily.
Having a low-carb diet with Leanfit – Protein Shake is one of the possibilities. 2g is provided by Leanfit – Protein Shake for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Leanfit – Protein Shake leaves 248g carbohydrates for low-carb dieting. 1 serving of Leanfit – Protein Shake provides 1g sugar for daily 75g sugar intake. 1 serving of Leanfit – Protein Shake leaves 74g sugar for daily intake threshold of sugar. Leanfit – Protein Shake provides 1g fiber for daily 25g fiber by leaving 24g fiber for daily fiber intake.
To burn the calories of Leanfit – Protein Shake 18 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Leanfit – Protein Shake. Thus, 12 minutes of running and 44 minutes of cleaning are necessary to burn the calories of 1 serving of Leanfit – Protein Shake.
There are similar foods to the Leanfit – Protein Shake in terms of nutrition, daily intake amount, and calorie amount. These are Whey Protein Shake, Protein Shake, Plant Protein Shake, Whey Protein Shake, and Whey Protein Shake – Chocolate.
The nutrients table of the Leanfit – Protein Shake with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
|
Leanfit – Protein Shake |
Nutrient values for Leanfit – Protein Shake |
|---|---|
|
Serving size |
1 scoop |
|
Calories |
120 |
|
Carbs percentage |
6% |
|
Fat percentage |
14% |
|
Protein percentage |
79% |
|
Carbs |
2 g |
|
Dietary fiber |
1 g |
|
Sugar |
1 g |
|
Fat |
2 g |
|
Saturated |
1 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
0 g |
|
Trans |
0 g |
|
Protein |
25 g |
|
Sodium |
180 mg |
|
Potassium |
250 mg |
|
Cholesterol |
55 mg |
|
Vitamin a |
0 % |
|
Vitamin c |
0 % |
|
Calcium |
20 % |
|
Iron |
10 % |
What are the alternative foods for Leanfit – Protein Shake?
The alternative foods for Leanfit – Protein Shake involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Leanfit – Protein Shake are listed below.
-
BSN – Isoburn is an alternative to Leanfit – Protein Shake because it has 120 calories, similar to Leanfit – Protein Shake. The BSN – Isoburn has less iron than Leanfit – Protein Shake, and less calcium than Leanfit – Protein Shake. The BSN – Isoburn has less protein than Leanfit – Protein Shake. To learn more about BSN – Isoburn, read related food calories, and a nutrition guide.
-
Ultimate Nutrition – Prostar 100% Whey Protein is an alternative to Leanfit – Protein Shake because it has 120 calories, similar to Leanfit – Protein Shake. The Ultimate Nutrition – Prostar 100% Whey Protein has less iron than Leanfit – Protein Shake, and similar calcium to Leanfit – Protein Shake. The Ultimate Nutrition – Prostar 100% Whey Protein has similar protein to Leanfit – Protein Shake. To learn more about Ultimate Nutrition – Prostar 100% Whey Protein, read related food calories, and a nutrition guide.
-
Muscletech – Whey Protein Shake is an alternative to Leanfit – Protein Shake because it has 120 calories, similar to Leanfit – Protein Shake. The Muscletech – Whey Protein Shake has less iron than Leanfit – Protein Shake, and more calcium than Leanfit – Protein Shake. The Muscletech – Whey Protein Shake has less protein than Leanfit – Protein Shake. To learn more about Muscletech – Whey Protein Shake, read related food calories, and a nutrition guide.
-
Jay Robb Egg White Protein – Protein Powder is an alternative to Leanfit – Protein Shake because it has 120 calories, similar to Leanfit – Protein Shake. The Jay Robb Egg White Protein – Protein Powder has less iron than Leanfit – Protein Shake, and more calcium than Leanfit – Protein Shake. The Jay Robb Egg White Protein – Protein Powder has less protein than Leanfit – Protein Shake. To learn more about Jay Robb Egg White Protein – Protein Powder, read related food calories, and a nutrition guide.
-
Maximuscle – High Protein Promax is an alternative to Leanfit – Protein Shake because it has 120 calories, similar to Leanfit – Protein Shake. The Maximuscle – High Protein Promax has less iron than Leanfit – Protein Shake, and less calcium than Leanfit – Protein Shake. The Maximuscle – High Protein Promax has less protein than Leanfit – Protein Shake. To learn more about Maximuscle – High Protein Promax, read related food calories, and a nutrition guide.