Growers – Mix Nuts is a Growers type of food with 30 g serving size that provides 180 calories. Growers – Mix Nuts has 22% carbohydrate, and 65% fat, 13% protein in 100 gram of Growers – Mix Nuts. Growers – Mix Nuts nutrient values are 10 g carbohydrate, 6 g protein, and 13 g fat. Growers – Mix Nuts has the vitamins A, and C within it. Growers – Mix Nuts has 0 % vitamin A and 0 % vitamin C. Growers – Mix Nuts has 125 mg sodium, 145 mg potassium, 0 mg cholesterol, and 0 g trans fat. Growers – Mix Nuts has 10 g dietary fiber, and 0 g sugar. 1 serving of Growers – Mix Nuts provides 6 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 4 g saturated fat. Growers – Mix Nuts provides 180g of 2,000 cal by leaving 1,820 cal.
Growers – Mix Nuts and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Growers – Mix Nuts provides 13g fat for total of 67g. After 1 serving of Growers – Mix Nuts, 54g is needed for heart health. Growers – Mix Nuts provides 125g for 2,300g by leaving 2,175g for daily sodium intake. Growers – Mix Nuts causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with Growers – Mix Nuts is one of the possibilities. 10g is provided by Growers – Mix Nuts for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Growers – Mix Nuts leaves 240g carbohydrates for low-carb dieting. 1 serving of Growers – Mix Nuts provides –g sugar for daily 75g sugar intake. 1 serving of Growers – Mix Nuts leaves 75g sugar for daily intake threshold of sugar. Growers – Mix Nuts provides 10g fiber for daily 25g fiber by leaving 15g fiber for daily fiber intake.
To burn the calories of Growers – Mix Nuts 27 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Growers – Mix Nuts. Thus, 18 minutes of running and 1.1 hours of cleaning are necessary to burn the calories of 1 serving of Growers – Mix Nuts.
There are similar foods to the Growers – Mix Nuts in terms of nutrition, daily intake amount, and calorie amount. These are Mix Nuts, Mix Nuts Snack Pack, Nuts, Salted Pistachio Nuts, and crumbled nuts.
The nutrients table of the Growers – Mix Nuts with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
|
Growers – Mix Nuts |
Nutrient values for Growers – Mix Nuts |
|---|---|
|
Serving size |
30 g |
|
Calories |
180 |
|
Carbs percentage |
22% |
|
Fat percentage |
65% |
|
Protein percentage |
13% |
|
Carbs |
10 g |
|
Dietary fiber |
10 g |
|
Sugar |
0 g |
|
Fat |
13 g |
|
Saturated |
4 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
0 g |
|
Trans |
0 g |
|
Protein |
6 g |
|
Sodium |
125 mg |
|
Potassium |
145 mg |
|
Cholesterol |
0 mg |
|
Vitamin a |
0 % |
|
Vitamin c |
0 % |
|
Calcium |
2 % |
|
Iron |
6 % |
What are the alternative foods for Growers – Mix Nuts?
The alternative foods for Growers – Mix Nuts involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Growers – Mix Nuts are listed below.
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Meijer – Cashews is an alternative to Growers – Mix Nuts because it has 180 calories, similar to Growers – Mix Nuts. The Meijer – Cashews has more iron than Growers – Mix Nuts, and similar calcium to Growers – Mix Nuts. The Meijer – Cashews has less protein than Growers – Mix Nuts. To learn more about Meijer – Cashews, read related food calories, and a nutrition guide.
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Snak Club – Raw Almonds is an alternative to Growers – Mix Nuts because it has 180 calories, similar to Growers – Mix Nuts. The Snak Club – Raw Almonds has less iron than Growers – Mix Nuts, and more calcium than Growers – Mix Nuts. The Snak Club – Raw Almonds has similar protein to Growers – Mix Nuts. To learn more about Snak Club – Raw Almonds, read related food calories, and a nutrition guide.
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Koh-kae – Honey Roasted Peanuts is an alternative to Growers – Mix Nuts because it has 180 calories, similar to Growers – Mix Nuts. The Koh-kae – Honey Roasted Peanuts has less iron than Growers – Mix Nuts, and more calcium than Growers – Mix Nuts. The Koh-kae – Honey Roasted Peanuts has more protein than Growers – Mix Nuts. To learn more about Koh-kae – Honey Roasted Peanuts, read related food calories, and a nutrition guide.
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Dan d pak – Cashews is an alternative to Growers – Mix Nuts because it has 180 calories, similar to Growers – Mix Nuts. The Dan d pak – Cashews has more iron than Growers – Mix Nuts, and similar calcium to Growers – Mix Nuts. The Dan d pak – Cashews has similar protein to Growers – Mix Nuts. To learn more about Dan d pak – Cashews, read related food calories, and a nutrition guide.
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Koh-Kae – Salted Peanuts is an alternative to Growers – Mix Nuts because it has 180 calories, similar to Growers – Mix Nuts. The Koh-Kae – Salted Peanuts has less iron than Growers – Mix Nuts, and more calcium than Growers – Mix Nuts. The Koh-Kae – Salted Peanuts has more protein than Growers – Mix Nuts. To learn more about Koh-Kae – Salted Peanuts, read related food calories, and a nutrition guide.