Snak Club – Raw Almonds is a Snak Club type of food with 30 g serving size that provides 180 calories. Snak Club – Raw Almonds has 13% carbohydrate, and 74% fat, 13% protein in 100 gram of Snak Club – Raw Almonds. Snak Club – Raw Almonds nutrient values are 6 g carbohydrate, 6 g protein, and 15 g fat. Snak Club – Raw Almonds has the vitamins A, and C within it. Snak Club – Raw Almonds has 0 % vitamin A and 0 % vitamin C. Snak Club – Raw Almonds has 0 mg sodium, 0 mg potassium, 0 mg cholesterol, and 0 g trans fat. Snak Club – Raw Almonds has 4 g dietary fiber, and 0 g sugar. 1 serving of Snak Club – Raw Almonds provides 4 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 1 g saturated fat. Snak Club – Raw Almonds provides 180g of 2,000 cal by leaving 1,820 cal.
Snak Club – Raw Almonds and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Snak Club – Raw Almonds provides 15g fat for total of 67g. After 1 serving of Snak Club – Raw Almonds, 52g is needed for heart health. Snak Club – Raw Almonds provides –g for 2,300g by leaving 2,300g for daily sodium intake. Snak Club – Raw Almonds causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with Snak Club – Raw Almonds is one of the possibilities. 6g is provided by Snak Club – Raw Almonds for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Snak Club – Raw Almonds leaves 244g carbohydrates for low-carb dieting. 1 serving of Snak Club – Raw Almonds provides –g sugar for daily 75g sugar intake. 1 serving of Snak Club – Raw Almonds leaves 75g sugar for daily intake threshold of sugar. Snak Club – Raw Almonds provides 4g fiber for daily 25g fiber by leaving 21g fiber for daily fiber intake.
To burn the calories of Snak Club – Raw Almonds 27 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Snak Club – Raw Almonds. Thus, 18 minutes of running and 1.1 hours of cleaning are necessary to burn the calories of 1 serving of Snak Club – Raw Almonds.
There are similar foods to the Snak Club – Raw Almonds in terms of nutrition, daily intake amount, and calorie amount. These are snak club raw almonds, Raw Almonds, Almonds, Raw, Raw almonds, and Almonds, Raw.
The nutrients table of the Snak Club – Raw Almonds with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
|
Snak Club – Raw Almonds |
Nutrient values for Snak Club – Raw Almonds |
|---|---|
|
Serving size |
30 g |
|
Calories |
180 |
|
Carbs percentage |
13% |
|
Fat percentage |
74% |
|
Protein percentage |
13% |
|
Carbs |
6 g |
|
Dietary fiber |
4 g |
|
Sugar |
0 g |
|
Fat |
15 g |
|
Saturated |
1 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
0 g |
|
Trans |
0 g |
|
Protein |
6 g |
|
Sodium |
0 mg |
|
Potassium |
0 mg |
|
Cholesterol |
0 mg |
|
Vitamin a |
0 % |
|
Vitamin c |
0 % |
|
Calcium |
8 % |
|
Iron |
4 % |
What are the alternative foods for Snak Club – Raw Almonds?
The alternative foods for Snak Club – Raw Almonds involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Snak Club – Raw Almonds are listed below.
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Growers – Mix Nuts is an alternative to Snak Club – Raw Almonds because it has 180 calories, similar to Snak Club – Raw Almonds. The Growers – Mix Nuts has more iron than Snak Club – Raw Almonds, and less calcium than Snak Club – Raw Almonds. The Growers – Mix Nuts has similar protein to Snak Club – Raw Almonds. To learn more about Growers – Mix Nuts, read related food calories, and a nutrition guide.
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Meijer – Cashews is an alternative to Snak Club – Raw Almonds because it has 180 calories, similar to Snak Club – Raw Almonds. The Meijer – Cashews has more iron than Snak Club – Raw Almonds, and less calcium than Snak Club – Raw Almonds. The Meijer – Cashews has less protein than Snak Club – Raw Almonds. To learn more about Meijer – Cashews, read related food calories, and a nutrition guide.
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Koh-kae – Honey Roasted Peanuts is an alternative to Snak Club – Raw Almonds because it has 180 calories, similar to Snak Club – Raw Almonds. The Koh-kae – Honey Roasted Peanuts has similar iron to Snak Club – Raw Almonds, and less calcium than Snak Club – Raw Almonds. The Koh-kae – Honey Roasted Peanuts has more protein than Snak Club – Raw Almonds. To learn more about Koh-kae – Honey Roasted Peanuts, read related food calories, and a nutrition guide.
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Dan d pak – Cashews is an alternative to Snak Club – Raw Almonds because it has 180 calories, similar to Snak Club – Raw Almonds. The Dan d pak – Cashews has more iron than Snak Club – Raw Almonds, and less calcium than Snak Club – Raw Almonds. The Dan d pak – Cashews has similar protein to Snak Club – Raw Almonds. To learn more about Dan d pak – Cashews, read related food calories, and a nutrition guide.
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Koh-Kae – Salted Peanuts is an alternative to Snak Club – Raw Almonds because it has 180 calories, similar to Snak Club – Raw Almonds. The Koh-Kae – Salted Peanuts has less iron than Snak Club – Raw Almonds, and less calcium than Snak Club – Raw Almonds. The Koh-Kae – Salted Peanuts has more protein than Snak Club – Raw Almonds. To learn more about Koh-Kae – Salted Peanuts, read related food calories, and a nutrition guide.