Dan d pak – Cashews is a Dan d pak type of food with 30 g serving size that provides 180 calories. Dan d pak – Cashews has 18% carbohydrate, and 69% fat, 13% protein in 100 gram of Dan d pak – Cashews. Dan d pak – Cashews nutrient values are 8 g carbohydrate, 6 g protein, and 14 g fat. Dan d pak – Cashews has the vitamins A, and C within it. Dan d pak – Cashews has 0 % vitamin A and 2 % vitamin C. Dan d pak – Cashews has 5 mg sodium, 0 mg potassium, 0 mg cholesterol, and 0 g trans fat. Dan d pak – Cashews has 1 g dietary fiber, and 3 g sugar. 1 serving of Dan d pak – Cashews provides 15 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 3 g saturated fat. Dan d pak – Cashews provides 180g of 2,000 cal by leaving 1,820 cal.
Dan d pak – Cashews and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Dan d pak – Cashews provides 14g fat for total of 67g. After 1 serving of Dan d pak – Cashews, 53g is needed for heart health. Dan d pak – Cashews provides 5g for 2,300g by leaving 2,295g for daily sodium intake. Dan d pak – Cashews causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with Dan d pak – Cashews is one of the possibilities. 8g is provided by Dan d pak – Cashews for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Dan d pak – Cashews leaves 242g carbohydrates for low-carb dieting. 1 serving of Dan d pak – Cashews provides 3g sugar for daily 75g sugar intake. 1 serving of Dan d pak – Cashews leaves 72g sugar for daily intake threshold of sugar. Dan d pak – Cashews provides 1g fiber for daily 25g fiber by leaving 24g fiber for daily fiber intake.
To burn the calories of Dan d pak – Cashews 27 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Dan d pak – Cashews. Thus, 18 minutes of running and 1.1 hours of cleaning are necessary to burn the calories of 1 serving of Dan d pak – Cashews.
There are similar foods to the Dan d pak – Cashews in terms of nutrition, daily intake amount, and calorie amount. These are Cashews, Cashews, Cashews, Cashews, and Cashews.
The nutrients table of the Dan d pak – Cashews with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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Dan d pak – Cashews |
Nutrient values for Dan d pak – Cashews |
|---|---|
|
Serving size |
30 g |
|
Calories |
180 |
|
Carbs percentage |
18% |
|
Fat percentage |
69% |
|
Protein percentage |
13% |
|
Carbs |
8 g |
|
Dietary fiber |
1 g |
|
Sugar |
3 g |
|
Fat |
14 g |
|
Saturated |
3 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
0 g |
|
Trans |
0 g |
|
Protein |
6 g |
|
Sodium |
5 mg |
|
Potassium |
0 mg |
|
Cholesterol |
0 mg |
|
Vitamin a |
0 % |
|
Vitamin c |
2 % |
|
Calcium |
2 % |
|
Iron |
15 % |
What are the alternative foods for Dan d pak – Cashews?
The alternative foods for Dan d pak – Cashews involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Dan d pak – Cashews are listed below.
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Growers – Mix Nuts is an alternative to Dan d pak – Cashews because it has 180 calories, similar to Dan d pak – Cashews. The Growers – Mix Nuts has less iron than Dan d pak – Cashews, and similar calcium to Dan d pak – Cashews. The Growers – Mix Nuts has similar protein to Dan d pak – Cashews. To learn more about Growers – Mix Nuts, read related food calories, and a nutrition guide.
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Meijer – Cashews is an alternative to Dan d pak – Cashews because it has 180 calories, similar to Dan d pak – Cashews. The Meijer – Cashews has less iron than Dan d pak – Cashews, and similar calcium to Dan d pak – Cashews. The Meijer – Cashews has less protein than Dan d pak – Cashews. To learn more about Meijer – Cashews, read related food calories, and a nutrition guide.
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Snak Club – Raw Almonds is an alternative to Dan d pak – Cashews because it has 180 calories, similar to Dan d pak – Cashews. The Snak Club – Raw Almonds has less iron than Dan d pak – Cashews, and more calcium than Dan d pak – Cashews. The Snak Club – Raw Almonds has similar protein to Dan d pak – Cashews. To learn more about Snak Club – Raw Almonds, read related food calories, and a nutrition guide.
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Koh-kae – Honey Roasted Peanuts is an alternative to Dan d pak – Cashews because it has 180 calories, similar to Dan d pak – Cashews. The Koh-kae – Honey Roasted Peanuts has less iron than Dan d pak – Cashews, and more calcium than Dan d pak – Cashews. The Koh-kae – Honey Roasted Peanuts has more protein than Dan d pak – Cashews. To learn more about Koh-kae – Honey Roasted Peanuts, read related food calories, and a nutrition guide.
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Koh-Kae – Salted Peanuts is an alternative to Dan d pak – Cashews because it has 180 calories, similar to Dan d pak – Cashews. The Koh-Kae – Salted Peanuts has less iron than Dan d pak – Cashews, and more calcium than Dan d pak – Cashews. The Koh-Kae – Salted Peanuts has more protein than Dan d pak – Cashews. To learn more about Koh-Kae – Salted Peanuts, read related food calories, and a nutrition guide.