Koh-Kae – Salted Peanuts is a Koh-Kae type of food with 30 g serving size that provides 180 calories. Koh-Kae – Salted Peanuts has 16% carbohydrate, and 66% fat, 18% protein in 100 gram of Koh-Kae – Salted Peanuts. Koh-Kae – Salted Peanuts nutrient values are 7 g carbohydrate, 8 g protein, and 13 g fat. Koh-Kae – Salted Peanuts has the vitamins A, and C within it. Koh-Kae – Salted Peanuts has 0 % vitamin A and 0 % vitamin C. Koh-Kae – Salted Peanuts has 180 mg sodium, 0 mg potassium, 0 mg cholesterol, and 0 g trans fat. Koh-Kae – Salted Peanuts has 1 g dietary fiber, and 2 g sugar. 1 serving of Koh-Kae – Salted Peanuts provides 2 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 3 g saturated fat. Koh-Kae – Salted Peanuts provides 180g of 2,000 cal by leaving 1,820 cal.
Koh-Kae – Salted Peanuts and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Koh-Kae – Salted Peanuts provides 13g fat for total of 67g. After 1 serving of Koh-Kae – Salted Peanuts, 54g is needed for heart health. Koh-Kae – Salted Peanuts provides 180g for 2,300g by leaving 2,120g for daily sodium intake. Koh-Kae – Salted Peanuts causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with Koh-Kae – Salted Peanuts is one of the possibilities. 7g is provided by Koh-Kae – Salted Peanuts for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Koh-Kae – Salted Peanuts leaves 243g carbohydrates for low-carb dieting. 1 serving of Koh-Kae – Salted Peanuts provides 2g sugar for daily 75g sugar intake. 1 serving of Koh-Kae – Salted Peanuts leaves 73g sugar for daily intake threshold of sugar. Koh-Kae – Salted Peanuts provides 1g fiber for daily 25g fiber by leaving 24g fiber for daily fiber intake.
To burn the calories of Koh-Kae – Salted Peanuts 27 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Koh-Kae – Salted Peanuts. Thus, 18 minutes of running and 1.1 hours of cleaning are necessary to burn the calories of 1 serving of Koh-Kae – Salted Peanuts.
There are similar foods to the Koh-Kae – Salted Peanuts in terms of nutrition, daily intake amount, and calorie amount. These are Salted Peanuts, Salted Peanuts, salted peanuts, Salted Peanuts., and salted peanuts.
The nutrients table of the Koh-Kae – Salted Peanuts with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
|
Koh-Kae – Salted Peanuts |
Nutrient values for Koh-Kae – Salted Peanuts |
|---|---|
|
Serving size |
30 g |
|
Calories |
180 |
|
Carbs percentage |
16% |
|
Fat percentage |
66% |
|
Protein percentage |
18% |
|
Carbs |
7 g |
|
Dietary fiber |
1 g |
|
Sugar |
2 g |
|
Fat |
13 g |
|
Saturated |
3 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
0 g |
|
Trans |
0 g |
|
Protein |
8 g |
|
Sodium |
180 mg |
|
Potassium |
0 mg |
|
Cholesterol |
0 mg |
|
Vitamin a |
0 % |
|
Vitamin c |
0 % |
|
Calcium |
6 % |
|
Iron |
2 % |
What are the alternative foods for Koh-Kae – Salted Peanuts?
The alternative foods for Koh-Kae – Salted Peanuts involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Koh-Kae – Salted Peanuts are listed below.
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Growers – Mix Nuts is an alternative to Koh-Kae – Salted Peanuts because it has 180 calories, similar to Koh-Kae – Salted Peanuts. The Growers – Mix Nuts has more iron than Koh-Kae – Salted Peanuts, and less calcium than Koh-Kae – Salted Peanuts. The Growers – Mix Nuts has less protein than Koh-Kae – Salted Peanuts. To learn more about Growers – Mix Nuts, read related food calories, and a nutrition guide.
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Meijer – Cashews is an alternative to Koh-Kae – Salted Peanuts because it has 180 calories, similar to Koh-Kae – Salted Peanuts. The Meijer – Cashews has more iron than Koh-Kae – Salted Peanuts, and less calcium than Koh-Kae – Salted Peanuts. The Meijer – Cashews has less protein than Koh-Kae – Salted Peanuts. To learn more about Meijer – Cashews, read related food calories, and a nutrition guide.
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Snak Club – Raw Almonds is an alternative to Koh-Kae – Salted Peanuts because it has 180 calories, similar to Koh-Kae – Salted Peanuts. The Snak Club – Raw Almonds has more iron than Koh-Kae – Salted Peanuts, and more calcium than Koh-Kae – Salted Peanuts. The Snak Club – Raw Almonds has less protein than Koh-Kae – Salted Peanuts. To learn more about Snak Club – Raw Almonds, read related food calories, and a nutrition guide.
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Koh-kae – Honey Roasted Peanuts is an alternative to Koh-Kae – Salted Peanuts because it has 180 calories, similar to Koh-Kae – Salted Peanuts. The Koh-kae – Honey Roasted Peanuts has more iron than Koh-Kae – Salted Peanuts, and less calcium than Koh-Kae – Salted Peanuts. The Koh-kae – Honey Roasted Peanuts has similar protein to Koh-Kae – Salted Peanuts. To learn more about Koh-kae – Honey Roasted Peanuts, read related food calories, and a nutrition guide.
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Dan d pak – Cashews is an alternative to Koh-Kae – Salted Peanuts because it has 180 calories, similar to Koh-Kae – Salted Peanuts. The Dan d pak – Cashews has more iron than Koh-Kae – Salted Peanuts, and less calcium than Koh-Kae – Salted Peanuts. The Dan d pak – Cashews has less protein than Koh-Kae – Salted Peanuts. To learn more about Dan d pak – Cashews, read related food calories, and a nutrition guide.