belvita – Oats and Chocolate Bar is a belvita type of food with 1 bar serving size that provides 200 calories. belvita – Oats and Chocolate Bar has 63% carbohydrate, and 31% fat, 6% protein in 100 gram of belvita – Oats and Chocolate Bar. belvita – Oats and Chocolate Bar nutrient values are 32 g carbohydrate, 3 g protein, and 7 g fat. belvita – Oats and Chocolate Bar has the vitamins A, and C within it. belvita – Oats and Chocolate Bar has 0 % vitamin A and 0 % vitamin C. belvita – Oats and Chocolate Bar has 150 mg sodium, 85 mg potassium, 0 mg cholesterol, and 0 g trans fat. belvita – Oats and Chocolate Bar has 5 g dietary fiber, and 10 g sugar. 1 serving of belvita – Oats and Chocolate Bar provides 10 % iron, 2 g polyunsaturated and 4 g unsaturated fat along with 1 g saturated fat. belvita – Oats and Chocolate Bar provides 200g of 2,000 cal by leaving 1,800 cal.
belvita – Oats and Chocolate Bar and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. belvita – Oats and Chocolate Bar provides 7g fat for total of 67g. After 1 serving of belvita – Oats and Chocolate Bar, 60g is needed for heart health. belvita – Oats and Chocolate Bar provides 150g for 2,300g by leaving 2,150g for daily sodium intake. belvita – Oats and Chocolate Bar causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with belvita – Oats and Chocolate Bar is one of the possibilities. 32g is provided by belvita – Oats and Chocolate Bar for the daily 250g carbohydrates intake for low-carb diet. 1 serving of belvita – Oats and Chocolate Bar leaves 218g carbohydrates for low-carb dieting. 1 serving of belvita – Oats and Chocolate Bar provides 10g sugar for daily 75g sugar intake. 1 serving of belvita – Oats and Chocolate Bar leaves 65g sugar for daily intake threshold of sugar. belvita – Oats and Chocolate Bar provides 5g fiber for daily 25g fiber by leaving 20g fiber for daily fiber intake.
To burn the calories of belvita – Oats and Chocolate Bar 30 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of belvita – Oats and Chocolate Bar. Thus, 20 minutes of running and 1.2 hours of cleaning are necessary to burn the calories of 1 serving of belvita – Oats and Chocolate Bar.
There are similar foods to the belvita – Oats and Chocolate Bar in terms of nutrition, daily intake amount, and calorie amount. These are Oats and Chocolate, Soft Baked Oats & Chocolate Bar, oats and chocolate soft baked, Soft-baked Breakfast Bar (Oats & Chocolate), and Soft bakes – chocolate and oats.
The nutrients table of the belvita – Oats and Chocolate Bar with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
|
belvita – Oats and Chocolate Bar |
Nutrient values for belvita – Oats and Chocolate Bar |
|---|---|
|
Serving size |
1 bar |
|
Calories |
200 |
|
Carbs percentage |
63% |
|
Fat percentage |
31% |
|
Protein percentage |
6% |
|
Carbs |
32 g |
|
Dietary fiber |
5 g |
|
Sugar |
10 g |
|
Fat |
7 g |
|
Saturated |
1 g |
|
Polyunsaturated |
2 g |
|
Monounsaturated |
4 g |
|
Trans |
0 g |
|
Protein |
3 g |
|
Sodium |
150 mg |
|
Potassium |
85 mg |
|
Cholesterol |
0 mg |
|
Vitamin a |
0 % |
|
Vitamin c |
0 % |
|
Calcium |
0 % |
|
Iron |
10 % |
What are the alternative foods for belvita – Oats and Chocolate Bar?
The alternative foods for belvita – Oats and Chocolate Bar involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to belvita – Oats and Chocolate Bar are listed below.
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Nutrilite – Meal Bar is an alternative to belvita – Oats and Chocolate Bar because it has 200 calories, similar to belvita – Oats and Chocolate Bar. The Nutrilite – Meal Bar has more iron than belvita – Oats and Chocolate Bar, and more calcium than belvita – Oats and Chocolate Bar. The Nutrilite – Meal Bar has more protein than belvita – Oats and Chocolate Bar. To learn more about Nutrilite – Meal Bar, read related food calories, and a nutrition guide.
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Zone – Strawberry Bar is an alternative to belvita – Oats and Chocolate Bar because it has 200 calories, similar to belvita – Oats and Chocolate Bar. The Zone – Strawberry Bar has less iron than belvita – Oats and Chocolate Bar, and similar calcium to belvita – Oats and Chocolate Bar. The Zone – Strawberry Bar has more protein than belvita – Oats and Chocolate Bar. To learn more about Zone – Strawberry Bar, read related food calories, and a nutrition guide.
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Clif Mojo – Dipped S’mores Bar is an alternative to belvita – Oats and Chocolate Bar because it has 200 calories, similar to belvita – Oats and Chocolate Bar. The Clif Mojo – Dipped S’mores Bar has less iron than belvita – Oats and Chocolate Bar, and more calcium than belvita – Oats and Chocolate Bar. The Clif Mojo – Dipped S’mores Bar has more protein than belvita – Oats and Chocolate Bar. To learn more about Clif Mojo – Dipped S’mores Bar, read related food calories, and a nutrition guide.
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Attain – Sweet and Salty Bar is an alternative to belvita – Oats and Chocolate Bar because it has 200 calories, similar to belvita – Oats and Chocolate Bar. The Attain – Sweet and Salty Bar has less iron than belvita – Oats and Chocolate Bar, and more calcium than belvita – Oats and Chocolate Bar. The Attain – Sweet and Salty Bar has more protein than belvita – Oats and Chocolate Bar. To learn more about Attain – Sweet and Salty Bar, read related food calories, and a nutrition guide.
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zone perfect – Sweet & Salty Cashew Pretzel is an alternative to belvita – Oats and Chocolate Bar because it has 200 calories, similar to belvita – Oats and Chocolate Bar. The zone perfect – Sweet & Salty Cashew Pretzel has similar iron to belvita – Oats and Chocolate Bar, and more calcium than belvita – Oats and Chocolate Bar. The zone perfect – Sweet & Salty Cashew Pretzel has more protein than belvita – Oats and Chocolate Bar. To learn more about zone perfect – Sweet & Salty Cashew Pretzel, read related food calories, and a nutrition guide.