Mcd – Fries (Medium) is a Mcd type of food with 1 serving serving size that provides 380 calories. Mcd – Fries (Medium) has 51% carbohydrate, and 45% fat, 4% protein in 100 gram of Mcd – Fries (Medium). Mcd – Fries (Medium) nutrient values are 48 g carbohydrate, 4 g protein, and 19 g fat. Mcd – Fries (Medium) has the vitamins A, and C within it. Mcd – Fries (Medium) has 0 % vitamin A and 15 % vitamin C. Mcd – Fries (Medium) has 270 mg sodium, 0 mg potassium, 0 mg cholesterol, and 0 g trans fat. Mcd – Fries (Medium) has 5 g dietary fiber, and 0 g sugar. 1 serving of Mcd – Fries (Medium) provides 6 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 2 g saturated fat. Mcd – Fries (Medium) provides 380g of 2,000 cal by leaving 1,620 cal.
Mcd – Fries (Medium) and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Mcd – Fries (Medium) provides 19g fat for total of 67g. After 1 serving of Mcd – Fries (Medium), 48g is needed for heart health. Mcd – Fries (Medium) provides 270g for 2,300g by leaving 2,030g for daily sodium intake. Mcd – Fries (Medium) causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with Mcd – Fries (Medium) is one of the possibilities. 48g is provided by Mcd – Fries (Medium) for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Mcd – Fries (Medium) leaves 202g carbohydrates for low-carb dieting. 1 serving of Mcd – Fries (Medium) provides –g sugar for daily 75g sugar intake. 1 serving of Mcd – Fries (Medium) leaves 75g sugar for daily intake threshold of sugar. Mcd – Fries (Medium) provides 5g fiber for daily 25g fiber by leaving 20g fiber for daily fiber intake.
To burn the calories of Mcd – Fries (Medium) 58 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Mcd – Fries (Medium). Thus, 38 minutes of running and 2.3 hours of cleaning are necessary to burn the calories of 1 serving of Mcd – Fries (Medium).
There are similar foods to the Mcd – Fries (Medium) in terms of nutrition, daily intake amount, and calorie amount. These are Fries, Fries (L), Med, Fries (Large), and Medium Fries.
The nutrients table of the Mcd – Fries (Medium) with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
|
Mcd – Fries (Medium) |
Nutrient values for Mcd – Fries (Medium) |
|---|---|
|
Serving size |
1 serving |
|
Calories |
380 |
|
Carbs percentage |
51% |
|
Fat percentage |
45% |
|
Protein percentage |
4% |
|
Carbs |
48 g |
|
Dietary fiber |
5 g |
|
Sugar |
0 g |
|
Fat |
19 g |
|
Saturated |
2 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
0 g |
|
Trans |
0 g |
|
Protein |
4 g |
|
Sodium |
270 mg |
|
Potassium |
0 mg |
|
Cholesterol |
0 mg |
|
Vitamin a |
0 % |
|
Vitamin c |
15 % |
|
Calcium |
2 % |
|
Iron |
6 % |
What are the alternative foods for Mcd – Fries (Medium)?
The alternative foods for Mcd – Fries (Medium) involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Mcd – Fries (Medium) are listed below.
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Sodexo Campus – Old Fashioned Turkey Pot Pie w/ Bisquit is an alternative to Mcd – Fries (Medium) because it has 380 calories, similar to Mcd – Fries (Medium). The Sodexo Campus – Old Fashioned Turkey Pot Pie w/ Bisquit has more iron than Mcd – Fries (Medium), and more calcium than Mcd – Fries (Medium). The Sodexo Campus – Old Fashioned Turkey Pot Pie w/ Bisquit has more protein than Mcd – Fries (Medium). To learn more about Sodexo Campus – Old Fashioned Turkey Pot Pie w/ Bisquit, read related food calories, and a nutrition guide.
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Bene – Three Cheese Breadsticks is an alternative to Mcd – Fries (Medium) because it has 380 calories, similar to Mcd – Fries (Medium). The Bene – Three Cheese Breadsticks has more iron than Mcd – Fries (Medium), and more calcium than Mcd – Fries (Medium). The Bene – Three Cheese Breadsticks has more protein than Mcd – Fries (Medium). To learn more about Bene – Three Cheese Breadsticks, read related food calories, and a nutrition guide.
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Meng An – te:sa:+to (tiyokoontiyokoke+ki) is an alternative to Mcd – Fries (Medium) because it has 380 calories, similar to Mcd – Fries (Medium). The Meng An – te:sa:+to (tiyokoontiyokoke+ki) has less iron than Mcd – Fries (Medium), and less calcium than Mcd – Fries (Medium). The Meng An – te:sa:+to (tiyokoontiyokoke+ki) has less protein than Mcd – Fries (Medium). To learn more about Meng An – te:sa:+to (tiyokoontiyokoke+ki), read related food calories, and a nutrition guide.
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ARAMARK at work – Three Cheese Breadsticks is an alternative to Mcd – Fries (Medium) because it has 380 calories, similar to Mcd – Fries (Medium). The ARAMARK at work – Three Cheese Breadsticks has more iron than Mcd – Fries (Medium), and less calcium than Mcd – Fries (Medium). The ARAMARK at work – Three Cheese Breadsticks has more protein than Mcd – Fries (Medium). To learn more about ARAMARK at work – Three Cheese Breadsticks, read related food calories, and a nutrition guide.
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Sodexo Campus – Old Fashioned Turkey Pot Pie (1) is an alternative to Mcd – Fries (Medium) because it has 380 calories, similar to Mcd – Fries (Medium). The Sodexo Campus – Old Fashioned Turkey Pot Pie (1) has more iron than Mcd – Fries (Medium), and more calcium than Mcd – Fries (Medium). The Sodexo Campus – Old Fashioned Turkey Pot Pie (1) has more protein than Mcd – Fries (Medium). To learn more about Sodexo Campus – Old Fashioned Turkey Pot Pie (1), read related food calories, and a nutrition guide.