Hamburger (80/20) – Ground Chuck is a Hamburger (80/20) type of food with 4 oz serving size that provides 280 calories. Hamburger (80/20) – Ground Chuck has 0% carbohydrate, and 72% fat, 28% protein in 100 gram of Hamburger (80/20) – Ground Chuck. Hamburger (80/20) – Ground Chuck nutrient values are 0 g carbohydrate, 19 g protein, and 22 g fat. Hamburger (80/20) – Ground Chuck has the vitamins A, and C within it. Hamburger (80/20) – Ground Chuck has 0 % vitamin A and 0 % vitamin C. Hamburger (80/20) – Ground Chuck has 75 mg sodium, 0 mg potassium, 80 mg cholesterol, and 1 g trans fat. Hamburger (80/20) – Ground Chuck has 0 g dietary fiber, and 0 g sugar. 1 serving of Hamburger (80/20) – Ground Chuck provides 10 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 9 g saturated fat. Hamburger (80/20) – Ground Chuck provides 280g of 2,000 cal by leaving 1,720 cal.
Hamburger (80/20) – Ground Chuck and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Hamburger (80/20) – Ground Chuck provides 22g fat for total of 67g. After 1 serving of Hamburger (80/20) – Ground Chuck, 45g is needed for heart health. Hamburger (80/20) – Ground Chuck provides 75g for 2,300g by leaving 2,225g for daily sodium intake. Hamburger (80/20) – Ground Chuck causes 80g for the threshold of 300g by leaving 220g cholesterol threshold amount daily.
Having a low-carb diet with Hamburger (80/20) – Ground Chuck is one of the possibilities. –g is provided by Hamburger (80/20) – Ground Chuck for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Hamburger (80/20) – Ground Chuck leaves 250g carbohydrates for low-carb dieting. 1 serving of Hamburger (80/20) – Ground Chuck provides –g sugar for daily 75g sugar intake. 1 serving of Hamburger (80/20) – Ground Chuck leaves 75g sugar for daily intake threshold of sugar. Hamburger (80/20) – Ground Chuck provides –g fiber for daily 25g fiber by leaving 25g fiber for daily fiber intake.
To burn the calories of Hamburger (80/20) – Ground Chuck 43 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Hamburger (80/20) – Ground Chuck. Thus, 28 minutes of running and 1.7 hours of cleaning are necessary to burn the calories of 1 serving of Hamburger (80/20) – Ground Chuck.
There are similar foods to the Hamburger (80/20) – Ground Chuck in terms of nutrition, daily intake amount, and calorie amount. These are 1 Pound Hamburger 80/20 Ground Chuck, 80/20 hamburger, 80/20 Ground Beef Chuck, hamburger, and Hamburger 80/20 Ground Chuck.
The nutrients table of the Hamburger (80/20) – Ground Chuck with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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Hamburger (80/20) – Ground Chuck |
Nutrient values for Hamburger (80/20) – Ground Chuck |
|---|---|
|
Serving size |
4 oz |
|
Calories |
280 |
|
Carbs percentage |
0% |
|
Fat percentage |
72% |
|
Protein percentage |
28% |
|
Carbs |
0 g |
|
Dietary fiber |
0 g |
|
Sugar |
0 g |
|
Fat |
22 g |
|
Saturated |
9 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
0 g |
|
Trans |
1 g |
|
Protein |
19 g |
|
Sodium |
75 mg |
|
Potassium |
0 mg |
|
Cholesterol |
80 mg |
|
Vitamin a |
0 % |
|
Vitamin c |
0 % |
|
Calcium |
2 % |
|
Iron |
10 % |
What are the alternative foods for Hamburger (80/20) – Ground Chuck?
The alternative foods for Hamburger (80/20) – Ground Chuck involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Hamburger (80/20) – Ground Chuck are listed below.
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Amy’s Pizza – Roasted Vegetable is an alternative to Hamburger (80/20) – Ground Chuck because it has 280 calories, similar to Hamburger (80/20) – Ground Chuck. The Amy’s Pizza – Roasted Vegetable has less iron than Hamburger (80/20) – Ground Chuck, and similar calcium to Hamburger (80/20) – Ground Chuck. The Amy’s Pizza – Roasted Vegetable has less protein than Hamburger (80/20) – Ground Chuck. To learn more about Amy’s Pizza – Roasted Vegetable, read related food calories, and a nutrition guide.
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Hannaford – 80 20 Ground Beef is an alternative to Hamburger (80/20) – Ground Chuck because it has 280 calories, similar to Hamburger (80/20) – Ground Chuck. The Hannaford – 80 20 Ground Beef has similar iron to Hamburger (80/20) – Ground Chuck, and less calcium than Hamburger (80/20) – Ground Chuck. The Hannaford – 80 20 Ground Beef has more protein than Hamburger (80/20) – Ground Chuck. To learn more about Hannaford – 80 20 Ground Beef, read related food calories, and a nutrition guide.
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Publix – Tri Fruit and Grain Salad is an alternative to Hamburger (80/20) – Ground Chuck because it has 280 calories, similar to Hamburger (80/20) – Ground Chuck. The Publix – Tri Fruit and Grain Salad has less iron than Hamburger (80/20) – Ground Chuck, and similar calcium to Hamburger (80/20) – Ground Chuck. The Publix – Tri Fruit and Grain Salad has less protein than Hamburger (80/20) – Ground Chuck. To learn more about Publix – Tri Fruit and Grain Salad, read related food calories, and a nutrition guide.